Judith-LivWellness, Derby Videos

Are you wondering what to eat for a healthy gut? Watch this live for some food tips. I also have a free gift. Watch till the end. More tips to be shared in my reels. Stay tuned. 💝

Eating PFCs (Protein, Fat and Carbohydrates)in every meal throughout the day helps to keep your blood sugar balanced. #pfc #guthealthyfood

I made these fluffy, golden pancakes with organic Emmer flour, organic coconut sugar, free range egg, almond milk and baking powder. Emmer is an ancient grain a great alternative to the traditional wheat flour. Some people with gluten sensitivity may find Elmer tolerable as it's not been as processed as the traditional wheat flour. Everyone's body is different and so results and studies vary. I personally avoid gluten as much as possible but love the texture and nutty taste of Emmer! It's great for breads, pasta and pancakes. I've also used them for scones and would recommend the crumbles and cobblers too! It's worth trying it with any baking and see what you think! 💝 #ancientgrains #cookingwithancientgrains

We all have one life to live. Let's live well. Take care and take care of your gut. 💝 #guthealthjourney #guthealthforlife

Do you suffer from bloating? Hear what may be causing it and how you can get some relief 💝 #bloatingrelief #bloatingtips

Soaking pulses and grains for a few hours before cooking helps to relieve bloating, constipation and indigestion. This is because the enzyme is released which breaks down the complex carbohydrates before you eat it. Nutrients from the food is also more readily available and easily absorbed in the body. I take my Restore supplement which helps climate gas and bloating completely from the food. At last, I can enjoy pulses with no gas at all. Contact me for a discount on the Restore supplement. #restoreguthealth #guthealthjourney

Did you know that most of your sleep hormone dopamine and serotonin are produced in your gut? Good gut health promotes good sleep and good sleep in turn encourages good gut health. Foods containing Tryptophan, the precursor for serotonin, vitamin B6, B12 and magnesium can help in promoting sleep. Always avoid highly processed foods, refined sugars and artificial sweeteners as these kill off your good bacteria and promote inflammation. 💝 #foodforsleep #foodstopromotesleep #sleepandguthealth

Food can be healing to our body as well as poison. Everyday is an opportunity to choose healthy eating. Follow my journey and tips. 💝 #foodismeficine #healthquotes

Yes, you can get your family on board with you on your health journey. Keep modeling your new habits and lifestyle and they'll eventually get on board with you. Follow me for more tips. 💝 #familyguthealth #guthealthjourney

Cortisol, known as the stress hormone, has short term benefits such as reducing inflammation, helping to regulate blood pressure, controling our sleep -wake cycle and increase the body's ability to produce glucose. However, long term or chronic stress means over production of cortisol. This has devastating effect on our body, causing inflammation instead of reducing it and many other issues. Unfortunately, inflammation is the route cause of many diseases with gut health issues not exempted. One way of reducing the effects of stress in the body is by eating foods containing Magnesium, Vitamin B, Omega 3 or protein. They help reduce inflammation and cortisol levels. Include the following in your diet and see how you feel 💝: Omega 3s - Avocado, Chia seed, flaxseeds, mackerel, oysters, salmon, sardines Magnesium- avocado, broccoli, spinach, dark chocolate Vitamin B - chicken, eggs, natural yeast Protein - almonds, eggs, lentils, turkey, almonds. This is not an exhaustive list. 💝 #stressbustingfoods #stressrelieftips

I share in this live the effects of stress and the types of food that can help. 💝

I share more tips on how to improve your gut health. One might surprise you. 💝

In this live I share what contributes to poor gut health and how we can improve it. 💝 #guhealth

A MASSIVE THANK YOU to all who have supported my posts in one way or another - the likes, loves, comments, DMs, encouragements and all! I truly appreciate them all. I wish everyone the very best of 2023. 💝💝

Are you looking to set some health goals for next year? Hear this. 💝

Do you set health goals? Or is goal setting in general a thing of the past for you? Here's how you can make your goals S.M.A.R.T.E.R. 💝