Optimum Derby, Derby Videos

It's hot, hot, hot...🥵 But, if you are #cycling in this weather, should you be looking to #ice your body... or let it recover more naturally? 🚵‍♂️

What exactly is a #stressfracture and how do they occur? #sportsinjuries

What is a stress fracture and how can I tell if I have one? #stressfracture

Think you may have a #stressfracture of the back? Find out how long you will be out for. #sportsinjuries

How to tell the difference between regular back ache - and a potential stress fracture. #cricket #bowler #stressfracture

Why #plyometrics is key in your attempts to return to sport from injury - and why it's not just about building up strength in the gym. #returntosport

🦵 Kick start your rehab from injury by 25% by doing this while injured.... #sportsinjury

CYCLING TIPS 3: Tips to avoid common cycling injuries to your IT Band and lower back. #cycling

🚴 CYCLING TIPS: Fuel your body the right way after a long ride or race. 👇

CYCLING TIPS: How to speed up recovery and improve performance after a race. 👇

Guarding against plantar fasciitis - exercises to stop it flaring up. #plantarfasciitis #PlantarFasciitisRelief #plantarfascia

Why is plantar fasciitis so painful after you have sat down or woken up in the morning? #plantarfasciitis #PlantarFasciitisRelief

Some people that play certain sports or have had certain injuries are more prone to contracting plantar fasciitis. Are you one of them? #PlantarFasciitisRelief #footpain #FootPainRelief

How long will it take me to get rid of plantar fasciitis? #plantarfasciitis #PlantarFasciitisRelief

Tom's marathon tips #5 DON'T do too many steps BEFORE your race! #marathontraining #marathonrunner #marathon #longdistancerunner #Londonmarathon #steps

Tom's marathon tips #4 Make sure your breakfast is SPOT ON! #marathontraining #marathonrunner #marathon #longdistancerunner #Londonmarathon #marathonbreakfast #granola #cereal #yoghurt #driedfruit #honey #nuts

Tom's marathon tips #3 Make sure you take it all in and enjoy it! #marathontraining #marathonrunner #marathon #longdistancerunner #Londonmarathon

Tom's marathon tips #2 Practical preparation for the morning of the event! #marathontraining #marathonrunner #marathon #longdistancerunner

Amazing conditions for Tom who is away with GB Snowsport team in Kazakhstan! #moguls