Claire Bowmar Osteopathy and Sports Massage - Your-Body

Well that's the end of another year for Your Body. Thank you to all of my amazing patients and I wish you all good health and happiness for Christmas and the New Year, much love Clairex 🎄🥂💕

Life has been a bit crazy here at Your Body so I have not really had time to post much, but if anyone is in need of that last minute Christmas idea.....🎄🎁

🎄❄️ CHRISTMAS MARKET ❄️🎄

There is a wide range of stalls from local businesses, Santa’s grotto and more.

Why not grab a cup of tea and cake while you visit from our pop up cafe. ☕️ 🧁

It’s on the same day as the town’s Christmas light switch on.

For more information and enquire about stalls please contact the event host directly through the link below ⬇️

https://facebook.com/events/s/alfreton-christmas-market/858881655796937/

Cesca's Cake Company 🎅🏼

Bit of knee support for one of today's patients to start the day with.

So I have started doing the couch to 5k and being a sports practitioner I regularly treat runners. Osteopathy may help prevent and treat common running injuries. Do you suffer with any of the below conditions? 🏃

Image: Avoid the Most Common Running Injuries Found on Google from www.barefootrehab.com

Tea and biscuits to start the day at clinic today.... I am ready to welcome my fabulous patients 😊

Good luck for the season SHCC 🍀👏

🏏🦢 Player Sponsorship 🦢🏏

As we move into another week of fixtures we would like to thank our latest player sponsors;

Alex Wakefield has been kindly sponsored by Claire Bowmar at Claire Bowmar Osteopathy and Sports Massage - Your-Body

Oliver Wakefield has been kindly sponsored by Toll group - https://www.tollgroup.com

Harry Wakefield has been kindly sponsored by Toll Group - https://www.tollgroup.com

Oliver & Harry have also been sponsored by Wendy & Kevin Henry and Mike & Sue Wakefield

Huge thanks go out to our brilliant sponsors and welcome to the SHCC family for the 2023 season! 🦢🏏🦢🏏🦢🏏🦢🏏🦢🏏

So recovery is going well following my surgery and I will be back in clinic from the week of the 8th May and the diary is officially open again 😊

This is so true! I see lots of patients who would benefit from treatment to help them reduce their risk of injuries.

Sports injuries are often caused by:

An inadequate warm up prior to exercise
Using the wrong equipment
An accident – such as a fall or heavy blow
Pushing yourself too hard
Fatigue
Poor technique/biomechanics
A lack of flexibility in muscles and joints
Muscle weakness/ poor core stability

Treatment can help with muscle flexibility and strength. Osteopaths can pick up on biomechanical issues that you may not even be aware of.

Just like you would service your car to help it run better, you should take care of your body as prevention is better then cure.

I just want to say Merry Christmas to all my patients. Now is the time for some rest and play for me, see you all in 2023 🎄🧑‍🎄🥂x

It makes me so happy to help people carry on with their life and do the things they love. I always love a bit of positive feedback ☺️

"Morning Claire. Just to update you, we had a lovely holiday in the lakes. Did quite a bit of walking, some quite strenuous. No problems at all. So pleased 😀. Thankyou for all that you did for me. See you in December x"

Today marks 10 years for myself as a qualified Osteopath. In that 10 years I have treated all sorts of different conditions and injuries. Love yourself and your body.

Osteopathy for health ❤️

Thanks to all my clients old and new, may all your dreams and wishes come true!

Merry Christmas

Claire 🎅🎄

I love my job but it makes it extra special when you help people reach their goals, well done Karen 😊🏃‍♀️🥇

Its . Musculoskeletal conditions, those of the bones, joints and muscles, are among some of the most prevalent long term health issues. Osteopaths can help you maintain good MSK health. Read more about the range of MSK conditions https://www.iosteopathy.org/what-we-treat/muscleandjointconditions/

It's Bone and Joint Week, let's talk about good musculoskeletal health. Did you know an osteopath can help diagnose, manage and provide support for good MSK health and how best to keep you physically active? Find a local osteopath here https://members.iosteopathy.org/find-an-osteopath

As a horse rider myself I often hear of people having their horses treated, the horses backs, teeth, saddles checked, but are you checking your own posture, alignment and sorting out that muscle tension that can effect your horses performance?

Take care of your horse by taking care of your body too..

Contact Claire Bowmar Osteopathy and Sports Massage on 07989 178531

Shake it up this Monday, what are your goals for the week??!

One of the principles of Osteopathy is "The body is a functional unit. An integrated unit of mind, body and spirit"

Let's set that mindset for the week ahead.

Here's to a start of a restful extended weekend for me, cheers everyone 🥂

Sports Massage and Osteopathy has a number of different benefits. Here at Your-body at the Genesis centre in Alfreton we offer appointments for both.

As most of you know, I have had a bit of a break from doing the horses. A message that I have received today from a client regarding her horse has really put a smile on my face, it is lovely to hear such positive feedback. 😊

"Hi Claire. So sorry to contact you out of the blue after so long. I hope you and your family are all doing well after such difficult times. X # # # and I are on the move. He's older, fatter and currently unfitter than when you saw him last. He's had regular physio but now we're moving I'd love to get back to regular visits from you, ideally as soon as you can. I understand if you'd rather not as it's a cheeky request but you're the practitioner I have most confidence in. Hope to hear from you either way. Best wishes."

I love it when I see my patients and horses I have treated doing so well, well done Debbie, its a pleasure to be part of the journey 😊

I have had a last minute cancellation for this morning, if anyone wants the appointment then please pm me. 😊

I have had a last minute cancellation for this morning if anyone wants the appointment then please pm me.

I often get asked what do I treat, do Osteopaths just treat backs? The answer is no, we treat a range of different conditions and people of all ages as well as pregnant women and sports injuries. If you have any question about problems you have then drop me a message and I will see if I can help.

What We Treat | Institute of Osteopathy What We Treat Osteopathy is a system of assessing, diagnosing, treating and preventing a wide range of health problems. Osteopaths are commonly known for treating back pain and postural problems including changes due to pregnancy, caused by driving or work strain, the pain of arthritis and minor spo...

Have a great bank holiday 😎