Tom Shaw PT

From now on, I will only race with my wife 🥸

Group personal training is a great fitness option! 💙 Make new friends 💙 use others to motivate you 💙 split the cost of sessions 💙gain a buddy who you can learn off of!

Presently looking for new people to join an early morning, mid morning and weekend session. Only £10 a session no commitment required!

Did you know each of our fantastic nutritionally complete meals contains 169 health benefits? To name just a few 👆

And not just that, they are also:

💪 High protein
💜 High in 25 vitamins & minerals
🙌 Only around 200kcal
😋 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes!
🌱 Suitable for vegetarians

Contact me today to try The 1:1 Diet!

Did you know each of our fantastic nutritionally complete meals contains 169 health benefits? To name just a few 👆

And not just that, they are also:

💪 High protein
💜 High in 25 vitamins & minerals
🙌 Only around 200kcal
😋 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes!
🌱 Suitable for vegetarians

Get in touch with me to try The 1:1 Diet!

If you’re in Oxfordshire and planning to do a fitness race this year, then I’ve got just the solution for you!

DM for details

The single hardest event I’ve ever done. Extremely challenging but strangely enjoyable! 😎 There is definitely work to be done to drop some weight, improve running speed and increase lung capacity. Thank you to and for being my cheer leaders and persuading me to take up this crazy sport! Let the 9 week count down to race two commence 🥵

🌟 SPOTS AVAILABLE! 🌟 Are you ready to kickstart your fitness journey? As a certified personal trainer, I’m offering sessions to help you reach your goals.

Whether you’re a beginner or a fitness enthusiast, let’s work together to make your dreams a reality. Don’t miss out – claim your spot now! Drop a comment or send me a message to get started. Let’s crush those fitness goals together! 💪🔥

17 days until HYROX Glasgow. Excitement and anxiety and creeping up now. Time to detox and put in one final push with training to be race ready 😊💥

Obviously proud of everyone at the weight lifting challenge on Friday night but I was very pleased with my clients Becky and Lana, smashing their PBs! In particular Lana was brilliant as this was her first competition style event! 😲💪

There are lots of reasons to hire a personal trainer, mostly people that I work with have been in need of education and accountability when it comes to fitness and food. If this is you, then I am here to help you in a challenging but fun and motivational way.

I am now taking requests for training session for small groups and private training for 2024.

⚠ Please message on social media or complete the form on my website to register your interest. www.tomshawpt.com

Another Small Group PT offering for 2024! 🥳

This group is for people looking to lose weight and/or tone up. You will be matched with people with the same aims as you in a motivating and fun set of training sessions.

Training in the group will be twice a week, but you'll also be given diet and exercise programmes to follow every week.

➡ To get more information and availability please complete the form on my website www.tomshawpt.com

➡ In 2024 I'll be launching some new Small Group PT sessions. ⬅️

We introduce first of all, RACE READY SGPT 🏃

This group is ideal for those of you looking to complete a competitive race in 2024 such as HYROX or Tough mudder. A challenging and fun combination of exercises and training styles will get you ready for your first race OR help improve your current performance.

You'll receive 2 training PT sessions a week plus some exercise to do out of session.

➡For prices and availability complete the form on my website www.tomshawpt.com

What an exciting week it’s been already for We have launched a brand new dieters app, so that our dieters can see their journey on their phone and order directly from the comfort of their home. We’ve also had these awesome new flavours launched which are the birthday cake bar, carbonara pasta and chilli con carne rice.

Huge congratulations to my client Ben for his journey so far on the So far he lost a massive 54kg in 6 months🙌

Well done on your hard work so far, just a few more kilos to go, you can do it!

To try the 1:1 Diet with me, checkout my profile and buy yourself a sample pack.

https://www.one2onediet.com/consultants/tom/taster-pack

JOIN ME FOR THE

The festive season can be a challenging time for hitting and maintaining weight-loss goals, with so many temptations and seasonal treats on offer, sometimes it can be hard to resist over-indulging.

Whether you want to do the 1:1 diet or just need someone to hold you accountable with nutrition for 30 days. DM me and we’ll get to work! ⛄️ 🌲

3 new products have landed, have to say they are my favourites of the year, even surpassing the salted caramel bites! Make sure you grab some off me this week 👐

"As the pounds fell away my self-worth and confidence soared."

Claire lost an incredible 7 stone in 7 months on The 1:1 Diet.

Christmas party in the diary? Want to lose a few pounds? Whether you have a little or a lot to lose, don't hesitate to get in touch with me today. With my dedicated one-to-support and a wide selection of delicious products, together, we can help you feel more confident this Christmas.

Message me to get started today.

Another one crosses the line! Well done to Wendy for completing 28 of my classes! I’m super proud of your weight loss journey, this last challenge really shows what a warrior you are!

Well done to SUZIE for completing my 28 class challenge, safe to say we are sick of the sight of each other and you know all my class cues off by heart BUT a wonderful effort and I’m sure going to see the benefit from your commitment. CONGRATS!! Who will be next to finish ?

You can now order a 1:1 sample pack from me! Click on the link below to have one of our £9.99 sample packs sent to your door. If you like it and choose me as your consultant for your weight loss journey I'll give you £10 OFF in your first week.

https://www.one2onediet.com/Tom/taster-pack

Our sample packs include....
🍒Cherry and Strawberry smoothie and golden syrup porridge which are both good breakfast options.

🐥Chicken Noodle soup and spaghetti bolognese which are great lunch or dinner meals.

🍫Salted caramel bites and cookies and cream bar, great for a snack or dessert.

https://www.one2onediet.com/Tom/taster-pack

Well it’s been a great outdoor season for archery, but now it’s time to reset and pivot towards winter. It’s good to keep changing goals, whether you hit the previous goal or not, life is ever changing so your goals should be ever changing too. How will you change or pivot your goals winter 23 ?

Losing weight with The 1:1 Diet doesn't just mean dropping the lbs on the scale - it can mean so much more, from happiness to health! Choose The 1:1 Diet and with my support, make this the last diet you might ever need! Now THAT's value for money!

Message me to get started today.

I challenge you to do half of my classes with me for 28 days. That’s 24 classes in total an average of 6 a week! Good luck!

Ok I'll be real, 2023 has been my most successful year in terms of client results. last year and the covid years were very disjointed and it was hard to get back into my stride as a trainer, but this year has been great and my clients have the results to show it. 😍

Most successful clients have gone all in with the 1:1 diet and then supplemented the diet with personal or small group training. Whatever your budget, I can work with it. So please get in touch today if you're looking to drop a couple of stone and have exhausted your options on how to do this. 🥳[email protected]

Welcome back to Fred. I originally trained Fred 8 years ago when I worked at another gym in Didcot. Me and Fred worked really hard to get him from being in regular pain and low mobility to an active individual.

This week I learned that Fred had carried on his journey doing a regular circuits class and kept up the exercise I’d shown him! Anyway 8 years later and his problems have only just started niggling again so he’s back for a top up of postural corrective exercise.

Bringing my new client John into the world of personal training challenges! This week clients have reset their gym workouts, updated their body composition measurements and completed the 1 rep max shoulder press and 1RM squat tests. This blocks fitness tests are going to get spicy 🌶️ can’t wait to see who climbs to the top of the leaderboard!