Tom Shaw PT, Didcot Videos
Videos by Tom Shaw PT in Didcot.
Back on the #hyrox training this week. Loving the new plan as it has strength training 2-3 times a week practicing the big compound movements I already love. #hyroxstockholm a few months away but the prep is in full swing.
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Back on the #hyrox training this week. Loving the new plan as it has strength training 2-3 times a week practicing the big compound movements I already love. #hyroxstockholm a few months away but the prep is in full swing.
Observations of using a 5 star hotel gym. 1. God I hate setting up plate loaded equipment. So many buttons and knobs to use, gimme an automated machine any day! 2. God I hate mirrors. Blah blah blah technique but if you don’t like your own body or face, mirrors are a nightmare! 3. God I hate the gym instructor following me around to clean 🧼 yeah I know not standard practise in the uk but god I feel under pressure to crack on and get out! Good session apart from that 😅😅😅
Slowly coming to terms with the fact that I can’t do everything! Now that I’m a “hybrid” athlete I’m good at some exercises and master of none! But you know what, I’m ok with that. I’d rather have a wide skill set and enjoy the sports I love doing than just be known for one exercise. 🙌what’s your best exercise in the gym and why?
Great to jump back onto to some strength training after 6 weeks of intensive #hyroxtraining 🥵 however it’s true what they say, if you #hyrox train it’s easy to lose your #1RM strength
I'm still accepting interest in my 2024 small group and private sessions. I can help you if.... ➡ You want to lose weight and fit into smaller clothing. ➡ You have a health condition that you need help in managing. ➡ You want to take a new challenge for 2024. ➡ You want to start or improve on your fitness races! Full details about my services can be found at www.tomshawpt.com
This Black Friday weekend, enjoy 40% off the below services! 👉 4 Weeks of 1:1 Diet (price upon request) 👉 Block of 5 PT sessions - was £200, now £120 👉 Block of 3 sports massage sessions - was £150, now £90 To purchase➡️ https://fwhonline.sumupstore.com OR email [email protected] OR drop me a message! **Offer available 24th to 28th November only**
This Black Friday weekend, enjoy 40% off the below services! 👉 4 Weeks of 1:1 Diet (price upon request) 👉 Block of 5 PT sessions - was £200, now £120 👉 Block of 3 sports massage sessions - was £150, now £90 To purchase➡️ https://fwhonline.sumupstore.com OR email [email protected] OR drop me a message! **Offer available 24th to 28th November only**
Big cheers to these fantastic dieters who have completely smashed their goals on The 1:1 Diet! http://wu.to/GpYO4P
#productreview #onetoonediet Checkout these three game changers from Cambridge One to One Diet! Visit my profile and checkout the £9.99 taster packs https://www.one2onediet.com/consultants/36795/1/Tom
Well done to all my clients who have done bench and or deadlift pbs, like this lovely lift from @stefan.paetow with 172kg on the hex bar 😍
After some R and R I brought some fresh ideas to the clientele! With Lana it was about getting her to up the gears. We started with slamming rubber tubes on the floor as hard as possible which brought out a new level of aggression THEN it was time for her favourite, the sled, motivation? Me whooping and being totally silly. Worked a treat 😂
What’s on offer? 💙 1-2-1 Personal Training 💙 Small group Personal Training 💙 Sports massage 💙 1:1 Diet consultant Spaces now available during the daytimes and weekends.
Say so long to the guesswork! Our products are pre-portioned and practical to fit into your lifestyle. Message me today. #One2OneDiet
I’m not meant to have favourites but Lana is definitely one! Second session of Pt and she’s smashing out deadlifts like she’s done them her whole life. Lana loves hitting me in boxing and loves strength training on the cable machine. Keep up the hard work! 💚 #didcot #pt #personaltrainer #oxfordshire #fitness #disability #exercise #workout #gymgirl #gymshark
Super proud of this man! I met J through our local councils Move Together programme. Long story short a severe health condition lead to him being crippled in the back and legs, 4 weeks from our first session he’s pulling the sled with 40kg! This is an astonishing example of how exercise can help to improve quality of life and mental health. Well done mate, I cannot wait to see the further progress you make! #fitness #health #bhfyp #training #fitfam #bodybuilding #fitnessmotivation #sport #yoga #healthyfood #goals #healthylifestyle #running #fitspo #diet #weightloss #gymlife #strong #muscle #crossfit #instafit
Another week and another new cable machine exercise for my clients to face at @fitnesswellbeinghub Well done to Stefan for leading the charge on this one! #didcotpt #didcot #personaltrainer #pt #fitness #cablemachine