Hamza Mushtaq Fitness - Personal Trainer
Qualified personal trainer with advanced qualifications in training adolescents ages 11-17.
06/11/2023
06/11/2023
Mobile personal training for Adolescents 💪🏾🚘
Is your child 11-17?
If yes, I am a fully qualified personal trainer with over 7 years experience, (6 in training children).
Not your average personal trainer, I have extensive qualifications in training adolescents. Attached my certificates below.
Recent DBS ✅
Insured ✅
Fully qualified ✅
Offering a no obligation completely FREE 30 minute consultation. (limited availability)
I travel to you and bring all my own equipment so you can relax with complete peace of mind for your child. For more information please get in touch.
07928 562278
Thanks 😊
08/04/2019
💥💥💥 CPD Workshops 💥💥💥
⭕ Bulgarian Bag Workshop attended ✔
⭕ Plyometrics Workshop attended ✔
⭕ Power Training with medicine balls attended ✔
➖ Online Exams to complete ➖
BE SURE TO Follow for videos and training tips... ⬇️✅
👻 Snapchat: mushtank19
📧 Email: [email protected]
📞 Mobile: 07928562278
07/11/2018
*** BONES OF THE HUMAN BODY ***
WEDNESDAY FACT:
Here are the bones in the human body. Did you know the longest bone in the body is the Femur. This is your thighbone and the average length is 20inches.
If you found this informative or interesting then please give it a like!
Thank You, LIKE & SHARE 💪🏽📝
03/10/2018
🏋🏽♂️🏋️♀️
BE SURE TO Follow for videos and training tips... ⬇️✅
👻 Snapchat: mushtank19
📧 Email: [email protected]
📞 Mobile: 07928562278
22/09/2018
*** NUTRITION IS 🔑 ***
Cheat Meals?
Cheat Days?
These are some terms I hear often. I don't believe in them. If you had 1 snickers a day you would still lose weight - Granted it wouldn't be healthy for you! If you are eating enough of the right foods there is no need to torture yourself if you just want to 'look good.' Everything in moderation is fundamental from Protein, Carbs & Fats.
Athletes will follow a very very strict diet because of their goals. Most people are not athletes. 🏋🏽♂️🏋️♀️
For a regular gym goer my advice is:
Focus on your Calories ✅
Get your macros Right ✅
Enjoy Life, balance is key ✅
BE SURE TO Follow for videos and training tips... ⬇️✅
👻 Snapchat: mushtank19
📧 Email: [email protected]
📞 Mobile: 07928562278
29/08/2018
*** Creatine & Glutamine ***
Creatine is stored within muscles in small amounts. It is vital for energy during very intense activities over a 1-10s period such as:
100m Sprint 🏃🏽♂️
Powerlifting 🏋🏽♂️
Creatine is used in the cells of our muscles to help regenerate energy but there is a limited amount. It can take up to 4 minutes to be fully restored. If we can increase creatine stores we can improve our bodies capacity to maximally exert.
For more information or to get in touch regarding Personal Training or Specialised Training Programmes Please Follow ⬇️✅
👻 Snapchat: mushtank19
📧 Email: [email protected]
📞 Mobile: 07928562278
03/08/2018
*** Lack of Equipment ***
Do you struggle to go to the gym?
Not enough time?
Always waiting around for equipment?
Here is a list of some of the main Core Exercises that work several muscles together. For more information or to get in touch regarding Personal Training or Specialised Training Programmes Please Follow ⬇️✅
👻 Snapchat: mushtank19
📧 Email: [email protected]
📞 Mobile: 07928562278
28/07/2018
*** RAINBOW TROUT ON THE MENU ***
- HIGH PROTEIN ✔
- ESSENTIAL FATS ✔
- VTAMINS & MINERALS ✔
- LOWER RISK OF DISEASES ✔
BE SURE TO Follow for videos and training tips... ⬇️✅
👻 Snapchat: mushtank19
📧 Email: [email protected]
📞 Mobile: 07928562278
*** START THEM YOUNG ***
⚠️ Rule 1 give up
Rule 2 above ⚠️
Always encourage the little one to try new things and instill confidence in him without fear of doing things. As you can see he wasn't able to do it the first time. But persistence pays 💯 'Never give up' 👊🏼💪🏼
03/06/2018
⚠️ Beat the British Qualifying total for bench press ⚠️ 🏋️♂️
After been ill with gastroenteritis, vomiting and constant stomach cramps for me for at least 4 weeks (2 weeks seriosulsy) I decided I might as well just go to my powerlifting event anyway and see what happens. Lost over 5kg weighing only 65kg. Videos on Snapchat:mushtank19 ✅
- Bench 97.5kg @ 65kg✔
- Deadlift 160kg @ 65kg ✔
- ⚠️ Beat the British Qualifying total for bench press also ⚠️ 🏋️♂️
BE SURE TO Follow for videos and training tips... ⬇️✅
👻 Snapchat: mushtank19
📧 Email: [email protected]
📞 Mobile: 07928562278
17/04/2018
*** MAKE TIME FOR IT *** 💪🏼💯
"Make time for it. Just get it done. Nobody ever got strong or in shape by thinking about it. They did it."
--
Offering Full Body outdoor workouts in the park using Battle ropes, Tyres, Kettlebells, Ladders, Resistance bands & MORE. 55 minute classes. To try your first class half price get in touch.
Snapchat: mushtank19
Website: https://hamzamushtaqfitness.com💻
Email: [email protected]📩
Mobile: 07928562278 📞
Like & Share ✅🏋️♂️
15/04/2018
*** 12 Weeks Body Blast Bootcamps ***
Innovating your Outdoor Workouts in the sun ☀️☀️☀️💪🏼
Not seeing any results?
Want a Personal Trainer led Bootcamp?
Or fancy a new training regime? Then carry on reading. ⬇️
Full body workouts to burn fat, gain muscle and build strength @ Savile Town park and Thornhill Lees brewery lane field. Equipment provided inc Battle ropes, Kettlebells, Tyres & MORE.🔥🔥
Start Date: 05/05/2018
Location: Savile Town Field
Time: 9AM
Duration: 55 minutes
Price: £5
Please get in touch to book.
Snapchat: mushtank19
Email: [email protected] 📩
Mobile: 07928562278 📞
Like & Share ✅
08/04/2018
--- Body Blast Bootcamps ---
Battle ropes have arrived! 😍🔥
Ever wanted to use them 'ropes' but don't know how?
Or outdoor workouts with tyres and other equipment?
The battle ropes are highly versatile and deliver a full body workout to burn fat, gain muscle and improve overall physical fitness. Your very own personal trainer delivering outdoor classes @ Savile town park and Thornhill lees areas. (Date coming soon)
- BATTLE ROPES 10KG+ ✔
- TYRES ✔
- KETTLEBELLS ✔
- SANDBAGS ✔
- AGILITY LADDERS ✔
- CONES ✔
- RESISTANCE BANDS ✔
& MORE.
Snapchat: mushtank19
Email: [email protected]
Mobile: 07928562278 📞
--- If you always do what you have always done, you will always get what you have always got ---
Brief snippet of a periodised training plan. 📝 There are many changes you can make in your workouts. 🏋️♂️
- Change Tempo ✔
- Change Volume ✔
- Change Weight ✔
- Change Training Methods ✔
- Intensity ✔
& MORE.
BE SURE TO Follow for videos and training tips... ⬇️✅
Snapchat: mushtank19
Email: [email protected]
Mobile: 07928562278 📞
22/03/2018
--- Doing something is better than nothing ---
The key to optimal growth is to balance stress and recovery. People often get 1 of the 2 wrong. Don't just work hard but work smart also. 💯📝
- Determination ✔
- Consistency ✔
- Hard work ✔
BE SURE TO Follow for videos and training tips... ⬇️✅
Snapchat: mushtank19
Email: [email protected]
Mobile: 07928562278
--- LEGS LEGS LEGS ---
Me and Emma doing legs. Add this exercise in your own routine and see the difference...
- Glutes 🍑🍑 ✔
- Hamstrings ✔
BE SURE TO Follow ⬇️✅
Snapchat: mushtank19
Email: [email protected]
Mobile: 07928562278
Thank you, Like & Share! 💯📝💪🏼
05/03/2018
*** hamzamushtaqfitness.com ***
- Body Blast Bootcamps from as little as £5.
Commencing from April 2018 - Dewsbury & Huddersfield. For more info please contact.
BE SURE TO Follow ⬇️💪🏼✅
Snapchat: mushtank19
Email: [email protected]
Mobile: 07928562278
Thank you, Please Like & Share! 💯📝💪🏼
17/02/2018
*** hamzamushtaqfitness.com ***
Innovating Your Fitness ✅💪🏼
--- NEW WEBSITE IS OFFICIALLY LAUNCHED ---
Please click on the link below to direct you to my official website or alternatively search in the URL bar - hamzamushtaqfitness.com
What we Offer:
* Mobile Personal Training delivered to you
* Virtual Coaching Programme from as little as £50
* Body Blast Bootcamps from as little as £5
---> To receive 15% off our services (1 month only) please Like & Share my page.
BE SURE TO Follow ⬇️💪🏼✅
Snapchat: mushtank19
Email: [email protected]
Mobile: 07928562278
Thank you, Please Like & Share! 💯📝💪🏼
Welcome to Hamza Mushtaq Fitness Innovating Your Fitness To The Very Best
*** HAMSTRING DEVELOPMENT ***
Found an old video, here is a good way to try the lying leg curl exercise.
EXERCISE
Lying leg curl
MUSCLES
Primary muscle - Hamstrings. Glutes isometrically contract
ADAPT
If your gym doesn't have a lying leg curl machine this is one way you can adapt it through the cable machine. Another way is through free weights. For better contraction control on the way down of the movement & HOLD for upto 3 seconds at the top.
BE SURE TO Follow ⬇️💪🏼✅
Snapchat: mushtank19
[email protected]
Mobile: 07928562278
Thank you, Please Like & Share! 💯📝💪
21/01/2018
*** ACTIVE IQ LEVEL 2 AWARD IN ADAPTING FITNESS INSTRUCTION FOR ADOLESCENTS ***
Another one on to the mantelpiece... 2018 looking good. 🔥🔥
Travelling ✅
Lectures ✅
Workshops ✅
Worksheets ✅
Theory exams ✅
Officially Registered to Exercise 11-19+ year olds Professionally.
Qualified Fitness Instructor, Advanced Personal Trainer, Nutritional Advisor & Online Coach.
If you have any questions regarding training and nutrition follow ⬇️
[email protected]
Mobile: 07928562278
Snapchat: mushtank19
Thank you, Please Like & Share! 💯📝💪
*** Improve & Educate ***
***CHRISTMAS MESSAGE TO MY FRIENDS***
This festive season is so much more than Christmas parties and gift giving. Christmas is really a time for families to unite. It is a time to share all the laughter and joy.
I wish you many blessings, much happiness, and even more love. - Hamza Mushtaq Fitness
*** SHOULDERS NEW PB ***
Thought I'd have a go on the 38kg dumbbells.
Exercise: Shoulder Press
Muscles involved: Deltoids, Triceps, Trapezius,
Pectoralis Major, Latissimus dorsi
Quick snippets from today. For the full video check out my Snapchat below. 💯📝💪
[email protected]
Mobile: 07928562278
Snapchat: mushtank19
02/12/2017
*** POSTURE VARIATIONS ***
Almost 2 years ago when I was learning about this exciting stuff!! Keep learning & keep EDUCATING 💯📝✏
[email protected]
Mobile: 07928562278
Snapchat: mushtank19
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All over body workouts for all ages and abilities. We provide 1-1, small group, classes or teams sessions. Fun, Friendly environment to get real results.