Lindsey Turnbull Coaching, Devizes Videos

Time for a quick, easy and delicious lunch! BBQ Chicken Wrap...so simple but yet so tasty! Enjoy

In between training my clients I always ensure I train myself 4 times a week. The split will vary but I love at least one full body workout per week. Strength training is so important to any woman looking to lose weight and get in shape. However, I know it can also be daunting to move away from cardio & even knowing where to start with weights. If you’re looking to lose weight, gain confidence & become stronger then just drop me a DM saying “Strong” and I’ll get back to you to discuss how I can help you to reach your goals 💪🏻

Quick workout before my next client. Loving my new EZ bar. What’s your favourite exercise or piece of equipment?

🔥LOWER BODY KETTLEBELL WORKOUT | TOTAL LOWER BODY WORKOUT WITH DUMBBELLS 🔥 Get ready to burn your lower body with this leg & glute workout that just requires 30 minutes. 🏋🏻‍♀️ What you’ll need: A variety of Kettlebells. I used the following: 🔸 4kg 🔸 6kg 🔸 8kg You may want to use something lighter or heavier depending on your fitness and strength level. ⏳Duration - 30 Minutes 📝 The Workout: There is 2 circuits to work through, we will work on each exercise for 2 sets. There’s also a 3 minute AMRAP (As Many Rounds as Possible) to finish the workout! Complete each exercise for 45 secs with 15 sec rest between each exercise. There is also a 1 minute rest in between the 2 circuits. ______________________________________ 1️⃣ 3 Minute Warm Up ✅ Circuit 1 12 exercises. 45 seconds on 15 seconds rest with each exercise repeated twice. ✅ Circuit 2 14 exercises. 45 seconds on 15 seconds rest ✅ AMRAP Finisher 3 minute AMRAP finisher. 2 exercises repeated twice until the end. 🔥Burn 320 Calories 🔥 #functionalfitness #kettlebellswing #kettlebellflow #pushpress #burpees #kettlebellswings #kettlebelltraining #functionaltraining #kettlebells #kettlebellworkout

Happy Valentine’s Day❤️ Remember to enjoy some down time. You didn’t get fit from one salad and one workout. You won’t go backwards from some chocolate and a bit of fizz, so enjoy 🥂🥰 #valentines #chocolate #prosecco #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

Why do we implement step goal??? 🚶‍♀️ Other than accompanying weight (less expenditure) there are multiple different reasons. See above⬆️⬆️⬆️ #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitness-lifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

AT HOME - NO EQUIPMENT ‼️ Everyone has a step/bench/ chair/ sofa they can use. You can even go try your local park, many now have equipment you can use. Body weight exercises are so underrated and so CHALLENGING when executing the exercises in the correct way and controlled. Why not give these a go. I promise they will make you sweat 💪🏻💪🏻💪🏻😉

How Can I Improve My Sleeping Patterns?⬇️⬇️⬇️ A good nights rest is vital to help you along in your fitness journey! Sleep is essential for muscle repair and muscle re growth and so it is recommended that you get between 7-8hrs every night to allow this to happen💤 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitness-lifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

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