Head Strong Coaching
Head Strong Coaching is dedicated to helping athletes improve their mental game.
The only reason you are not where you want to be …
Your habits don’t support it
People say abs are made in the kitchen, that diet is 80% of the game
I disagree
It’s 90% mindset
Don’t have the right mindset, then you don’t do what’s required in the Kitchen or in the gym
It all starts with mindset
It’s mindset that gets you started
It’s mindset that keeps you going
So, can you think yourself fit and healthy??
Can you think the weight off ?
Well, sort of …
Of course the work needs to be done, but it’s your thoughts, belief’s and habits that dictate your actions
Thought precedes action
Repeat an action consistently and it become a habit
Food for thought (see what I did there)
Just wanted to share as an insight from my own journey
Hope it helps someone today ❤️❤️
Please take a moment to drop my new coaching page a like 🙂
Not everything you believe about yourself is actually true.. but you will always act as if it is..
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