Sports and Holistic Therapy with Aga

It's time to celebrate 🥳

Follow my Instagram page for new updates🤩

www.instagram.com

Another tool in my toolbox 😊

"Lazy yoga" coming soon 😊
(Full body stretching based on PNF and Tai movement)

New skills added to my tool box

Finally we have received our qualifications from last year 👌One more year to go🤪😊

Another busy weekend between writing assessments 🙄😍🙏

If you want to treat someone special just drop me a message 😊

Think I was a good student this year as got a gift from someone special🥰 few weeks break and then my degree year 🙃 so exited

RockBlades are a form of instrument assisted soft tissue mobilisation (IASTM). This is a technique that has been around for thousands of years where tools such as spoons or coins were used to scrape the body's soft tissue.
What are the benefits of blading therapy?
It is most commonly used for chronic pain. It can also be used to treat post-surgical conditions, adhesions, knots etc. When performed regularly, patients will experience a reduction in inflammation and increased range of movement. In addition to reducing pain, blading technique will improve muscle performance and prevent injury. As the effects of it excessive erythema appears immediately and stays for few hours after the treatment.

How is PNF stretching used in rehabilitation?
PNF is a stretching technique utilized to increase ROM and flexibility. PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. PNF stretching has been found to increase ROM in trained, as well as untrained, individuals

The SMTO works with the General Council for Massage and Soft Tissue Therapies (GCMT) in developing and maintaining standards, and has been approved by the Complementary and Natural Healthcare Council (CNHC) as a verifying organisation.

A member of SMTO😊

Thank you so much for such and amazing time

"4 foot disfunction you do not associate with pain in the joints, knees and spine"

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
Is cupping painful?
Cupping should not be a painful experience. In fact, many patients find that it feels a lot like a massage. That said, the sensations you experience will be dependent upon several factors—such as your individual condition, area of treatment, and goals for your session

From 15th of March every second Wednesday mobile service will be available again 🥰 please remind while I'm still studying and working in a SPA there is only 2 days a week where I can focus on you and not always last minute booking is available 😀 😊

Massaging the tissues on your sore body part generates heat, which is transferred to the tissues via the friction on the skin from hands/elbow/fingers. In turn, this heat causes the blood vessels in the area to dilate (vasodilation), leading to an increase of blood into the area.

Pre Valentine 💝 relaxation 🤩🙃

Use Kinesiology tape to relieve lower back pain and pressure, provide proprioceptive support, and increase circulation to promote the healing process. Relief is generally felt immediately and allows the body to return to a healthy posture and normal function

Shoulder pain management using red-light

Infra-red light therapy helps to prevent muscle soreness and fatigue. It also can really boost your muscle recovery! Preventing injuries is important, and luckily, RLT prevents and treats injuries by reducing pain and inflammation and increasing recovery speeds. Included in most of the treatment 🤩

Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
Soft tissue massage is a combination of

Effleurage – warming the area and increasing blood flow. ...

Muscle Energy Techniques (MET) – stretching stiff muscles. ...

Trigger point therapy – releasing areas of tension. ...

Deep Transverse Frictions – breaking down scar tissue. ...

Myofascial Release – reducing tightness and other techniques.

SOME CHANGES COMMING SOON REGARDING BOOKING SYSTEM 😍AND NEW TREATMENTS
😍Receiving a massage during pregnancy can ease pain and reduce anxiety. It can help you cope with contractions by making them feel less intense and more manageable which can reduce labour time. It can also lower the risk of premature birth or low birth weight.

Quick announcement 😀
I'll be looking soon for few people to practice TAI-MASSAGE for my case study. Picture for attention 🥰