The Happiness Hub Derby, Derby Videos
Videos by The Happiness Hub Derby in Derby. The Happiness Hub is your community space for mindfulness, well-being, and happiness. Whether you want to reduce stress, boost your mood, or connect with like-minded people, we offer workshops, classes, and events to support a happier, healthier you.
to enable soundOther The Happiness Hub Derby videos
#SelfKindness #MentalWellbeing #SelfCare #BoostYourSelfEsteem #KindnessMatters #SpreadJoy #thehappinesshubderby #HealthyHabits #wellnessjourney
Take 5 minutes to join us in spreading happiness and kindness to yourself and others. This simple meditation is scientifically proven to boost your health and well-being while enhancing your ability to be kind to yourself and those around you. As with all meditation, please avoid practising while driving or operating machinery. #KindnessMatters #SpreadJoy #Altruism #MentalHealth #HappinessBoost #PayItForward #CommunityChallenge #HappinessHub #ActsOfKindness
🌟 Exciting News! 🌟 Ready to embark on a journey to greater happiness and peace of mind? Our next Mindfulness for Beginners course kicks off this Tuesday, 30th July! 🎉 And guess what? It’s completely FREE! So, leave your wallets at home and come join a friendly, supportive group. Together, we’ll explore ways to boost happiness, build resilience, improve focus, and master relaxation techniques even when life gets tough. 🌈🧘♂️ Course date 30th July - 3 September 6 pm - 8 pm location Alvaston Derby Secure your spot now! Just email us at 📧 [email protected] or comment on this post, and we’ll get you onboard. 🚀 Don’t wait—start investing in your wellbeing today! Your journey to a happier, more mindful life begins here. ✨
🌟 Discover the Power of Mindfulness: Join Our Free Six-Week Course! 🌟 Unlock the benefits of mindfulness with our FREE six-week course, starting on 30th July from 6pm to 8pm at Alvaston, Derby. Our last in-person group received amazing feedback, and now it's your turn to experience the transformative power of mindfulness! Why Join? ✨ Improve Your Well-being: Learn techniques to reduce stress and increase happiness. ✨ Community Support: Engage with like-minded individuals in a supportive group setting. ✨ Proven Benefits: Our past participants have reported significant positive changes in their lives. Sign Up Now! Don't miss this opportunity to bring positive changes to your life. Secure your place or get more information by messaging us on Facebook or Instagram, or emailing us at [email protected] Come and see for yourself the amazing benefits mindfulness can bring to your life! 🌈✨ #Mindfulness #FreeCourse #Wellbeing #Alvaston #Derby #Community #MentalHealth #JoinUs
🎉 We are thrilled to announce that our first FREE face-to-face mindfulness for beginners group launches TOMORROW, and YOU are invited! 🎉 Many people think mindfulness is only for the religious or spiritual, but it's truly for everyone. Chances are, you’re already practising it without even realising it. Whether you want to better understand your thoughts and feelings, boost your productivity, or simply find a way to relax, our mindfulness sessions are structured to support you. ✨ Don’t miss out! Book your spot now: 📧 Email us at [email protected] 📞 Call us at 01332 751266 Get ready to explore the endless possibilities that mindfulness has to offer! 🌟 #Mindfulness #MentalWellness #Relaxation #Productivity #JoinUs
WOW!!! 100 Followers 🎉 Today, we hit an incredible milestone in our journey, and we couldn't have done it without each and every one of you. From the bottom of our hearts, THANK YOU SO MUCH!!! You are all absolutely amazing!! This milestone isn't just a number—it's a testament to the wonderful community we've built together. Your support, enthusiasm, and engagement mean the world to us. We are thrilled to have you with us on this exciting adventure. Here's to many more milestones and moments of joy! Keep spreading the happiness, and let's continue to grow together! 🌟💖
We often don't always see the beautiful things around us and take our routes for granted. Next time you're out and about maybe try doing a treasure hunt to see the beauty nature has to offer. Share your pictures with us and we can share the joy together! 😃 #naturelovers #beautiful #world #mindfulness #ShareTheJoy #naturalwellness #flowers #thehappinesshubderby
Enhancing our awareness through mindfulness enables a profound understanding of our body and mind, beginning with the often overlooked yet constant rhythm of our breath. #mindfulness #Breathwork #thehappinesshubderby
We would like to wish all our followers and members a wonderful Christmas and a very Happy 2024.🎅🤶💫🎄Thank you all so much for your continued support,🥰 now let us make the new year the happiest yet!🥳
Welcome to The Happiness Hub and this our guided meditation for pain management. Most of us feel pain at some point. This may be due to acute trauma or chronic pain. Our meditation is designed to support your pain management journey and offers alternative method for reducing the effects of pain. As with all our meditations, we advise not attempting to undertake any meditation when your focus is needed elsewhere, including driving. Meditation is a practice and can be a powerful tool to add to your self-love and healing journey. If you would like to find out more about Mindfulness and meditation, please follow us on our socials: Facebook https://www.facebook.com/thehappiness... Instagram, YouTube & Ticktock: @thehappinesshub23 By following, liking and subscribing our socials, you will be supporting our small community charity, and the great news is it wont cost you a penny! So what are you waiting for, click like and do a good dead now!! DISCLAIMER The information provided by The Happiness Hub is for educational and entertainment purposes only. We do not offer any medical advice. Our meditation and information are not to be used as medical advice. If you are experiencing uncontrolled pain, distress or other medical emergency, you should consult a medical professional. Music Attribution Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. httpscreativecommons.orglicensesby4.0 Source httpincompetech.commusicroyalty-freeindex.htmlisrc=USUAN1300033 Artist httpincompetech.com
Love it or hate it, December is here! For some December is filled with excitement and the prospect of the coming holiday season. For others, it can be filled with dread and worry. With the cold short days, expectations of meeting family, or not having family to meet, and the cost that comes with December, it is no wonder so many dread it. It's important not to burden yourself with worry. Try setting realistic goals this year for whatever you perceive Christmas to be. If it is not for you, then be kind to yourself and say "I'm not doing Christmas." Having it as another day is just fine. If you feel burdened or expected, it is okay to say no. If the cost of buying gifts is worrying you, again it is ok to tell people that you are not participating in the giving and receiving of gifts this year. The important thing is your well-being and not doing more than you are able to. For more information on coping with Christmas please follow the link to MIND UK where they have lots of useful information to get you through. https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-coping-tips/