Ann's Weigh

❤

Let's Do May ❤

Happy Birthday to Killeeshil - Galbally Responders

It's been 5 years today since they went live helping our Local Communities when we need them the most.

Thankyou to all the volunteers, without you giving up your free time this scheme would not be doing the possible.

Thankyou to all who have donated to them in any way possible, without these donations they would not be able to purchase the life saving equipment.

Thank you to at Ann's Weigh for your donation. (Our little Red donation box sits up at the table beside Bridget 😀 )

Special mention to our members Paul McCaughey and Tony Donnelly who Volunteer to this great cause.

Happy Birthday 💕

Before and After (6 Months Apart)

2 Stone Award 24/4/24 ❤

John came to us on a mission ... "Doctor says I NEED Weight off" So here I am 💪

So John set out on a new learning curve. He discovered what Calories were 🙈 and got a shock at how many were in his favourite foods and drinks and also in what he thought was healthier foods.

John was told back in October his Blood pressure and Cholesterol was to high and he was to go on medication (Statin's) but John didn't really want to start taking medication and asked what else could be done?

He was told that losing weight will help you.

So off he went and joined us 🙃

John changed his lifestyle and eating habits, he walks more and has a love for dancing which keeps him active and adds to his daily steps 🚶‍♂️🚶‍♂️

On his last visit back to the Doctor he got the thumbs-up and Blood pressure and Cholesterol all back to normal
RESULT !!

John says himself he feels great and all his shirts fit him again 😀💪

You will all agree with me the difference in the photos says it all ...

Accountability, Commitment & Determination = Results

Well Done John 👏 💯

It's handy to have a few Low Kcal Ready Made Meals in the Fridge or Freezer for the days that time is against you or days you just can't be bothered cooking 😉 (Me this Evening)

These are my favourite meals .. Love this one its Delish and filling.

Karri Kitchen

Less than 400 kcals and all good local ingredients.

You could bulk it out with more vegetables (Volume Foods) to make it even more filling.

Think Positive Thoughts ... See Positive Results ❤

Sisters and Slimming Buddy's ❤

Geraldine and Shona looking fantastic ... Both Sisters have lost over 3 Stone each and they received their 3 Stone Awards just before Easter 🐣

Well done Ladies x

Start your weight loss Journey with us ... Every Wednesday Evening
's Corner

Call In at a time that Suits you. PM for more information

Last Weigh-in tonight Before Easter and last Weigh-in of March.

Tonight's Raffle Prize 🐣

For more information about joining send us a PM

Wednesday Weigh-in!!

Weigh and Go from 5.30pm
Weigh and Stay from 7pm

Group Talk starts 7.30pm.

Everyone Welcome x

Starting our New week off with a Fantastic 4 & 1/2 Stone Award
from last night.

Well Done Sinead ❤💕

What a transformation 👏

Sinead Always shows up regardless of her week and by doing so her Commitment and Accountability is paying off big style...

You are looking amazing and I bet you are feeling it as well 💯

We don't set big Targets at Ann's Weigh... We work towards a
1/2 Stone at a time ... so here's to your next Award Sinead (5 Stone) ❤💕❤

BELIEVE IN YOURSELF

Xx

The Results are in For February 2024 ❤

Well Done Everyone x

Wow we are all so Proud of our lovely Member Gladys who received her 5 & 1/2 Stone Award last Wednesday evening.

Gladys has been with us from Week 1 and comes every week regardless.

Gladys took the decision herself to lose weight and she made herself accountable by joining our group for support with her weight loss journey.

Every week Gladys turns up to Face the scales and has stayed committed to herself, she follows the group moto "Face it to Fix it"

Well Done Gladys ❤

Message from Gladys .....

"Finally seeing results so glad to have Ann's Weigh weight loss support club, it has been an inspirational group of friends who all are going through the same struggles together in class and at home.

Staying for class is so important for support information and guidance were everyone is respected and have an opinion "

This club we do our weight loss in small steps achieving big goals
altogether each person working towards a half stone loss at a time.

The Results are in for January ⭐⭐⭐⭐⭐

A fantastic ❤
19 Stone 10&1/2 lbs
lost in Group

Wow well done everyone 👏

As a Member said on Wednesday night .... CONSISTENCY IS THE KEY 🔑

"Consistency is the main driver that leads an individual towards the ultimate success. Consistency means staying focused and dedicating oneself to the goal. It is the ability to remain committed to a task or habit without deviating from it"

Join us every Wednesday
@ Quinn's Corner

Pm for more info

Ann Xx

Weight Loss Support Group
every Wednesday Evening @ Quinn's Corner

Group Talk Starts at 7.30pm

If you cannot stay for Group you can still join us, just call in to get weighed at a time that suits you between 5.30pm and 7.00pm and we will get you started and added to our Private Group page.

If you can stay, arrive anytime before 7.15pm to get signed up and weighed, grab a cuppa and a seat and we get started at 7.30pm sharp.

Looking forward to seeing New Members for 2024 xx

Tonight's Raffle Prize
Slow Cooker 😀

Weight Loss Support Group
every Wednesday Evening @ Quinn's Corner

Group Talk Starts at 7.30pm

If you cannot stay for Group you can still join us, just call in to get weighed at a time that suits you between 5.30pm and 7.00pm and we will get you started and added to our Private Group page.

If you can stay, arrive anytime before 7.15pm to get signed up and weighed, grab a cuppa and a seat and we get started at 7.30pm sharp.

Looking forward to seeing New Members for 2024 xx

Tonights your Night 🙂

Reopen Wednesday
3rd January @ Quinn's Corner

New Year & A New You ❤

We offer Weigh & Go for
our members that cannot stay for group chat, call in at a time that suits you between 5.30pm to 7.00pm

Members that can stay call in anytime that suits and get yourself weighed and then a wee cuppa and we will start our chat at 7.30pm sharp.

We do not charge a Members fee nor do we charge for missed weeks. Our Fee is £5.00 per Week.

We have to make ourselves accountable for our own weight loss, no one can do this for us no matter what they promise ... its completely down to us and our food choices.

Calories In Calories Out

Looking forward to getting back after our Christmas Holidays and seeing you all tomorrow evening again ... and never shy away because of a Gain its all part and parcel of The Season 🎅

Positive Thoughts Create Positive Things 💕

Well Done Everyone 👏

Ann's Weigh Every Wednesday Evening 'sCorner

https://www.facebook.com/100063475296828/posts/835628121896357/

After we Weigh in tonight there will be 8 More Weigh-ins
B4 Christmas 🎄

That's over Half A Stone lost at 1lbs per week Or 1 Stone lost at 2lbs per week, or more if you want.

It can be done ✔

You just have to Commit yourself to it and be Accountable !!

Which one will your name be on ??

Ann's Weigh Every Wednesday Evening 's Corner

Weigh-in starts at 5.30pm to 7pm for members that cannot stay for group chat.

From 7.00pm ... Weigh and Stay for Group, Talk starts at 7.30pm.

No booking required just turn up at a time that suits you.

Ann x

A Healthy and Delicious Sweet and Sour Chicken ❤

My Saturday Night Fakeaway cooked and on the plate in 15 Mins

Chicken
Onions
Peppers
Pineapple
Cornflour
Rice
Fused Sweet and Sour Sauce

All done in the Airfryer

Excited for my delivery today 😁

Can't wait to get cooking ... 1st up is the Sweet and Sour Chicken for my Saturday night Fakeaway ....

Ann's Weigh Every Wednesday Evening Quinn's Corner

Don't give up the Ghost just yet !!

Don't be scared to commit to a little Accountability ...

Stepping on the scales can be a little frightening but once you have faced your fears it's all good to go 🙂

Ann's Weigh
Every Wednesday Evening
's Corner

Weigh and Go
5.30pm to 7pm

Weigh and Stay
7pm to 7.30pm
Group Chat Starts at 7.30pm

No Booking Required just turn up at a time that suits you and we will get you Started.

Xx

Thankyou to all our members at Ann's Weigh for your donations.

A great service to have in our local communities.

Killeeshil - Galbally Responders

The Countdown is on 🎄

Would you like ...
1 Stone, 2 Stone or maybe more
off by Christmas?

It's up to you to make the changes, and remember it's not just for Christmas it's for life ...

Join us every Wednesday Evening at Quinn's Corner

5.30pm to 7.00pm
Weigh and Go

7pm to 7.30pm Weigh and Stay
and Group Chat Starts
at 7.30pm sharp

No booking required just turn up and we will get you started x