Ryan Walker Fitness
Qualified fitness instructor and personal trainer.
17/06/2024
Have some availability for 1:1 sessions this week on Tuesday and Thursday this week
Drop me a dm if your interested 💪🏽
I’m not receiving all messages so if you’ve messaged me about training or plans I’m not being rude just not receiving them properly 🤷🏻♂️
15/06/2024
🚀 Ready to transform your body this summer? Join our exclusive 8-Week Summer Shred program and get in the best shape of your life! 🌟
🔥 Act fast—spaces are limited! Secure your spot today and let's make this summer unforgettable. 💪
14/06/2024
Exciting news! I’m currently taking new 1:1 clients and have a few more available spaces. All sessions are conducted in my private PT studio, providing a personalized and focused environment to help you reach your fitness goals. Plus, new clients will receive a 10% discount on your first block booking. Whether you're looking to improve your strength, lose weight, or simply adopt a healthier lifestyle, I’m here to support you every step of the way. Don’t miss out—secure your spot today and start your journey to a fitter, healthier you!
14/06/2024
Be patient and stick at it 💪🏽
YOU WANT CHANGES ITS ON YOU 🫵
As a coach I can guide you, push you, support you, give you plans to follow but ultimately it’s you that has to put the work in 💪🏽
let’s talk about taking control of your life. At its core, the power to change your life lies within you. It's easy to feel overwhelmed by the demands of work, family, and daily routines, but it’s crucial to remember that you have the ability to shape your future through your daily choices.
Eating Better
Your diet is one of the most impactful areas where you can take charge. Start by making small, manageable changes. Swap out processed snacks for fresh fruits, opt for whole grains, and incorporate more vegetables into your meals. These changes not only enhance your physical health but also boost your mental well-being. Remember, you don't need to overhaul your diet overnight. Incremental changes lead to sustainable habits.
Exercising
Exercise is another critical component. You don’t need a fancy gym membership or expensive equipment to get moving. Begin with activities you enjoy, whether it’s walking, cycling, dancing, or yoga. Aim to make exercise a regular part of your routine. Physical activity helps reduce stress, improves mood, and increases energy levels. Consistency is key, so find a rhythm that works for you and stick to it.
Mindset and Motivation
The journey to a healthier lifestyle is as much mental as it is physical. Cultivate a positive mindset by setting realistic goals and celebrating small victories along the way. Don’t get discouraged by setbacks; instead, view them as opportunities to learn and grow. Surround yourself with supportive people who encourage your efforts.
Taking Responsibility
Ultimately, the decision to change your life rests with you. No one else can make the choices necessary to improve your health and well-being. Embrace the responsibility and take proactive steps toward a better you. It’s not always easy, but the rewards of better health, increased energy, and a more fulfilling life are worth the effort.
Remember, the power to change your life is in your hands. Start today, make those small changes, and watch as they add up to a healthier, happier you. Your future self will thank you.
14/06/2024
10/06/2024
08/06/2024
Got Dave Bailey some weights for my gym sick of him moaning all mine are to heavy 😂
08/06/2024
CLIENT WIN 👏
This shirt fit my client back in October, now it looks like he’s tried on a tent ⛺️ 😂
08/06/2024
Always dreamed of having my own little gym💪🏽 but now I dream is having my own big gym 💪🏽💪🏽…… so anyone want to lend me a million and know somewhere decent to set up that would be great thanks 😂
Still have few spaces left for 1:1 clients and online clients if you’d like more information on either drop me a message
To target the glutes more effectively with Bulgarian split squats, you can make a few adjustments to the standard form. Here's how to perform them:
Setup:
Stand about two feet in front of a bench or another stable surface that is about knee height.
Extend one leg backward and place the top of your foot on the bench.
Positioning:
Place your front foot slightly farther forward than usual. This increases the hip flexion angle and emphasizes the glutes.
Keep your chest up and torso upright, but lean slightly forward from the hips. This engages the glutes more than an upright
position.
Ex*****on:
Lower your body by bending your front knee and hip until your thigh is parallel to the ground.
Your back knee should come close to the ground without touching it.
Focus on driving your hips back and down as you descend.
Rising:
Push through your front heel to return to the starting position.
Squeeze your glutes at the top of the movement.
Keep your movements controlled and avoid locking out your knee at the top.
Repetition:
Perform the desired number of repetitions for one leg before switching to the other leg.
Tips:
Keep your core engaged to maintain balance and stability.
Hold weights (dumbbells or kettlebells) to increase resistance, keeping them at your sides.
Ensure your front knee stays aligned with your foot and doesn’t collapse inward.
The slight forward lean is crucial; however, avoid excessive forward bending that could lead to lower back strain.
By adjusting your stance and form as described, you'll better target your glutes during Bulgarian split squats.
Another no show this morning, I work 7 days a week to fit my clients in on there preferred days and times and very frustrating when I’m waiting around for clients to turn up when I could be out with my family.
02/06/2024
Experience a Private Gym Like No Other: Your Goals, No Distractions
Do you dream of a fully equipped gym where you can focus solely on your fitness goals without the anxiety and distractions of a busy gym environment? Imagine having a dedicated space just for you, where every piece of equipment is available and ready for your use, without the need to wait in line or share with others.
Welcome to my private gym/PT studio, where your fitness journey is my top priority. Here’s what you can expect:
A Private Space Tailored Just for You
Exclusivity: Only you and your personal trainer in the gym. No crowds, no waiting, and no distractions.
Top-Notch Equipment: Access to a full range of high-quality equipment, meticulously maintained and ready for your personalized workout plan.
Personalized 1:1 Sessions
Focused Attention: Each session is dedicated entirely to you and your fitness goals. With no one else around, your trainer’s attention is 100% on you.
Customized Workouts: Programs tailored to your specific needs, whether you're looking to lose weight, build muscle, improve flexibility, or enhance overall fitness.
Anxiety-Free Environment
Comfortable Setting: Train in a space where you feel completely at ease, away from the hustle and bustle of a crowded gym.
Supportive Atmosphere: Enjoy a supportive and encouraging environment designed to help you thrive and achieve your fitness aspirations.
Achieve Your Goals
With no distractions and a personalized approach, you’ll find it easier to stay motivated and committed to your fitness journey. My private gym/PT studio is designed to give you the best possible experience, ensuring every workout is productive and enjoyable.
Ready to take your fitness to the next level? Book a session today and experience the difference a private gym can make. Your goals are within reach, and I’m here to help you every step of the way. Let's work together to make your fitness dreams a reality!
30/05/2024
Not progressing in gaining muscle? Make sure your ⬇️
1️⃣Evaluate Your Diet: Ensure you’re consuming enough calories and protein to support muscle growth. Aim for a protein intake of about 1.6-2.2 grams per kilogram of body weight and a caloric surplus if your goal is to gain muscle.
2️⃣Focus on Progressive Overload: Ensure you’re consistently increasing the intensity of your workouts. This can be done by gradually increasing the weights, reps, or sets you perform. Progressive overload is crucial for muscle growth.
3️⃣Optimize Your Recovery: Muscles grow during rest, not just in the gym. Make sure you’re getting enough sleep (7-9 hours per night), staying hydrated, and allowing adequate rest between workouts. Consider active recovery days to help with muscle repair.
4️⃣Track Your Progress: Keep a workout journal to track your exercises, weights, reps, and sets. This helps you stay accountable and see where you can push yourself harder. Regularly assess your progress and adjust your training and nutrition plans accordingly.
5️⃣Ensure Proper Form and Technique: Performing exercises with correct form and technique is crucial for muscle activation and preventing injuries. Consider working with a personal trainer or using instructional videos to ensure you're executing each movement correctly. Poor form can hinder muscle growth and lead to setbacks.
30/05/2024
⚠️10% OFF ALL BLOCK BOOKINGS⚠️
Deadline tomorrow 5pm ⏰
For new and existing clients so if your at the end of your sessions or just want to stock up with sessions at a discounted rate now is the time to save some money
Block booking of 40 sessions was £900 now only £800
Block booking of 20 sessions was £500 now only £450
Block booking of 10 sessions was £300 now only £270
28/05/2024
Join My 12-Week Online Transformation Program at a Discounted Rate!
Are you ready to transform your body and achieve your fitness goals? I'm looking for 5 dedicated individuals to join my exclusive 12-week online transformation program at a special discounted rate, in exchange for a review and permission to use your start and end pictures.
What You'll Get:
A tailored training and diet plan designed specifically for your needs and goals.
Weekly check-ins to monitor progress and make necessary adjustments.
Support and motivation throughout the 12 weeks to ensure you stay on track.
Requirements:
Commitment to follow the training and diet plan for the full 12 weeks.
Willingness to give it your very best effort.
Permission to use your start and end photos for promotional purposes.
Honest feedback and a review of your experience at the end of the program.
Bonus Offer:
For any of the 5 participants who would like to add 1:1 sessions in my private gym, I will offer these at a discounted rate as well!
This is a fantastic opportunity for you to get in the best shape of your life while helping me grow and expand my business.
Interested?
Comment below or send me a direct message to secure your spot and get started on your transformation journey today!
Let’s do this together!
Please share 🙌🏼
Click here to claim your Sponsored Listing.
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