Slimming World Retford and Worksop with Nicola

Fancy joining my Slimming World group for free 👀?

Come along to my groups in Retford or Worksop and commit to 6 or 12 weeks of group support, and you could be bursting with confidence before the year is out 🙌!

There’s only one week left to take advantage of this offer, so pop me over a DM to find out more 💌.

Wednesday 5pm & 6:30 Well, Retford.
Thursday 5:30 & 7pm @ St Joseph’s Parish Centre Worksop.
Saturday 8am and 9:30am @ St Joseph’s Church Hall Retford

Would you love… powerful, personalised support while you lose weight 💫?
At my groups, we’ll help you understand yourself as a slimmer, and give you the know-how and confidence to build healthy new habits that last a lifetime! We’re all in it together and the power of our groups and the friendship members give one another is what sets us apart ❤.

Fancy taking that first step towards a new healthy you? Message me to find out more about joining my group 💌.

💪 You absolutely can enjoy healthy meals on a budget with Slimming World! Fill your plate with cheap-to-eat staples like pasta, potatoes, rice and veg – all fab Free Food if you’re following Slimming World’s eating plan – to enjoy delicious, low-cost meals and get a great result on the scales ✅.

To help your food shop go further, here are five cheap dinner ideas. Take a look at these healthy recipes for weight loss on a budget, plus other tips to help you shop, save and slim…
https://www.slimmingworld.co.uk/blog/eat-5-budget-friendly-meal-ideas/

Slimming World’s filling and flexible eating plan really is for everyone. Whether you’re veggie, vegan or just cutting down a little on the amount of meat you eat, adapting your meals to be more plant based is dead easy. Check out this super-tasty traybake from the latest issue of Slimming World Magazine for example – it’s definitely not just for vegans! Fancy finding out more? I’d love to see you at my groups in Retford and Worksop. Drop me a message or comment below for more details.

I’m setting my members up for an awesome autumn 🍁 with the brand-new issue of Slimming World Magazine! From a gorgeous collection of Friday-night curries 🌶️ to four unbelievable chocolate puds, weight loss never tasted so good 💝
Find out more about Slimming World’s filling and flexible eating plan at my groups in Retford and Worksop. Drop me a message or comment below for more details

Ohhhh there is a new flavour Hifi Bar on the horizon 🤩😱🤩

I have no idea what the flavour is yet.... 😍 what's is your best guess?

Just look at all this gorgeous food my members have been sharing on our Facebook group!!
If you want to know how to eat tasty meals like these (including Yorkshire Puddings on your Sunday Dinner) and still lose weight come along to one of my groups to find out how!!

Retford Wednesday at the Well, 5pm & 6:30.
Retford Saturday at St Joseph’s, 8am & 9:30
Worksop Thursday at St Joe’s, 5;30 and 7pm

Who loves a bit of Flapjack? At Slimming World, we want our members to be able to enjoy all their favourite foods while losing weight, so we made it our mission to create a healthy flapjack recipe that won’t put you in a slimming sticky spot!

You can have these fruity healthy flapjacks as a snack, sweet treat or for breakfast 😋. And they’re a great bite to take out and about with you – so you don’t get caught short when you feel snackish! What are you waiting for?! Head over to the Slimming World Blog now to get the recipe:

https://www.slimmingworld.co.uk/blog/new-slimming-world-flapjacks/

Yummy tea tonight! Indian banquet courtesy of the Curry book and the App! Lamb Rogan Josh, Chicken Saag, Pilau rice and Chicken Tikka. Fat free yogurt and mint dip and tomato, onion ,cucumber and mint dip, all free plus 1.5 Syns for s Schwartz low fat popadom and 5.5 Syns for half a Morrisons thin garlic and coriander Naan! Delicious xx

https://www.instagram.com/p/C5_yVnRIIAS/?igsh=MWJ2bzk2NWhlMjJ2Zw==

If you’ve been thinking of joining one of my groups, here’s a great offer. Free membership saving you £5 in your first week. Just pay your standard weekly fee of £5.95 (£5.65 seniors) to get your new member pack, access to our members only website and app including the barcode scanner, recipes and activity videos, fabulous group support each week both in group and in between. Come and join us.

Wednesday 5pm and 6:30pm The Well Retford
Thursday 5:30 and 7pm St Joseph’s Worksop
Saturday 8am and 9:30, St Joseph’s Retford

Tomorrow morning we have our Early Bird second session starting so our times are now 8am or 9:30am.
St Joseph’s Church Hall, Retford.
Come and join us. You’ll be very welcome xx

Slimming World can support you to have a healthy gut 🤗! And here’s how:
🍅 encouraging plenty of fibre-rich foods – fruit and veg with skins on, beans, brown rice and pasta.

🧅 lots of prebiotic-containing Free Food, like bananas and onions which help feed our gut bacteria.

🥒 gherkins, sauerkraut and kimchi are good sources of probiotics (‘friendly’ bacteria) and are Free!

The best way to look after your gut is eating a healthy, balanced, varied diet and that’s exactly what Slimming World’s eating plan is 🤩. Message me to find out more 📩.

The Saturday morning group in Retford has new session times from this Saturday 13th April.
8am early bird session and
9:30am second session.
St Joseph’s Church Hall
Babworth Road.
Be great to see you there xx

Settle an argument for me please. Jacket beans and cheese. Quick easy lunch today and one of my favourites but is it beans first, or cheese? xx

Some great ideas on the blog this week for a tasty picnic to pack for days out. The sausage roll recipe is highly recommended, one of my lovely Target members brought some into group on Saturday for us to try and they went down a storm!!
https://www.slimmingworld.co.uk/blog/perfect-picnic-food-ideas/

As most of you know, I’m a Slimming World Consultant. 🤗

I would love it if you could take a few mins to help me out please.

Whether you are on track and a current member or fallen a bit off track, you have dragged the train and the track into the woods and set fire to it 🔥...... either way it would be great to hear from you....

So please let me know in the comments one of the following with the relevant emoji.....

❤️ I am a current Slimming World member with you.

🥰 I am a current Slimming World member at another group.

👋 I have been a member before, but have taken a break and would love to come & continue/restart my slimming world journey.
Please let me know about any special offers.

😍 I have never been a member before, and would love to find out more please get in touch with me.

Thank you so much for your time 💕

Members in my Slimming World groups lost a grand total of 515 pounds during March!! That’s an amazing 36.5 stone!!
Why not come and join us in April!! xx

Prefer a quieter group?
Want a session after work?
Is coming without the kids something you’d rather do?
Then I’ve got the group for you! xx

New session times on Saturdays from 13th April.
8am and 9:30am at St Joseph’s Church Hall, Retford xx

Wishing you all have a very Happy Easter and it’s extra special as today marks the start of British Summertime where we gain an extra hour of sunlight ☀️. With just 14 weeks to go until the official start of summer, look at what you could achieve over that time 👀!
We’ll be setting our goals for summer in group this week. Come along and set yours too xx

Let’s change Facebook blue in the search for Jacob.

Please save the below picture and change your cover pic.

Any sightings please call 999 or 101 immediately quoting incident number 299 of 24/3/24 please don’t delay.

EXCITING NEWS!! 🎉🎉🎉

From Saturday 13th April we have new session times.!! ⏰⏰⏰
New early-bird session at 8am
Second session at 9:30am
Be good to see you there!! 😘

On Good Friday it has to be fish in our house! And this year it’s a plateful of tasty fish and chips along with mushy peas, curry sauce and ketchup 🍽 All on plan and absolutely delicious!!

Come along to my groups to find more recipes like this, as well as lots of tips, advice, and slimming support 🥰.

Here’s a cracking Easter offer for you 😉!
Join Slimming World between 24th March to 13th April and commit to either a six or 12-week Countdown course and receive FREE membership 🎇, saving £5/€9.
Drop me a message to find out more or come along and join us!

Wednesdays at The Well Retford 5pm & 6:30pm
Thursdays at St Joseph’s Worksop 5:30 & 7pm
Saturdays at St Joseph’s Retford 9am ❤!

Are you planning an Easter feast? This egg-stra special mini-egg cheesecake is a cracking way to top it off!!
Watch the video on the Slimming World Blog or pop along to group this week to find out more 🐰🥚🥰

https://www.slimmingworld.co.uk/blog/mini-egg-cheesecake/

Slimming World’s Air Fryer & Friends is one of my favourite recipe books... here’s a sneak peek at a dish I love – chicken schnitzel with Slimming World air fried chips 😋😍.
There’s more than 60 recipes inside and it’s available to buy at my Slimming World groups for all members. If the chicken schnitzel doesn’t tempt you enough there’s also a very tasty hash brown recipe too 😉!

Slimming World is backed by science and years of research 👩‍🔬!

Did you know... There’s a whole team of nutrition and research experts working behind the scenes at head office – and they’ve shared a little bit about themselves over on the blog. One of them used to be a Slimming World Consultant and another is a national swimming superstar 🤩: https://www.slimmingworld.co.uk/blog/meet-the-slimming-world-nutrition-research-and-health-team/