Hybrid Yoga

Foraging, cooking and yoga day was so much fun and really lovely of course as always it's the people who come that make it such a great day 💕

Yoga is great for strength, flexibility and balance but can it slow the physical effects of ageing?

The NHS recognise that frailty is reduced through yoga.
After clinical studies were reviewed, walking speed, balance, hand grip strength, lower extremity strength and endurance all improved as a result of yoga.
There are many contributing factors to frailty, yoga impacts multiple areas of health and can be effective in preventing a syndrome like frailty.

A day of Yoga and foraging.....

Protein bark - Nettle and wild garlic savoury muffins.
Low carb no carb
Totally nutritious and delicious

I've leveraged my business 🤔🤣

MOVE! Doesn't matter what it is..... A game of tennis, walking the dog, a session in the gym, playing with your kids or grand kids, going for a swim, yoga or pilates...... DON'T STOP MOVING!!

Me when I wake up at 2am and realise I didn't do warrior 2 on the other side

Love is expressed in many ways.... A smile 😊 an act of kindness 😇 a hand on the shoulder 🖐️ listening 👂a thoughtful gift 🎁 comforting words 👄 sharing time ⌚. YOGA IS MY Life, I DIDN'T CHOOSE IT - IT CHOSE ME!
I want to THANK EVERYONE who has been to my classes. Without you being part of it there would be a huge hole. Over the years there has been much love and support between us. THANK YOU ALL FOR BEING THERE 💕

Smiling, laughter and being able to express happy emotions is so IMPORTANT FOR HEALTH, MENTAL ATTITUDE and THE DAMAGING EFFECTS OF STRESS. Sometimes life can be very tricky and we could do with a hand to pull us out of a darker place. My job isn't to know about people's personal lives or change anyone's feelings but I would love to think that YOU LEAVE MY CLASSES FEELING A LITTLE LIGHTER, HOPEFUL, AND HEALTHIER 🙌

Me when I wake up at 2am and realise I didn't teach warrior 2 on the other side 🤣

Classes will commence Tuesday 2nd Jan 2024!

Classes commence Monday 13th 🤗

Happy yoga

I know how much you all love the magic words "make yourselves comfortable for relaxation"😅 here you can see very clearly what happens when you truly switch off and relax. This is from a yoga student Monday evening. The benefits of proper relaxation are immense ☺️ The heart rate slowed right down for those 10 minutes!

Our first session lastnight in the beautiful quarry chapel in Cam at 5pm. There are 2 spaces available 🤩

Yes it most certainly is.......how lovely it was to receive this pic....very dedicated to take your yoga gear on holiday!

Great printed garments from Privateer Printing as always 👌

🟡⚫️ Colours on-point with these prints for Hybrid Yoga

Interlace your toes .......that doesn't look weird does it 🤓🤣

Hybrid.yoga are now taking classes at The Pulse Sundays at 8am - be there or be in bed 😅

We’re thrilled to welcome the wonderful Annabel Hayward for our new Yoga class, starting on Sunday 16 April at 8am! Bookings are now open on the app.

Hybrid.yoga made it to the 5 peaks today with the awesome Christopher and Claire Brown raising money for the extremely worthy RNLI. Good work you wonderful people.

Look at this forecast.......the rain is stopping today and will be sunny and dry for the Easter holidays 🌞 🥳

Great content by .physiotherapy 👌
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The first ray is the inside segment of the foot that ends at the big toe (consisting of the first cuneiform bone and first metatarsal)
This functional unit of bones and tissues is an important part of what makes the ARCH a strong and stable structure
The first ray is an integral part of the medial longitudinal arch, and its function during walking, running, balance/stability and many human movements is key
🔑 The first ray functions as a pillar for the arch
- Integrity and strength of the first ray is important for PROPULSION when pushing off while walking. It acts as the primary lever which transfers a lot of load and energy/force through the ground
- Running, jumping, and athletic movements also require a strong and functional first ray to transmit force and keep the arch intact
The arch, balance, and stability:
- When standing on one foot, the integrity of your arch depends on good first ray strength. The musculature that connects into the first ray turns this structure into a strong ground stabilizer
- It allows you to keep your foot planted and ‘rooted’ to the ground when stability/balance is required. It creates rigidity and control and maintains your arch
Pay attention to inside part of your foot when you walk, stand, balance etc. Developing strength through the first ray will improve function and performance
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