Health Barn

🌟 Spice Up Your Life with Ras el Hanout! 🌟
Ready for a flavour adventure? Meet Ras el Hanout – the magical North African spice blend that will transform your dishes! 🍽️✨
🔥 Flavor Explosion: A symphony of spices like cumin, cinnamon, and nutmeg, creating a perfect balance of sweet, savoury, and aromatic. 🌿🍂
👩‍🍳 Versatile Magic: Perfect for tagines, roasted veggies, meats, and more. Sprinkle it on everything and watch your dishes come alive! 🍗🥘🥗
💪 Health Boost: Packed with antioxidants from turmeric and ginger, Ras el Hanout is delicious and good for you. 🌱💚
✨ Easy to Use: Add a teaspoon to your favourite recipes and let the magic happen. Your meals will never be the same! 🥄💫
Grab a jar of Ras el Hanout and start your flavour journey today! Your taste buds will thank you. 😍🧡


Durham Markets This is Durham Health Barn

🌟 Discover the Power of Red Lentils 🌟
Red lentils have been a staple in diets around the world for thousands of years! These nutrient-packed legumes are not only a fantastic source of plant-based protein but also incredibly affordable and versatile.
💪 Benefits:
High in Protein: Perfect for vegetarians and vegans.
Rich in Nutrients: Packed with fibre, vitamins, and minerals.
Supports Heart Health: Helps maintain healthy cholesterol levels.
Budget-Friendly: A cost-effective addition to any meal.
Incorporate red lentils into soups, stews, salads, or as a meat substitute in your favourite recipes. Enjoy the health benefits and delicious flavour they bring to your table.
Explore the endless possibilities with red lentils today! 🌱✨

Introducing the ALTER/NATIVE by Suma Bamboo Soap Dish - Round! Handmade from sustainably sourced bamboo, these vegan-friendly dishes are free from dyes and stains, ensuring they are safe and non-toxic. They perfectly complement our round ALTER/NATIVE soap bars.
🛁 Features:
Sustainably sourced bamboo
Vegan and eco-friendly
Fits ALTER/NATIVE round soaps perfectly
Pamper yourself and the planet! 💚

Discover the exquisite range of ALTER/NATIVE soaps, each handcrafted with the finest natural ingredients to nourish your skin and care for our planet. These soaps are completely vegan, cruelty-free, and free from parabens, SLS, and plastics. Made with pure essential oils, they offer a perfect blend of luxury and sustainability.

Why Choose ALTER/NATIVE?

Eco-Friendly: Handmade in the UK using sustainable practices, these soaps are gentle on both your skin and the environment.
Variety: From the refreshing Grapefruit & Aloe to the soothing Rose & Geranium, there's a perfect bar for every skin type and preference.
Health Benefits: Ingredients like tea tree, eucalyptus, and lavender provide antiseptic and antibacterial properties, ensuring your skin feels clean and rejuvenated.
Ethical Production: Produced by a worker co-op, supporting fair wages and local communities.
Refill Option: Committed to reducing waste, ALTER/NATIVE offers a convenient refill option for continuous, eco-friendly skincare.
Featured Soaps:

Tea Tree & Eucalyptus: Renowned for its deep cleansing properties, perfect for oily skin.
Rose & Geranium: A gentle, relaxing soap ideal for dry skin, offering a silky and luxurious feel.
Grapefruit & Aloe: Uplifting and invigorating, this soap is great for refreshing and toning the skin.
Pair these beautiful soaps with our Bamboo Soap Dish, designed to fit perfectly and made from sustainable, panda-friendly bamboo. Elevate your skincare routine with ALTER/NATIVE, where every bar supports your well-being and our planet.

Embrace the natural goodness of ALTER/NATIVE soaps today! 🌸

✨ Refresh and Invigorate with Grapefruit & Aloe Glycerine Soap by ALTER/NATIVE ✨
Our Grapefruit & Aloe Glycerine Soap is perfect for oily skin, leaving it toned, refreshed, and invigorated. Hydrate, soothe and pamper yourself with our handmade soap, crafted from the finest natural ingredients and essential oils. Gentle on your skin and the environment.
🌿 Benefits:
Uplifts and tones
Hydrates and soothes
Vegan and eco-friendly
Treat yourself to the ultimate in natural skincare with our round soap bar. 💚

🌿 Revitalize with Lavender & Vetiver Glycerine Soap by ALTER/NATIVE 🌿 Discover our Lavender & Vetiver Glycerine Soap, an invigorating blend with citrus top notes, musky amber, cedarwood, and oak moss. Handmade with the finest natural ingredients, it's gentle on your skin and eco-friendly.
✨ Benefits:
Revives and soothes
Hydrates with essential oils
Vegan and eco-friendly
This round bar pampers and refreshes. Treat your skin to ALTER/NATIVE by Suma. 💚
Durham Markets This is Durham Health Barn
https://www.health-barn.com/

✨ Refresh and Invigorate with Grapefruit & Aloe Glycerine Soap by ALTER/NATIVE ✨
Our Grapefruit & Aloe Glycerine Soap is perfect for oily skin, leaving it toned, refreshed, and invigorated. Hydrate, soothe and pamper yourself with our handmade soap, crafted from the finest natural ingredients and essential oils. Gentle on your skin and the environment.
🌿 Benefits:
Uplifts and tones
Hydrates and soothes
Vegan and eco-friendly
Treat yourself to the ultimate in natural skincare with our round soap bar. 💚
Durham Markets Durham BID Health Barn
https://www.health-barn.com/

Shrimp and Vegetable Paella

Ingredients:

1 medium yellow onion, diced
4 cloves garlic, minced
½ lb raw shrimp, deveined (shell on or off)
¼ cup olive oil, divided
1 pinch oregano
1 pinch red pepper flakes
15-oz can diced fire-roasted tomatoes
1 ½ cups uncooked white arborio rice
1 tbsp smoked paprika
1 tsp turmeric (or pinch of saffron)
1 tsp kosher salt
3 cups vegetable broth
3 cups baby spinach leaves
14-oz can artichoke hearts, quartered
¼ cup frozen peas
Instructions:

In a large skillet, sauté shrimp in 1 tbsp olive oil until barely opaque. Season with salt, oregano, and red pepper flakes. Set aside.
In the same skillet, heat 3 tbsp olive oil. Sauté onion and garlic until translucent.
Add tomatoes, cook until reduced (about 6-7 minutes). Stir in rice, paprika, turmeric (or saffron), and salt for 1 minute.
Pour in broth and add spinach, ensuring spinach is covered. Bring to a simmer; do not stir. Arrange artichoke quarters on top.
Cook uncovered until rice is al dente and liquid is absorbed (about 20 minutes). In the last 3 minutes, add peas and cooked shrimp.
Remove from heat and let sit briefly. Serve immediately.
Enjoy your flavorful shrimp and vegetable paella!

Recipe adapted from A Couple Cooks.

Durham Markets All spices available Health Barn

🌿 Introducing Lavander Soap by ALTER/NATIVE 🌿
Experience tranquillity with our calming and stress-relieving Lavender Soap, enriched with antibacterial properties.
Our handmade glycerine soaps are crafted using only the finest natural ingredients, ensuring they are gentle on your skin and kind to the environment.✨
Benefits: Leaves skin soft and smooth hydrated and soothesMade with essential oils infused with calming lavenderVegan and eco-friendlyIndulge in a pampering session with our luxurious round soap bar and let the natural goodness elevate your self-care routine.
Treat yourself to the best in natural skincare with ALTER/NATIVE by Suma. Your skin deserves it! 💚
Durham City Outdoor Market Durham Markets
https://www.health-barn.com/

Looking to add a smoky twist to your dishes? 🌶️
Say hello to smoked paprika! 🌟
Smoked paprika isn't just any spice; it brings a rich, smoky flavour and a hint of sweetness to your meals.
Perfect for grilled meats, roasted veggies, or even a pinch in your scrambled eggs. 🍳✨
Not only does it elevate your culinary creations, but it's also packed with antioxidants and vitamins. Spice up your kitchen and treat your taste buds with smoked paprika! 🌱🔥Try it today and transform your cooking!

Durham City Outdoor Market Durham Markets This is Durham
https://www.health-barn.com/

Ever heard of the golden spice that's taking the culinary world by storm? 🌟 Say hello to turmeric! 🧡
Not only does turmeric add a vibrant colour and unique flavour to your dishes, but it's also a powerhouse of health benefits.
It's known for its anti-inflammatory properties, boosts immunity, and can even improve your skin! 💪✨Sprinkle some turmeric into your soups, curries, or smoothies and enjoy the magic it brings to your meals and health. 🌱✨

Durham Markets
https://www.health-barn.com

Ever wondered why your grandma always added a bay leaf to her soups and stews? 🌿 Bay leaves aren't just for decoration; they pack a punch of flavor and numerous health benefits! 🌱✨Adding a bay leaf to your dishes can elevate the taste with a subtle, aromatic touch. They also have anti-inflammatory properties, improve digestion, and can even help with respiratory issues. 🌬️Next time you cook, throw in a bay leaf and taste the magic. Your taste buds will thank you! 🥣✨

Durham Markets Durham, Durham Durham BID

🌿 Discover Scrubbers Deodorant: Freshness, Naturally 🌿

Say hello to all-day freshness with Scrubbers Deodorant! 🌞 Whether you're at work, working out, or enjoying a day out, Scrubbers has got you covered.

Choose Your Favorite Scent:
🍑 Patchouli & Mango
🍊 Grapefruit & Mandarin
🌹 Ylang & Rose
🍵 Earl Grey & Jasmine

Pick Your Strength:
💪 Normal (with bicarbonate of soda)
🌸 Extra Sensitive (no bicarbonate for sensitive skin)

Why You'll Love Scrubbers:
✨ Eco-friendly and made with natural ingredients
✨ Long-lasting freshness and odor protection
✨ Free from harsh chemicals – no parabens or aluminium
✨ Soothing oils and butters for a gentle feel
✨ Natural antibacterial agents to neutralize odor
✨ Moisture-absorbing powders to keep you dry

Experience the difference of a healthier, more sustainable deodorant option. 🛒🌱



Try Scrubbers today and join the ! 💚

Durham soup Company back in stock -

Campfire Chilli
Thai coconut
Cajun Gumbo
Tortilla

Mother's Day gift ideas - a variety of Alter/Native glycerine soaps available.
Suitable for vegans and vegetarians.

Free from palm oil, parabens, SLS/SLES, phthalates, triclosan, certified cruelty free with no animal testing.

Handmade in the UK, packaged in plastic-free recyclable cardboard packaging.

Eco Natural dry shampoo - available in
Ylang & Rose

Scrubbers Natural Eco Deodorant - four different fragrances available -

Earl grey & Jasmine
Patchouli & Mango
Ylang & Rose
Grapefruit & mandarin

Vegan
Eco friendly
100% recyclable packaging
Made from natural ingredients

Introducing our latest product of the week, the Scrubber Eco Deodorant in Grapefruit and Mandarin scent! This product is a game-changer when it comes to odor control and freshness. Made with eco-friendly ingredients, it's perfect for those who are conscious of their impact on the environment.

Say goodbye to harsh chemicals and artificial fragrances with this all-natural deodorant. The refreshing grapefruit and mandarin scent will leave you feeling revitalized and invigorated all day long.

Don't compromise on quality for sustainability, with Scrubber Eco Deodorant you can have both. Try it now and experience the difference for yourself. Durham Markets Indie Durham City Durham Students' Union This is Durham