The Happiness Hub Derby

🌸 Steps to Achieving Self-Love🌸

Self-love isn't just a buzzword, it's a lifelong journey that brings peace, happiness, and fulfilment. Here are some powerful steps to help you on your path to embracing and loving yourself fully:

1. Stop Comparing Yourself to Others
Remember, your journey is unique. Comparing yourself to others only diminishes your own worth. Celebrate your individuality and focus on your own progress, not someone else's. Your path is your own, and that’s something to be proud of.

2. Don’t Worry About Others’ Opinions
It’s easy to get caught up in what others might think, but their opinions don’t define you. What truly matters is how you see yourself. Trust in your values and choices, and let go of the need for external validation. You are enough just as you are.

3. Allow Yourself to Make Mistakes
Perfection is a myth, and mistakes are a natural part of growth. Instead of beating yourself up over them, see each mistake as a learning opportunity. Forgive yourself, learn the lesson, and move forward with greater wisdom and resilience.

4. Don’t Be Afraid to Let Go of Toxic People
Surround yourself with those who uplift and support you. It’s okay to distance yourself from those who drain your energy or make you feel less than you are. Protect your peace by letting go of toxic relationships and embracing those who genuinely care about your well-being.

5. Trust Yourself to Make Good Decisions
You know yourself better than anyone else. Trust in your instincts and your ability to make decisions that are right for you. Even if things don’t always go as planned, believe that you’re capable of handling whatever comes your way.

✨ Remember, self-love is a journey, not a destination. Be patient with yourself, and take these steps one at a time. Each day is a new opportunity to love yourself a little more. You deserve it! ✨

On this World Mental Health Day, we at The Happiness Hub Derby want to emphasise the importance of prioritising mental well-being, especially in the workplace. This year’s theme, "It is Time to Prioritise Mental Health in the Workplace," highlights the need for creating healthier, more supportive environments where mental health is valued as much as physical health.

At The Happiness Hub, we strive to create a safe and supportive community where individuals can connect, share, and grow. Mental health is at the core of what we do, and we believe that building resilience, practicing self-care, and fostering meaningful relationships are key to leading a fulfilling life.

On this special day, we encourage you to take a moment for yourself. Whether it’s through meditation, reaching out to a friend, or simply taking a break, every little step you take towards mental wellness is a victory.

Let’s break the stigma. Mental health challenges are a part of life, but together, we can foster a culture of support, understanding, and kindness. Remember, asking for help is a sign of strength, not weakness.

If you or someone you know is struggling, please don’t hesitate to reach out. Our group sessions, focused on gratitude, self-care, and resilience, are designed to support you on your journey to well-being.

Take care of yourself, and let’s continue to make mental health a priority today and every day.

"Imagine sitting on this bench with your future self—someone who has walked the path you're on now and emerged wiser. As you sit together, what gentle advice would they offer about being kinder to yourself? What small changes would they suggest to help you embrace self-compassion and let go of unnecessary self-criticism? Take a moment to listen to their words, and consider how you can start applying their wisdom today."

🌟 Save the Date! 🌟

Looking for an afternoon of fun, inspiration, and connection? Join us on Saturday, 28th September from 12-4 PM at St Alkmund's Church for a fantastic community event! 🎉

Explore stalls from amazing health and wellbeing organisations that serve Derby, and take part in engaging talks and workshops throughout the day. Whether you're curious about volunteering, looking to improve your wellness, or just want to connect with your community, this is the place to be!

Enjoy some refreshments, meet great people, and discover ways to boost your health and happiness. 💙 If health and wellbeing is what you're looking for, you won't want to miss this!

📍 Where: St Alkmund's Church, 40 Kedleston Road, Derby
🕛 When: Saturday, 28th September, 12-4 PM

We can't wait to see you there, be sure to stop by and say hi! 👋

"

Why Do We Sometimes Put Others First? 🤔

Putting others' needs ahead of our own is often seen as an act of altruism, but there can be many different reasons behind this behaviour. Here are a few:

Learned Behavior: Sometimes, we grow up watching role models who always put others first, and we naturally adopt the same habits.

Emotional Reasons: A deep sense of responsibility or purpose may drive us to care for others, feeling it's what we’re meant to do.

Shame: For some, feelings of inadequacy can lead to prioritising others as a way to avoid exposing parts of themselves they believe are unlovable.

Valuing Others' Interests: Many of us genuinely cherish the well-being of those around us, finding joy and fulfilment in nurturing strong, supportive connections.

Pleasing Others: Seeking validation, approval, or applause can also be a motivator, as we hope to gain acceptance by putting others first.

Understanding the reasons why we might prioritise others can help us find a better balance between caring for those we love and taking care of ourselves. Remember, self-care is just as important! After all, you are just as deserving as the next person 💛

Self-love is like a blossoming flower. 🌸

Just as a flower needs sunlight, water, and care to bloom, our hearts need kindness, patience, and understanding to truly flourish. With a little time and tenderness, the small bud of self-awareness can grow into a vibrant, radiant expression of our true selves.

When we nurture ourselves with love and care, our inner beauty blossoms, and we naturally share that light with the world around us. Let’s all take a moment today to water our own gardens. 🌷✨

6 Simple Self-Care Tips to Boost Your Well-Being 🌟

Prioritise Rest & Sleep 😴
Make sleep a priority! Quality rest is crucial for your mental and physical health. Create a calming bedtime routine and stick to a consistent sleep schedule to wake up refreshed and ready to take on the day.

Nourish Your Body 🥗
Fuel yourself with nutritious foods that support your body and mind. A balanced diet not only boosts your physical health but also elevates your mood and energy levels.

Practice Mindfulness 🧘‍♀️
Take a moment each day to just be present. Whether through meditation, deep breathing, or a peaceful walk in nature, mindfulness can reduce stress and help you feel more grounded.

Connect with Loved Ones ❤️
Our social connections are key to emotional well-being. Make time for friends, family, or anyone who lifts you up. Even a quick chat can brighten your day.

Stay Active 🚶‍♂️
Regular exercise is a fantastic form of self-care. Whether it’s a daily walk, yoga session, or workout, staying active boosts your mood, reduces stress and keeps you healthy.

Set Boundaries 🚫
Don’t be afraid to say no when you need to. Setting healthy boundaries is essential for protecting your mental and emotional health. Remember, it’s okay to put yourself first.

These tips are all about taking care of yourself, mind, body, and soul. Which one will you try today?

You'll be hearing this a lot this month: "Self-Care Is Not Selfish!" 🌟

Getting to know ourselves is key to truly understanding our wants and needs. This month, we’re diving into the transformative power of self-love and self-care. When we start to see our worth and genuinely believe that we are just as deserving as anyone else, we can begin to break down those old, learned perceptions and embrace a deeper understanding of ourselves.

By nurturing our own well-being, we set a powerful example of how we deserve to be treated and loved by others.

🍂 Welcome to September and the start of a brand-new season, Autumn! 🍁

As the nights grow cosier and the days get cooler, it’s the perfect time to focus on some well-deserved self-love. This month, we’re diving deep into self-care, and we’re beyond excited to invite you to join us on this journey of nurturing our minds, bodies, and souls.

We’re thrilled to share the incredible 30-day self-care challenge by Action for Happiness and Shamash Alidina! https://www.shamashalidina.com/mindfulness-challenge🌟
It’s the perfect opportunity to show yourself the love and care you truly deserve because you are amazing, unique, and absolutely worthy of all the love in the world! 💛

Let’s make this September a month of self-discovery and kindness. Join us as we shower ourselves with love, boost our well-being, and uplift our happiness together. We can’t wait to see how you embrace the 30-day self-care challenge with us!

Let’s make this season all about YOU! ✨

How did everyone get on with being more Altruistic this month?

🌟 What Would You Love to See in Derby's New Happiness Hub? 🌟

We're excited to be building a Happiness Hub right here in Derby, and we want your input to make it truly special! Your feedback will help shape what we offer, so let us know what would bring you the most joy.

We've got a few ideas, but ultimately, it’s YOUR vision that will guide us. Share your thoughts and ideas in the comments below—let’s create something amazing together that brings more happiness into our community! 💛

🌍 Celebrating World Humanitarian Day 🌍

With everything happening in the world right now, there’s no better time to come together and reflect on what it means to be human. Despite our differences, we all belong to one race—the human race.

Today, let's take a moment to meditate on our shared desires: love, happiness, safety, and health. These are universal needs that unite us all.

✨ I wish for all humans to find love and happiness in their lives.
🏠 I wish for everyone to have a safe place to live, work, and play.
🍎 I wish for all to have access to safe food and water so they can thrive.

Join us in spreading these wishes today. Together, we can make a difference. 🌟

Did you know the word altruism has roots in both Latin and French? 🌍💙 It comes from the French word autrui, meaning "other people," which traces back to the Old French autre and the Latin alter, both meaning "other." So, at its heart, altruism is all about putting others first. The English word has been spreading good vibes since the mid-1800s!

Altruism shows up in many forms—from volunteering, to caring for someone in need, to simply listening to a friend. When was the last time you practiced a little altruism? 🌟

Position Title: Volunteer Co-Facilitator

Location: Humber Close, Alvaston

Course Schedule:

Next Course: Starts on September 24th
Course times: 11.30 AM - 2 PM
Future courses will alternate between evening 6-8 pm and days 12-2pm on 8 week cycles.
Commitment: 6-week course duration, with sessions held once a week.

Role Overview:
We are seeking a dedicated Volunteer Co-Facilitator to assist in running our Mindfulness for Beginners course. This role involves supporting the lead facilitator in delivering the course content, engaging with participants, and fostering a positive, supportive learning environment.

Key Responsibilities:
- Assist the lead facilitator in preparing and delivering mindfulness sessions.
- Engage with participants, providing support and encouragement.
- Help set up and organise the course materials and environment.
- Facilitate group discussions and activities.
- Provide feedback to the lead facilitator to improve future sessions.
- Ensure a welcoming and inclusive atmosphere for all participants.

If you are interested in this rewarding opportunity to make a positive impact, please send your application to [email protected]. Include a brief statement about your experience with mindfulness and why you are interested in this role.

We look forward to hearing from you and potentially welcoming you to our team!

Please can we have more peacemakers, healers, restorers, storytellers and lovers…

Looking to keep the little ones busy over the summer hols? Check out parkside High CIC

🚨🚨🚨ITS BACK🚨🚨🚨

All the information for booking is ⬇️ - any queries drop us an email or give the office a call.

Quick note - all Free School Meal codes are available from all local schools, you would need this code to book, link below...

https://parksidehighcic.coordinate.cloud/project/58378

HIT IT 😎

🌟 Different Ways to Be Altruistic 🌟

Altruism comes in many forms, each with its own special meaning. Let's break down some types of altruism in simple terms:

🔗 Genetic Altruism
This is when you help a family member because you're related by blood. It's like a natural instinct to support those who share your genes. For example, if your brother is struggling financially, you might help him out because he's family, and you want to see him do well.

🤝 Reciprocal Altruism
Think of this as "you scratch my back, I'll scratch yours." You help someone, knowing they’ll likely help you in return. Like when you help a friend move, they then return the favour. It’s all about building relationships and mutual benefit.

👥 Group-Selected Altruism
This is about helping others in a group, especially in tough situations, even if they aren’t close to you. Imagine volunteering after a natural disaster to help people in your community. It strengthens the whole group, making everyone more likely to thrive.

💖 Pure Altruism
This is helping others purely out of moral conviction, without expecting anything in return. Whether it's donating anonymously to charity or helping a stranger, it’s about doing the right thing just because it feels right.

Helping others comes in many forms, but the impact is always meaningful. How do you practice altruism? 💪