Helping Hands - For A Better You, Durham Videos

I really couldn’t be arsed tonight mind, at all. But my moody stubbornness got me through! The sheer joy when you finally hit an actual 10k distance, not 6 miles! Malton has taken my 10k virginity! Thanks Charlie boy for being my run partner tonight! Although you could run another 10k and still keep going! Buzzing! 👏🏻👏🏻🏃🏻‍♀️🏃🏻‍♀️✅✅ (Route etc in comments!)

…cos I’m not quite annoying enough, i thought I’d start vlogging - it’s going to be the biggest year of change yet! The last year has been tough for me both physically and mentally - heads back in the game and now it’s time to step things up… How hideous is my voice please!? 👏🏻👏🏻💪🏻💪🏻🏃🏻‍♀️🏃🏻‍♀️ 🏋🏻‍♀️ 🏋🏻‍♀️ 💯💯🤣🤣

Week 10 - upper body weights and boxing! ✅ As the gym is closed today, we took it back to the old days and what a hoot we’ve had! If you need cheering up, watch til the end! Thanks chick! 👏🏻🥊

Hellooooooooo sorry I’m fairly quiet on here, life! Quick update for anyone who’s interested 🤣 Week 9 and I’m definitely feeling stronger and seeing more definition in my shoulders… Tonight was solid, but I loved it! Sorry about the cheese - but I’m proud of myself, proud of my commitment and effort. Keep going Emma, it’s your time to regain control once and for all! 👏🏻👏🏻💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️🙌🏻🙌🏻

Week 6 Day 4 ✅ Always hated leg day, but I’m getting better! So are the gurns!🤣 Certainly felt the burn tonight! 🔥

Week 5 Day 4 ✅ Ouch, that is all! 🤣

Week 5 Day 3 ✅ This is progress the scales don’t tell you… 💪🏻

Week 4 Day 4 Snippet! ✅ Good luck walking tomorrow Sara! 🤣

Week 4 Day 3 ✅ Really feeling it this week - but defo getting stronger! 💪🏻

Week 4 has commenced!! 👏🏻👏🏻💪🏻💪🏻✅✅💯💯
Week 4 has commenced!! 👏🏻👏🏻💪🏻💪🏻✅✅💯💯

Week 3 day 6! ✅ A snippet from our 8am gym check in to start the weekend the best way! 💪🏻

Week 3 Day 4 ✅ Snippet of my birthday leg sesh….. 🤣 Results will come…… 💪🏻

Snippet of Week 3 Day 3! ✅👏🏻🏋🏻‍♀️💪🏻🔥

Tough, tough, TOUGH! Week 3 Sara already and we’re making steady progress! Here’s a little snippet for anyone who’s interested! 🤣🤣💪🏻💪🏻👏🏻👏🏻✅✅

Journey!
Last shout out I promise, for now! I just wanna say I’m so so proud of you mate! Took the leap, completely out of your comfort zone and your smashing it every single session! Whether it’s activity or nutrition, your smashing it! It’s not easy, our minds can wander and those doubts, anxieties and comparisons can kick in. We can work through those together, as a team. I’m excited to see where our journey takes us, don’t let anyone or anything dull your sparkle. Im actually quite proud of myself for getting myself back in my fave zone and looking after myself again too. We’ve got this! Thanks for being my gym buddy. 👏🏻👏🏻💪🏻💪🏻✅✅

Snippet of todays second leg session of the week and we’re feeling it! Apologies in advance to anyone who sees me tomorrow, I may be walking slightly funny! The 🖕🏻 is cos we love each other really! Well done chick, week 2 smashed! 🤣🤣🖕🏻🖕🏻💪🏻💪🏻✅✅🦵🦵 (Accountability post Little Miss Macro Fitness 😘)

Week 2 Day 4 ✅ I absolutely detest leg day - but after tonight’s session, I may be converted…EVENTUALLY! 😂

Week 2 Day 3 ✅ Loving being able to try new things! 💪🏻

Week 2, Day 2 ✅ Gorilla mode again tomorrow Sara! 🤣

Are you ready to smash another week Sara!? I can’t wait! 👏🏻👏🏻💪🏻💪🏻💯💯✅✅