Diamond Soul Healing CIC

THANK YOU LADIES...

For attending the first (of many) Together Through Menopause Groups.

I thoroughly enjoyed it, I hope you did too...

Resources and topic discussions that we had this evening will be transferred to this page across the month.

Our next meet up : Tuesday 3rd September @ Starbucks Doncaster Wheatley Hall Road from 7pm

REMEMBER...

Together Through Menopause starts tonight at 7pm

Starbucks Wheatley Hall Road

Ladies only group 💚

We've been invited to Doncaster Pride UK! 🏳️‍🌈✨

Come visit our stall in the Stresstival Tent at Doncaster Pride!

We'll be sharing our mission of Bringing Holistic Wellbeing to Doncaster communities and promoting our ongoing projects as well as providing a community suggestion box. We'd love you to tell us what Wellbeing activities you'd like to see from us in your community moving forward 🌈✨

📅 When: 10th August 2024
📍 Where: Doncaster Townfields

Will you be joining us? Let us know in the comments! 🤩

IT'S NOT JUST DEATH...

Grief and Loss can also be... a relationship, redundancy from work, retirement, pets, family moving away...

We've teamed up with and their Life after Loss Cafés, to bring you two special sessions.

Crystals have been used for centuries, across the world for physical and emotional healing.

In these FREE sessions, learn about CRYSTALS, their benefits and healing properties and how to best work with them to improve your overall wellbeing when navigating through GRIEF & LOSS.

We'll discuss a variety of crystals during each session, and you'll also receive 1 FREE crystal to keep and work with forever.

Sessions for Adults over 18yrs, children are welcome if accompanied by an adult.

Link to book in bio or in Facebook comments 💚💙

YESSSS THERE'S MORE...

We are busy busy... and here is something else to add to your diaries.

FREE sessions around the South of Doncaster to learn all about Crystals and how they can benefit our health.

Sign up and book on our Plinth platform and you'll receive a FREE crystal at each session.

https://book.plinth.org.uk/org/OzVxh60JT8iFmRekQwRm

A different crystal is discussed every session with the chance to purchase any others you may have missed out on, from previous sessions.

Learn how to cleanse and charge your crystals, which can help with stress, sleep, breaking bad habits and more

We hope you can make it to our Jul/Aug/Sep/Oct/Nov sessions

Dates are being added throughout the week so keep checking back in...

Supported and funded by Well Doncaster and Mindful Activities Yorkshire

NEW MEDITATION TOGETHER...

Sessions starting on 8th Aug at Westbourne Gardens Communal Hall, Balby.

Join us every month on the 1st Thursday, sit in a chair or sit/lay on a mat and learn how to incorporate meditation into your daily life.

Evidence has shown that just 5 mins meditation a day can help to reduce the stress hormone Cortisol and over time boost the immune system.

Meditation is also dementia friendly helping to relax and reduce anxiety.

Come and join us and experience the benefits of MEDITATION TOGETHER 💚

These sessions are funded and supported by Social Isolation and Loneliness Alliance Doncaster

WE HEARD YA....

Based on your feedback, we have the absolute pleasure to bring you our first...

WOMEN ONLY GROUP (with Natalie)

A FREE monthly meet up hosted by your local Menopause Advocate, with free information and resources available to guide you through all stages of Menopause

Unite TOGETHER to discuss and support each other THROUGH the MENOPAUSE.

Starbucks, Wheatley Hall Rd, Doncaster, DN2 4LT

1st Tuesday of each month
7pm - 8:30pm

Funded and supported by SIA Doncaster
Menopause Advocate Training via SYICB

We hope to see you there, tell everyone 😉💚

PS... if you voted for a mixed group, it's in the pipeline, in the meantime join our FB group link in Instagram Bio or here if on FB https://www.facebook.com/share/WCiTBeTSvu9dBcSR/

PRESENTING...

The Wheatley Winter Sale on Saturday 30th November.

We've had the pleasure of assisting with the recent Wheatley & Wheatley Hills Garden Sale Trail and to support, we asked for some funding for that event.

Well the funding was successful, however it didn't arrive in time for the Garden Sale and so with the funder's permission, we're doing a brand new event in the Winter instead.

The Wheatley Winter Sale aims to bring together local artisans, crafters, businesses to have a festive sale. Encouraging the local community to come out and visit a warm space, browse the stalls and grab a bargain (if they like) and overall reduce isolation and hopefully make some new friends.

The event will be held at Parklands Sports and Social Club, Wheatley Hall Rd, Doncaster, DN2 4LT from 10am to 2pm.

💚Free entry
💚Free parking
💚drinks can be purchased from the bar

If you're from Wheatley/Wheatley Hills and would like a stall please contact Natalie Diamond... stalls are 1x 6ft table at £5

All money raised will go towards a 2025 event 😊💚

YOU SAID, WE DID...

Thank you to all that have completed the pre survey questionnaire so far... the survey is still open and the link can be found on Instagram bio or in Facebook comments

We want to hear your thoughts by 5th July, so please share a few minutes to answer and share your preferences.

This survey is for Men, Women and LQBTQ+

We'll then pull all the information together to shape your NEW group sessions.

However, we're so excited to bring this group to you and saw that there is a clear favourite when it came to naming your NEW group... we've gone ahead with this and wanted to start sharing that name NOW 😁👏

So spread the word...
TOGETHER THROUGH MENOPAUSE is coming soon 💚

This project is funded by Social Isolation and Loneliness Alliance (SIA) and their community investment fund for Doncaster Central Locality

MENOPAUSE GROUP SURVEY

We need your help... can you complete this online survey to help us shape our upcoming menopause group sessions?

it doesn't matter about your age or gender, this group can be for all... because we are all affected by the Menopause in some way

Help us choose the

💚name of the group
💚location type
💚preferred day
💚preferred time of day

And you can let us know if you'd like to be the first to know when we go LIVE!

Thank you 😊🙏

Menopause Group pre survey questionnaire Diamond Soul Healing CIC are delighted to have secured funding from Social Isolation Alliance (SIA) Doncaster to provide a FREE informal in person Monthly Menopause Group in Central Doncaster. The group will be led by a Menopause Advocate, trained via South Yorkshire Integrated Care Board (SYICB). T...

Hello new and existing followers...

It's great to have you here, thank you

We have recently secured funding from

💚Central Community Investment Fund &
💚South Community Investment Fund

So stay tuned... Community venues are being arranged, dates are going in the diary and posters are being made to advertise...

💚Meditations 🧘‍♀️
💚Menopause Groups ☕
💚Crystals for Health Workshops 🔮

We can't wait to tell you more soon
Natalie 🥰💚

NEW PROJECTS ON THE HORIZON...

With a HUGE thanks to the Social Isolation and Loneliness Alliance we've been awarded £2K to provide

💚Meditation Groups and
💚Menopause Groups

In the Central Community of Doncaster.

More details will be shared in the next few weeks as preparations are ongoing and venues in Central Doncaster are being considered/booked etc.

These groups are for adults over 18 and are open to everyone in Doncaster regardless of which locality you live in.

And whilst we're preparing, we'll be conducting pre survey questionnaires. These will help us to shape the groups from the outset and get us off to a great start.

Our first survey is for the Menopause Group. The Google Form Link is in my Instagram Bio and here 👇👇👇

https://forms.gle/Zha2PcGjDHHcbYoy9

Please check it out, we'd love to hear your views and even what you'd like us to call this group 😊

The Survey can be completed by
💚Men
💚Women
💚LGBTQ+

As we all experience menopause in some way

Many thanks
Natalie

ANOTHER HUGE THANKS TO CWB 💚

Thanks to their support to local CICs on Doncaster,, we've been able to complete another funded training course that will enable us to effectively and safely manage our future activities.

In this case... we have successfully achieved
💚 Level 3 Safeguarding Children 💚

By having this funded by CWB, it means that we can focus our spends on the activities 👍

Keep following, we'll be starting some new projects very soon 😁👏

Diamond Soul Healing CIC has taken the Choose Kindness pledge!

The pledge reinforces our commitment to choosing kindness in all that we do to ensure our group offers a warm, welcoming and friendly place for all.

We’re delighted to support the Choose Kindness movement which champions the power of kindness and celebrates the rich diversity of our local people and communities.

The city-wide movement emphasises the power of kindness and how, no matter how big or small, one kind act can impact significantly on everyone’s wellbeing. 

Everyone is invited to take the Choose Kindness pledge – for more information and to sign up, please visit Choose Kindness - YourLifeDoncaster

🎉 Natalie has passed Level 2 Food Safety & Hygiene 🎉

That means whenever we serve food/drink at our events, you can be assured that we'll meet all the necessary standards to ensure your refreshments are stored, prepared and served safely.

We'll bring you news of what's coming up next for us soon...

Have a lovely weekend 🥰

Join us at Sandall Park on Thursday 4th April for their

Hook-a-duck & Easter Egg Hunt Event
11AM - 3PM

We'll be there with FREE children's craft activities funded by Doncaster 😁👏

We have
🐣Easter cards to colour in
🐣Posters to paint/colour in
🐣Easter Bonnet/Hat making
🐣Puzzles
🐣Stain glass (effect) decorating

We hope to see you there 👍

GRANT NOT AWARDED...

unfortunately we were unsuccessful in our bid for funding to host 2 sessions for International Womens Day 2024

With over 30 submissions, the funder was only able to fund half of them, so it's with regret that we are unable to proceed this time.

With so many AMAZING Community Groups and Organisations around right now, it's inevitable that not everyone can be successful all of the time. Competition is fierce... but how wonderful at the same time??

We'll be flying our IWD flags this Friday 8th March solo this year, but all being well we can try again in 2025.

We wish all of the successful entrants all the best for your events this week... it's absolutely amazing that so many women will benefit from your work this year 🥰💜

Thank you to the 26 women we had on standby for our event, we hope to bring you something else soon.

And a HUGE thanks to Totem Trilogy CIC for collaborating with us, we hope to work with you again 💚🧡

Being more active can help with more than the prevention of cancer...

It has lots more benefits 😉

Head on over to for more details AND for a link in their bio where you can register to receive FREE exercise tips and activities

I've really enjoyed sharing about cancer prevention this week, i hope each person that I've reached has found this helpful 🥰💜

Cancer Prevention isn't just this week.... It's a daily lifestyle xx

We have 10 Winter Warmth packs to give away on behalf of citizens advice bureau.

They have been providing these throughout the winter to those that need them and have soughthelp from local community groups to hand out what is left.

They include

🔸️Hat
🔸️Scarf
🔸️Gloves
🔸️Hot water bottle
🔸️Blanket
🔸️Thermal cup with lid

These packs will help you to keep warm in this cost of living crisis

The pack is absolutely FREE

**When requesting a pack, please note that you are agreeing to complete a CAB permission and consent form whereby they will contact you in due course to offer follow up support with utility bill costs (you are not obliged to make any changes if you don't want to but it could save you money)

The form is also evidence that the pack has been issued and we can only give you the pack on completion of the form... we will fill this out with you and provide the pack at the same time.

Contact us if you'd like one of these packs and we'll arrange to deliver this to you

EXERCISE SNACKING????

Yes, well why not?? We regularly snack on foods, why not try "snacking" with exercise?

Exercise is a cancer prevention recommendation, but how many of us are daunted by long exercise sessions at the gym or an hour long class?

Instead why not try 3 minute exercise snacks throughout the day (2 or 3 times and build on that) 😁

Check out for more details and to for

JUST 3.5 MINUTES A DAY???

Amazing statistics on the reduction of cancer risk by just making a small change and adding 3.5 minutes if exercise to your day.

Head on over to for daily exercises this week to promote

There is so much you can do at home whilst making a cup of tea, or watching the TV even

Don't forget Natalie will be at The Flying Scotsman Centre tomorrow from 8am to hand out the last 60 goodie bags and signpost you to the fantastic resources available from WCRF 💜

.
PREVENT KIDNEY CANCER

In 2019, 12,500 cases of kidney cancer were diagnosed making it the 7th most common type of cancer in men and 9th most common in women.

Head over to to find out ways in which you can lower your cancer risk by making dietary and lifestyle changes 💜

And if you're in Doncaster City Centre today from 2pm - 5pm come see us as we help to promote Cancer Prevention Action Week at The Flying Scotsman Centre

DID YOU KNOW...

that 40% of cancers are preventable??

Head over to for more info AND for today's challenge which is star jumps

I'll be at The Flying Scotsman Centre handing out goodie bags tomorrow and Friday too.... come speak to me and find out more

Natalie 😊

Follow for daily exercises, tips and advice to help you in preventing Cancer 💜

Today's move is Mountain ⛰ Climb

SUPPORTING WCRF ...

Remember earlier this week when we said we are supporting World Cancer Research Fund??

Natalie will be at The Flying Scotsman Centre Tuesday, Wednesday and Friday next week to promote Cancer Prevention Action Week

Learn about some Cancer facts and figures, how you can prevent cancer and receive a goodie bag for engaging with us on the day 💜

🧘‍♀️ WE HAVE 200 GOODIE BAGS TO GIVE AWAY 🧘‍♀️

We look forward to seeing you there

CALLING WOMEN OF DONCASTER

We invite you to "save the date" - Friday 8th March for our International Women's Day Event (Grant Pending) at C-View Doncaster, DN1 1AF

We've partnered up with Totem Trilogy CIC to bring you a full day of activities to celebrate

This will be a FREE event for 24 Women where we'll celebrate this year's theme

We can't wait to share more with you soon (so excited 😁👏) but for now, get out your diary and ...

SAVE THAT DATE 📅 FRIDAY 8TH MARCH

WE WANT TO SEE YOU THERE ❤

JOIN US FOR CANCER PREVENTION ACTION WEEK

As we support World Cancer Research Fund in their 2024 campaign from 19th - 25th February

Diamond Soul Healing CIC is delighted to have been awarded a community grant, where we'll be at a well known Doncaster location next week... more to follow on this soon 😁👏

We'll also be supporting WCRF by posting Cancer Prevention content via Social Media throughout the week too 💜