Lindsey Turnbull Coaching

Is that the sun ?

Is that the sun ? There's been a strange object in the sky recently, warm and bright....could it really be that warmer weather is on the way? As we approach the season…

Lost Your Energy ?

Lost Your Energy ? This past week has been hard! I struggled for years with my energy whilst working in the corporate world, decided enough was enough and took action.

Are You Beyond Repair ?

Are You Beyond Repair ? Weekends like the one we just had? Absolutely love 'em! The sun was out, the day felt longer, and guess what? We finally tackled our overgrown garden…

Is Your Engine Faulty ?

Is Your Engine Faulty ? Last Sunday, I levelled up my car game and got myself a shiny new set of wheels. Same make, upgraded version—pure satisfaction for a week straight.

Why you should fail !

Why you should fail ! Why Embracing Failure Leads to Success!Nobody sets out with the intention to fail. It's never the primary objective. You don't wake up on Monday…

I feel old !

I feel old ! I feel old! At least that's what some people might e pect me to say. The fact is, nothing could be further from the truth. I have more energy now than…

The Ultimate Guide To Shedding Those Pounds!

https://www.lindseyturnbullcoaching.com/shed-the-pounds/

Download your guide using the link above.

Are you subscribed to my motivational Monday email? You're missing out if not...start your Monday's in the right way!

She almost called 999 ! As the saying goes, "If you don't laugh, you'll cry." Well, let me tell you, laughter turned out to be the saving grace after a rather eventful…

🌟 Unlock Your Best Self at 40+! 🌟 Here are 6 game-changing tips for weight loss and wellness:

🔥 Prioritise Protein: Boost metabolism with lean proteins like chicken, fish, beans, and tofu. Satisfy hunger and preserve muscle mass for a strong and healthy body.

🔥 Make the Calorie Deficit Your Ally: Knowledge is power! Understand and utilize the calorie deficit—consume fewer calories than your body needs. Empower your choices and drive your journey to a healthier you.

🔥 Embrace Strength Training: Combat muscle loss, boost metabolism, and redefine your body composition. Include strength training exercises for a powerful, toned physique.

🔥 Stay Hydrated: Quench your thirst for success! Drinking 8 glasses a day not only keeps you hydrated but helps curb unnecessary snacking by avoiding thirst mistaken for hunger.

🔥 Prioritise Sleep: Sleep your way to success! Aim for 7-9 hours nightly to regulate appetite hormones, making healthier food choices and supporting your weight loss journey.

🔥 Practice Mindful Eating: Savour every bite! Pay attention to hunger and fullness cues, avoiding distractions during meals. Mindful eating prevents overindulgence and promotes healthier food choices.

Your journey to a healthier you begins now! 💪🍏💤

Grab your dumbbells and give this full body workout a go.

There are no repeats and your body will be pumped by the end of it! Find it on my YouTube Channel below!

https://youtu.be/2fNzrdw1YcA

Need a full body workout to get your week started? Try this full body kettlebell workout (You can use dumbbells if you prefer).

It's live on my YouTube channel now https://youtu.be/zyUGXlm_FhM

Need a workout but don't have any equipment? I've got you!

Try this full body, no equipment, no repeats workout on my YouTube Channel.

https://youtu.be/qEve-e2C41U

If you like it please give it a like and subscribe to my channel for other great workouts.

This is a great core workout to either to on it's own or add onto one of my other workouts.

It's live now on my YouTube channel and you don't need any equipment for this one!

https://youtu.be/TExhrL-phx4

Looking to get that bum toned and those legs feeling strong?

Then try my latest workout now live on my YouTube channel. If you like it please make sure you subscribe and share as well 🥰

https://youtu.be/cq4hxMXatTY

Looking to get that bum toned and leave those legs feeling strong? This lower body workout is for you! It can be done with or without weights depending on your fitness levels.

It's live on my YouTube channel now so give it a try and I'd love to hear what you think!

https://youtu.be/gbBo_Q4PwyE

My latest YouTube video is now live. This fantastic back and core workout will really help to get that back feeling strong and those abs feeling toned.

It takes just 30 minutes and is a brilliant way to kick start your week. Hit the link below to give it a go!

https://youtu.be/_Gd4RVCbfQM

Got a pair of dumbbells? Looking for a full body workout??

Then what are you waiting for? Click the link below for a fantastic full body dumbbell workout that will have you sweating by the end of it and feeling energised!!

Blast the day away and give your yourself an amazing full body boost! It's live now on my YouTube Channel.

https://youtu.be/MPMltXka3l8

Can't get to the gym? No equipment at home? On the road?

Or simply just looking for a full body workout that you can do anywhere?

Then give my 30 minute full body, no equipment workout a go. It takes just 30 minutes and I promise by the end of it you will be sweating!

Have an amazing workout!

https://youtu.be/B3nmoi6wzLc

As the summer holidays draw to a close and we head into a new month, what goals have you set yourself to achieve in September?

If any of your goals relate to become fitter, stronger and more confident then be sure to try out my latest full body dumbbell workout on my YouTube Channel

https://youtu.be/UkUym38Tv3c

It's a full body, no repeat workout and you'll love it!

If you've never tried an AMRAP workout then you are missing out.

This is a calorie burning beast that will leave you knowing you've had a great workout.

AMRAP simply means "As Many Rounds As Possible"

You have 4 exercises per each AMRAP which lasts for 6 minutes.

The goal is to do as many sets of 10 in that 6 minutes. There are 4 AMRAPs in total with a finisher at the end!

Click on the link below to give this workout a try 💪💪

https://youtu.be/eJBVu_ul1G4

Fancy a 30 minute upper body workout? Give this dumbbell workout a go which is now live on my YouTube Channel.

A great workout to help improve the strength & definition across your whole upper body.

Click the link below for the full workout and come and train with me as I take you through the full workout.

https://youtu.be/9iymLn3m9N4

Enjoy!!

The weather is finally cooler which must mean it's time to get fully back into training. Why not give yourself a mid week boost with this fantastic 30 minute lower body kettlebell workout?

It's live on my YouTube Channel now and will leave those legs burning!! Click on the link below:

https://youtu.be/MnRKPhHyHMw

🔥LOWER BODY KETTLEBELL WORKOUT | TOTAL LOWER BODY WORKOUT WITH DUMBBELLS 🔥

Get ready to burn your lower body with this leg & glute workout that just requires 30 minutes.

🏋🏻‍♀️ What you’ll need:

A variety of Kettlebells. I used the following:
🔸 4kg
🔸 6kg
🔸 8kg

You may want to use something lighter or heavier depending on your fitness and strength level.

⏳Duration - 30 Minutes

📝 The Workout: There is 2 circuits to work through, we will work on each exercise for 2 sets.
There’s also a 3 minute AMRAP (As Many Rounds as Possible) to finish the workout!

Complete each exercise for 45 secs with 15 sec rest between each exercise. There is also a 1 minute rest in between the 2 circuits.
______________________________________
1️⃣ 3 Minute Warm Up

✅ Circuit 1

12 exercises. 45 seconds on 15 seconds rest with each exercise repeated twice.

✅ Circuit 2
14 exercises. 45 seconds on 15 seconds rest

✅ AMRAP Finisher

3 minute AMRAP finisher. 2 exercises repeated twice until the end.

🔥Burn 320 Calories 🔥

One of the biggest misconceptions I see amongst new clients is that they think to lose weight that they need to focus on one thing - CARDIO!

Nothing could be further from the truth and I love educating my clients and telling them that they don't need to run on a treadmill for hours on end.

The truth is that cardio can help you to create a calorie deficit which is needed if you're looking to lose weight. However, this can simply be achieved by walking 10,000 steps every day through normal life and some healthy choices such as taking the stairs, parking a little further away in a car park or getting off the bus one or two stops earlier.

So, if not Cardio...then what?

Strength Training! That's right ladies, lifting those weights will help you to lose fat, build lean muscle and boost your metabolism.

What it WILL NOT do, is turn you into the Hulk 😊

The thought of lifting weights can seem daunting if you've never done it before. Just remember that nobody ever started out as an expert in anything. It can all be learnt.

Taking the first steps and being consistent is the most important action you can take.

If you have any questions or want to find out more about how I can support you then feel free to drop me a message. I'd love to help.

Wow! It is super hot out there at the moment! I hope you're all enjoying the weather & staying hydrated?

You might not fancy this one until the weather cools down a bit after the weekend but when you're ready, this is a great calorie burning workout!

It's on my YouTube Channel now so why not save it ready to do next week?

https://youtu.be/DuZGB3ToE7c

Remember if you like it, give it a thumbs up and feel free to share with your family & friends 🥰

It's hot outside at the moment and this workout will get you even hotter!!

🔥STANDING ARM & ABS WORKOUT🔥

Get ready to shape your body with this Standing Arm & ABS workout that just requires 30 minutes and a variety of dumbbells to get your body moving.

🏋🏻‍♀️Equipment: Dumbbells - I used a set of 3kg + 4kg + 5kg but you may want to use something lighter or heavier depending on your fitness and strength level.
⏱Time to Complete: 30+ Minutes
The Workout: There are 2 separate circuits to work through. We will complete each exercise for 2 twice before moving onto the next exercise.

https://youtu.be/ZzgMtRRSLOI