Low Impact and Seated Fitness Dorking

Anyone fancy an afternoon tea on Saturday 5th Oct? 😁☕🍰😋

Schools are back! And so is our fabulous PSDS Afternoon Tea, which is just a month away. 3pm Saturday 5th October, Reigate Manor Hotel. A great opportunity to catch up with PSDS friends and make new ones! PSDS members, friends, family and supporters all welcome. Book now...

https://forms.gle/umMWwLFVQ6EMKMAv7

All classes starting back on Monday 2nd Sept. Reigate on Mondays, Betchworth on Tuesdays, Dorking on Wednesday and Friday.

www.lowimpactandseatedfitness.com

New room all ready to Zoom 😁

Pop-up classes this week and next - come and try a online class for FREE

Contact Jo on 07504911698 or visit www.lowimpactandseatedfitness.com for more info

Petersfield Dance Festival 2024 😁

End of term night out at Turquaz in Dorking 😁

New times for the Monday classes at Colman Redland Centre in Reigate 😁

9.30am Tai Chi Qi Gong
10.30am Zumba Gold

www.lowimpactandseatedfitness.com

Low Impact and Seated Fitness Dorking Teaching Zumba Gold,, Tai Chi Qi Gong and MELT in Dorking, Reigate, Betchworth and online.

Duck race line up 😁

I'm not quite sure which duck I prefer 🤷

Come and join one of our friendly classes in term time. Pay as you go. Suitable for beginners. Modifications offered for injuries/illnesses

www.lowimpactandseatedfitness.com

P***y Duck all ready for the Brockham Duck race next weekend 😁

Nominate now! - Movement for Good awards We could receive £5,000 in the Movement for Good draw.

One whole year since Jessica's dance show with Dansation at the Harlequin. Where has that time gone?? Dancesation Academy of Performing Arts.

Classes in Dorking, Betchworth and Reigate. All classes low impact and suitable for beginners. Tai Chi Qi Gong classes can be done standing or seated.

Call Jo on 07504911698 or visit www.lowimpactandseatedfitness.com for more info

Join me for a live online Zumba Gold class at 7.30pm on Tuesday.
For the zoom code email Jo on [email protected] or use the class link using the code FREEZG - https://www.zumba.com/class_detail/index/9fdc8416-978a-4413-b023-a73fcd1876d2

AMAZING SUB ALERT!!!
While I'm in Italy, my Tuesday morning 11:30am pacific 2:30pm eastern 7:30pm BST class will have a lovely guest instructor. Many of you have danced with her already, as she guested in my class in 2021 as well as these last few weeks.

Meet Jo Thompson! She will be subbing for me on June 4th and June 11th, 2024 (no class May 28th). If you'd like the zoom link information from her, you can contact her via her website - lowimpactandseatedfitness.com, or send her a dm.

Regular Zoom clients of mine, I'm sending you an email with direct contact information for Jo.

FREE GELATO DEAL!!!
Get a FREE SCOOP OF ARTISAN GELATO after your main course, until 7 pm!!!
T & Cs
The offer is valid until 9th of June 2024 when you order a main course from our from our A LA CARTE MENU at our restaurant! The offer is not valid in conjunction with any other promotions, lunch, kids or set menus. Management discretion may be applied to group bookings. Please bring your loyalty card or show this post to our staff in order to redeem this offer.

Join me for a live online Zumba Gold class at 7.30pm on Tuesday.

For the zoom code email Jo on [email protected] or use the class link using the code FREEZG - https://www.zumba.com/class_detail/index/5e172b75-60aa-401d-bade-9c948d06f03a

AMAZING SUB ALERT!!!
While I'm in Italy, my Tuesday morning 11:30am pacific 2:30pm eastern 7:30pm BST class will have a lovely guest instructor. Many of you have danced with her already, as she guested in my class in 2021 as well as these last few weeks.

Meet Jo Thompson! She will be subbing for me on June 4th and June 11th, 2024 (no class May 28th). If you'd like the zoom link information from her, you can contact her via her website - lowimpactandseatedfitness.com, or send her a dm.

Regular Zoom clients of mine, I'm sending you an email with direct contact information for Jo.

AMAZING SUB ALERT!!!
While I'm in Italy, my Tuesday morning 11:30am pacific 2:30pm eastern 7:30pm BST class will have a lovely guest instructor. Many of you have danced with her already, as she guested in my class in 2021 as well as these last few weeks.

Meet Jo Thompson! She will be subbing for me on June 4th and June 11th, 2024 (no class May 28th). If you'd like the zoom link information from her, you can contact her via her website - lowimpactandseatedfitness.com, or send her a dm.

Regular Zoom clients of mine, I'm sending you an email with direct contact information for Jo.

Come and join one of our friendly classes. Pay as you go classes, suitable for all levels. Online classes also available.

Contact Jo on 07504911698 for more info or visit www.lowimpactandseatedfitness.com

Low Impact and Seated Fitness Dorking Teaching Zumba Gold,, Tai Chi Qi Gong and MELT in Dorking, Reigate, Betchworth and online.

Finish the week off well with a class (or two) at Oddfellows Hall in Dorking 😊

Contact Jo on 07504911698 or visit www.lowimpactandseatedfitness.com for more info

Come and join one of our friendly classes in Reigate, Dorking and Betchworth. Pay as you go classes in term time

www.lowimpactandseatedfitness.com

Come and join me while I guest teach in Nancy Korf Fitness classes the next couple of weeks at 7.30pm on a Tuesday 😊

Click here to book - https://dancewithnance.as.me/schedule/2f60c2b4/?template=class

May Zoom Zumba® classes! For my Zumba Gold® classes, I have special guest Jo Thompson teaching a few songs with me for the next two weeks!

It's Friday - time to get down to Oddfellows and join us for one of our classes and coffee catch up 😁☕

www.lowimpactandseatedfitness.com

Thank you to our friends at Low Impact and Seated Fitness Dorking who, after winning the Booze Bonanza haul at our DS Week Quiz Night, raffled off their winnings to raise a further £110 for PSDS. Thank you Jo and all your wonderful class members, we are so grateful for your generosity and your continued support!