Liam Tindall Personal Training

🏋️‍♂️ Sleigh the Winter Challenge 🏋️‍♀️

Get ready to beat the winter blues and crush your fitness goals! ❄️💪

**Dates:** 1st October – 16th December (11 weeks)

Join us for an epic **11-week transformation challenge**! Whether you're aiming to lose weight, build strength, or just stay motivated, this is for YOU.

**What's Included:**
- Weekly 45-minute group sessions (Boxing, Weight Training, High-Volume Training)
- Daily check-ins to track calories, food intake, and workouts
- Amazing prizes for **Best Transformation** and **Non-Scale Victories (NSVs)** 🎁

**Cost:** Only £25 (FREE for current clients!)
Spots are limited, so sign up now to secure your place!

For more info, DM me or ask at the front desk. Let’s make this winter our fittest yet! 💥

⚠️Gym Closure Notice & Outdoor Bootcamp Sessions!

The gym will be closed for a week starting Monday, May 20th. ⬅️

But don’t worry, I've got you covered! Join our outdoor bootcamp sessions at Camperdown Park:🏃‍♂️🏋️

- **Monday:** 6 PM
- **Wednesday:** 6 PM
- **Saturday:** 9 AM

Cost: £5 per person per session✅

🌟 From Oversized Jeans to a New Beginning 🌟

Swipe left to witness an incredible transformation! 👖✨

🎥 The first two videos capture the moment Mandy confidently presses away the waistline of her once oversized jeans, showcasing the remarkable weight loss journey she's embarked on. The visual difference is undeniable, and it's truly inspiring to see her progress!

💪 In the next slides, you'll find four transformation pictures that tell the story of Mandy's journey. The first two images depict her at her starting point, weighing in at 100 kilograms, while the following two images reveal her transformation after just three months, where she's achieved a significant milestone of 90 kilograms. It's incredible to witness the dedication and hard work that led to this transformation!

🌟 And remember, this journey isn't about rushing the process but rather about progressing at a pace that's sustainable and tailored to Mandy's needs. Over a period of three months, we've seen remarkable changes that reflect the commitment and dedication to her goals.

👏 Let's show some love and support for mandy as she continues on this empowering journey. Leave a 💪 in the comments to cheer her on, and don't forget to share this post with anyone who needs a little motivation today.

Beth working on upper body session

🌟Clients Erin progression 📉💪
Erin has been working so hard over the past couple of months now. She took a couple of months off in the summer and came back more determined in the winter and got back on her weight loss journey.
Starting in December 2022 at 110kg and now down by 25kg ⬅️😲😲 which is just amazing! Showing you if your are in control and have focus, with right type of people you will achieve your goals.

I am extremely happy and excited and can't wait to see what 2024 will bring us! If we keep this up we definitely will hit the long term goal 🏆

December 2022 weight 110kg
January ::::2024 weight 85kg

Massive well done 💯👍

12 weeks to Christmas challenge class.

2 more weeks left where the time went.

Great effort from all the guys who stuck to it.💪

Thanks Kim and Vikki one whole year 🥲

Some amazing memories and sessions more to come 💪☺️

We keep pushing ⬆️📈

Lower body hamsting and gluten focus day.

Great effort today

12 weeks to Christmas challenge class second week complete massive well done guys you've all worked incredibly hard we've got another 10 more weeks of hard work coming up.

If you would like to try my class DM me 💪😁

12 Weeks to Christmas Challenge 🎄🎅
Amazing efforts from everyone today. The first class of the challenge went really well and everyone enjoyed themselves and put in the effort 💯🥊🙌

We still have 2 more spaces available so if you're interested please let me know.

Any questions please ask