Surrey Hills Healthy You

Morning a sunny start to the day....

A Global opportunity in
health and wellness expanding market. Free support on line and coaching to help you succeed.....Its your opportunity?

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Nutrition Facts about Bell Pepper or Sweet Pepper Bell peppers belong with the chili pepper family, but they have a mild taste that is perfect for salads. They are used in pizzas and are many people’s favorite when they are roasted. The appeal though is not just because of their good looks and perky crunchiness, but also because they are good for...

Easy like sunday morning.....some relaxing painting.....

A great day in Ascot yesterday at the Success Vision 2020......your gut bio linked to your own mind health...please do message me if you want to join me on a 30 day detox program starting 1st Feb coming to the end of my first 30 days....weight loss to date 20lbs since 2nd January and still with this week to go . More energy feeling well. Improve your Mental Health....Free Coaching over the 30 days + online support❤ Share if you care about someone who may need support....

2020 Vision Success Academy if you want to know more get in contact....have a great weekend...

https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

8 tips for healthy eating Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

A great view.....whats your favourite view today take a moment.....take a picture and post it here.....

This will be part of our program.....great article

https://tfb.institute/the-uks-first-scientific-study-replicates-japanese-forest-bathing-science/

The UK’s first scientific study replicates Japanese forest bathing science | The Forest Bathing Institute Initial psychometric results measure 12 areas of wellbeing improvement We began laying the foundations for a Forest Bathing+ study with Derby University

Some great information on the apple...learn more...do more...be more

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Start the New Year focussing on your mental wellbeing. There are many different small actions you can take to help you improve your mood. See the Wheel of Wellbeing for tips and different actions! See more on : https://bit.ly/3a6Nsjy

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Come and join us at Surrey Hills Healthy you...

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https://www-olivemagazine-com.cdn.ampproject.org/v/s/www.olivemagazine.com/recipes/vegan/healthy-vegan-recipes-under-350-calories/amp/?amp_js_v=a2&_gsa=1&usqp=mq331AQCKAE%3D =15789402874890&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.olivemagazine.com%2Frecipes%2Fvegan%2Fhealthy-vegan-recipes-under-350-calories%2F

Healthy vegan recipes under 350 calories From umami mushroom faux-sage rolls to our colourful taco bowl, these vibrant vegan recipes all come in under 350 calories so they're perfect for the 5:2 diet

Please have a look at this article.....well day 10 on the health and wellness program feeling good a simple way to make some beneficial changes.....anyone else started 2020 with a new healthy outlook?

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What is White Fish and Reasons to Add It to the Diet — Healthy Builderz Health authorities say that white meat such as chicken, turkey and fish are better for you than red meat, mainly because they are lower in fat and cholesterol. In this article, we will focus on fish, in particular the white kind — yes, aside from being regarded as white meat, fish also comes in a ...

What are you doing to balance your life to find the healthy you?

https://time.com/4974937/swedish-lifestyle-lagom-tips/

How to Practice Lagom, the Swedish Secret to a Balanced Life This Scandinavian lifestyle trend is about to be everywhere

https://www.theguardian.com/healthcare-network/2017/oct/11/contribution-arts-make-health-wellbeing?CMP=share_btn_fb

'It's time to recognise the contribution arts can make to health and wellbeing' The arts help meet challenges in health and social care associated with ageing, loneliness, long-term conditions and mental health

Building on a fresh start to the year it is the simple things that can make a difference in our lives....to have gratitude for where and what you have around you and be grateful for what you do. Be an Ambassador for life encourage motivate and support those that need it......and be grateful........great article.....Thank you.

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A fresh start to a new day......

Get outside amongst the trees......forest bathing great for mental health...

https://www.news-medical.net/news/20200103/Exercise-and-a-healthy-lifestyle-shown-to-reduce-the-risk-of-dementia.aspx

Looking after our minds is the key to looking after our bodies....

Exercise and a healthy lifestyle shown to reduce the risk of dementia Research suggests that regular exercise not only improves heart health but can also slow down cognitive decline and potentially delay the onset of dementia.

Refreshing cold water cucumber and lime...if your starting a healthy 2020 give it a try.....refreshing and good for detoxing.....start your day with cold water helps with dehydration when you wake up and makes you feel good on the inside...... A healthy you....

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GPs to 'prescribe nature' for mental health issues after groundbreaking Leeds research A new report from Leeds Beckett University has suggested that GPs should 'prescribe nature' to people with poor mental health.

As we make a start of a new decade. A great time for that new focus and determination in what ever you choose to do.

Your thoughts and aspirations become the foundation of your new direction. And once that decision process has been made it is much easier to continue on your new path.

We will continue to meet near Dorking to discuss Health and well being, a time for discussion on health well being and nutrition.

Come along meet new people and discover you.