Sophie Louise Health

Watermelon Seed Oil, extracted from the black seeds of the fruit, is a potent powerhouse of beautifully gentle, nourishing properties that’s been used for centuries for its skin loving benefits, which is why this was chosen as a key ingredient in my Cancer Care Aromatherapy Range.

Perfect for dry, sensitive skin in need of some much needed TLC, this oil is:

* nourishing and moisturising
* rich in essential fatty acids that restore skin elasticity
* fast absorbing and doesn’t clog pores
* light and non-greasy
* extra mild
* suitable for all skin types, including babies

To find out more about the Cancer Care Range and the many skin loving blends available, head on over to the website at www.sophielouisehealth.com or use the link in my bio, and discover the many benefits of watermelon seed oil for yourself.

*10% of sales go to the Cancercard Charity

I’m delighted to announce that the Sophie Louise Health- Aromatherapy Blend Collection has been awarded Best Emerging Aromatherapy Brand in the Lux Life Health & Beauty Awards 2023!!!

The inspiration behind the Collection was always to further support and enhance the emotional and physical wellbeing of my clients, and was created to enable them to enjoy the many effective and therapeutic benefits of aromatherapy in their own home.

With a strong focus on prioritising self-care and genuine moments of calm and relaxation, each item within the collection has been lovingly hand-blended using the very best, natural and cruelty free ingredients that combine to support both your physical and emotional wellbeing. With a blend for everyone from babies and upwards, including a selection suitable for those living with or recovering from cancer, each ingredient has been carefully selected to care for and nurture you both inside and out.
 
The demands and pressures of everyday life can be taxing on both the mind and the body. Each blend within the collection has therefore been designed with the intention of supporting your health and wellbeing whatever chapter of life you’re in and whatever challenges come your way. Whether you’re struggling to sleep, feeling stressed and overwhelmed, a tired new mum, or simply looking to soothe and care for aching joints and muscles, there’s a blend within the collection to soothe, calm, energise or uplift you, and bring you a welcome sense of gentle relief.
 
Each range within the collection has its own individual, delicately balanced fragrance, to soothe and relax you, or to enliven and awaken the senses. Click the link in my bio to browse and shop the collection, and to experience the many benefits of aromatherapy for yourself! 🌸

As a Professional Massage Therapist who cares greatly for the health and wellbeing of my clients, I hold accreditation to the MASCED programme, developed by National Melanoma & Skin Cancer Charity, SKCIN, designed to increase awareness of the early signs and symptoms of skin cancer, and to promote the early detection of Melanoma, to improve prognosis and save lives.

As I have the opportunity to see my clients’ skin up close, I can observe changes that may occur on their skin which they might not be aware of, and to bring to their attention anything which I feel could benefit from further investigation from their GP or dermatologist.

SKIN CANCER IS THE UK’S MOST COMMON AND FASTEST RISING CANCER.
MELANOMA, THE DEADLIEST FORM OF THE DISEASE, IS NOW ONE OF THE BIGGEST CANCER KILLERS IN 15-34 YEAR OLDS. EXPERTS ESTIMATE THAT BY 2024, MELANOMA WILL BECOME ONE OF THE MOST COMMON FORMS OF ALL MAJOR CANCERS.

As the weather starts to heat up and you think about heading outside to enjoy a welcome dose of sunshine and Vitamin D, please remember:

THE FIVE S'S OF SUN SAFETY:
1. SLIP on a t-shirt 👕
2. SLOP on SPF 30+ broad spectrum UVA sunscreen 🧴
3. SLAP on a broad brimmed hat 👒
4. SLIDE on quality sunglasses 🕶️
5. SHADE from the sun whenever possible ⛱️

These simple steps can help you to enjoy the sun safely whilst protecting your health, and if you ever observe a change to an existing mole or a new mole over which you have any concerns, please get this checked out to be on the safe side. 🌞🕶️

As the warm sunshine of summer arrives, inhale the energising & uplifting blend of the Energise & Focus Whipped Body Butter as the perfect way to wake up your mind & body for the day ahead...

A beautifully fragranced, lightly whipped body butter, with an invigorating blend of therapeutic essential oils for an indulgent, energising start to your day.

Key ingredients:
✔   Energising & uplifting Grapefruit
✔   Refreshing Juniper Berry 
✔   Invigorating Rosemary
✔   Nourishing Rosehip OIl & Vitamin E

SKIN LOVING BENEFITS:
Lovingly hand blended & lightly whipped with nourishing Rosehip & Tamanu OIls, Shea Butter & Vitamin E, to nourish & care for your skin.

EMOTIONAL BENEFITS:
With a fresh, zesty blend of therapeutic essential oils, to energise the body & focus the mind.

Handmade in the UK using natural,
cruelty-free ingredients.

Soothing the effects of Touch Deprivation with Massage

Touch deprivation refers to the longing for touch or physical contact from other living beings. I saw a significant increase in clients suffering from the negative effects of isolation and reduced contact following the pandemic, but this can also occur as a result of living alone, or being away from family or loved ones with whom you share a close connection.
 
Deprivation of physical touch can result in feelings of emptiness, depression, anxiety and loneliness, in addition to a number of negative physiological effects such as fatigue, illness, and even disease.

Fortunately, professional massage therapy is one of the easiest and most effective ways to combat touch deprivation. I’ve had the pleasure of witnessing first-hand the wonderful benefits that massage can bring to a person’s physical and emotional wellbeing.  

If you’re feeling the effects of loneliness or isolation, come and visit me at the Therapy Room, Edinburgh and experience the many benefits of massage for yourself. You can get in touch by using the contact details in my profile, or simply submit an enquiry at www.sophielouisehealth.com

Happy Easter! 🐣

It really wouldn’t be Easter without some of these, and I enjoy nothing more than some fun activities with the kids at Easter time, with a wonderful dose of nostalgia thrown in. No matter how big the kids get!

It’s funny how enjoyable it is to recreate these treats from our childhood, and our sense of taste is a wonderful way to reconnect with positive emotions we associate with these memories from our past.

And as a health professional I wholeheartedly believe there’s room for treats as part of a predominantly healthy diet. No foods should be labelled as bad or forbidden, and no-one should be made to feel guilty for having a little of what they want. This encourages a healthy and balanced mindset around food and our bodies and avoids the need for negativity around food.

I hope everyone was visited by the Easter Bunny today, and enjoyed their own special treat, whatever that might be!🍫

Building Our Resilience to Stress 😬
 
Our first instinctive response in the face of stress is often the least effective, and leaves us feeling even less confident in our ability to face what challenges us.

Learning how to calmly and confidently tackle life’s challenges can understandably be hard.

Professional therapy can help to give you the tools needed to work WITH challenging emotions and situations. Building your confidence and resilience along the way.

Read more over on the blog at sophielouisehealth.com 📖 (link in bio)

Or get in touch to find out more about how I can help you today. 📞(see contact details in bio)

Introducing the Aromatherapy Blend Collection - Cancer Care Range 🌸

Lovingly hand blended, these naturally nurturing & soothing blends, have been specifically created for those people undergoing or recovering from treatment for Cancer. With ultra gentle, delicately fragranced blends to soothe the skin, settle the tummy and ease the mind. Helping to care for you, inside & out.💕

Hand blended in the UK using natural, cruelty-free ingredients.

*A 10% donation to will be made when purchasing select products from this range.

Check these out using the link in the bio or by clicking on the individual links in the photo. 👀

Is online therapy as beneficial or effective as when received in-person? 👩‍💻

As a therapist I’m often asked this question, and the answer isn’t a straight forward yes or no. ⚖️

In my professional experience I’ve encountered very few clients who don’t enjoy or benefit from therapy received remotely, and most greatly appreciate the ability to talk and express their emotions from the comfort and familiarity of their own home and surroundings. 🏡

Naturally this isn’t the case for everyone. For some, home isn’t a place where they feel at ease or they might simply prefer to step away from their home environment and enjoy a welcome moment of peace away from it all. 🧘‍♀️

So yes, online or remote therapy CAN be incredibly beneficial, and provides access to support for those who aren’t able to otherwise travel to my location due to various other factors. My extensive, international client base extends from New York to Dubai, and everyone regardless of their location also receives full support 7 days a week between their scheduled sessions too. 🗓️

So whether I’m working with a client here in my Edinburgh therapy room in-person or remotely via video call, everyone gets the chance to feel connected and supported, so that they change their lives for the better. 🌸

Happy International Women’s Day!

As we celebrate women everywhere, I’m proud to be the founder and CEO of Sophie Louise Health.

I have the joy and privilege of working with an inspirational group of female clients who’ve shown unending determination, strength & resilience as they’ve faced into life’s challenges. It’s a pleasure to join you all on your journey. and to walk alongside you on your path towards peace & contentment.

Mother’s Day Massage Treatments

🤷‍♀️ Looking for the perfect way to show your mum how much you appreciate her and all that she does this Mother’s Day?

Why not treat her to a well deserved moment of calm, relaxation and stillness, with an indulgent and relaxing massage.

🎁 The perfect, thoughtful gift for busy mums who would benefit from a moment of peace and quiet, where they can switch off from life’s usual demands and simply relax and take it easy. Personalised Gift Vouchers are available on request, and each treatment can be individually tailored to your suit their personal preferences.

🌸As a qualified Oncology Massage Therapist, I can also welcome mums who are in remission from, being treated for or living with cancer. (Please call if you’d like to learn more).

A Mother’s Day Massage is the perfect way to say "thank you!" and to acknowledge and appreciate all that they do.

And to make their gift even more special, all full body massage treatments booked throughout March will include the complimentary use of warm, aromatic melted massage wax during their treatment, (usually £10 additional charge), for an extra indulgent and skin nourishing treat.

To make a booking or an enquiry, simply get in touch using the contact details in my bio or via the website.

Feeling the effects of winter bugs? 🦠🤧

Enjoy some much needed TLC and a welcome sense of relief as you soothe, ease and calm your body with the Cough & Cold chest balm from the all natural Aromatherapy Blend Collection... 

A freshly fragranced, soothing balm, with a synergistic blend of carefully selected therapeutic essential oils, to ease the body during cough & cold season.

Key ingredients:
✔   Antiviral & anti-microbial Eucalyptus
✔   Soothing Rosemary
✔   Calming Chamomile
✔   Antiseptic Cedarwood

SKIN LOVING BENEFITS:
Lovingly hand blended with soothing Shea Butter, Jojoba Oil & H**p Seed Oil, to nourish, and care for the skin when you're feeling under the weather

HEALTH BENEFITS:
With a therapeutic blend of carefully selected essential oils, to ease the body and mind when battling a cough or cold.

Simply massage a small amount onto the upper chest area, and inhale the calming, fresh scent to bring a welcome sense of soothing relief. This intensely nourishing & hydrating balm is also particularly beneficial for dry skin areas.
Only a small amount is needed as a little goes a long way. 

If you’re also suffering from congestion, you can enhance its therapeutic effects by using alongside the Breathe Easy Diffuser Blend.

Browse or shop using the link in my bio. 🛍️

Self Care Sunday Nourishing Aromatherapy Balm

Indulge and relax with this beautifully fragrant blend as part of your perfect Sunday self-care ritual... 

A delicately scented, moisturising balm, with an aromatic & indulgent blend of therapeutic essential oils. The perfect self-care treat for lazy Sundays!

Key ingredients:
✔   Soothing Helichrysum
✔   Calming & grounding Myrrh
✔   Relaxing Rose
✔   Nourishing Shea Butter

SKIN LOVING BENEFITS:
Lovingly hand blended with soothing Shea Butter, Jojoba Oil & H**p Seed Oil, to nourish, hydrate & care for your skin.

EMOTIONAL BENEFITS:
With a wonderfully indulgent blend of therapeutic essential oils, to soothe, ground & uplift you in body, mind & spirit.

Click for more info or browse and shop using the link in the bio.

💕Give a moment of quiet, calm indulgence this Valentine’s Day with a professional Swedish Massage Treatment.
The perfect luxurious gift for busy and hard working people or those in need of some welcome TLC. Each treatment is a welcome opportunity to switch off from the outside world and wind down, away from life’s usual pressures and demands.
Get in touch to find out more or to make a booking. 📞

Restful Sleep Aromatherapy Set

Gently drift off to a restful nights slumber as you mind & body unwind... 

Treat yourself or someone you love to the complete Restful Sleep Set which includes a nourishing Balm, indulgent Bath & Body Oil, Whipped Body Butter, bedtime Pillow Spray, roll-on Pulse Point Oil & Diffuser Blend.

Key ingredients:
✔   Calming Lavender & Sedating Marjoram
✔   Grounding Sandalwood
✔   Relaxing & balancing Geranium

SKIN LOVING BENEFITS:
A selection of skin loving blends, lovingly hand blended with naturally nourishing ingredients to soothe, hydrate & care for the skin while you sleep.

EMOTIONAL BENEFITS:
With a synergistic, calming blend of therapeutic essential oils, proven to promote relaxation and restful, restorative sleep.

Click for more info or browse and shop using the link in the bio.

Are Fears & Phobias Compromising Your Health?

Whether it’s a routine trip to the dentist, a blood test, an MRI scan or a hospital procedure, I frequently come across people who’ve delayed or even avoided altogether these important tests and check-ups because of their fears or phobias, causing them to live with unnecessary pain, discomfort or worry.

Fortunately, there are a number of ways in which I can help clients to tackle these concerns, and to give them back the confidence they need to take a positive and proactive approach to their health, which most importantly ensures that they get the appropriate medical attention or support, right when they need it most.

If you’ve been putting off that dental check-up or visit to the doctor because of your own worries or concerns, don’t hesitate to get in touch for a complimentary consultation, and take the first steps to overcoming your fears, and confidently supporting your health & wellbeing for a lifetime.
Simply DM me or head on over to the website to read more on the blog and get in touch. 📞

Stress Less Bath & Body Oil

Breathe in the calming & grounding scent as you enjoy a welcome moment of relaxing stillness... 

A beautifully fragranced, indulgent bath & body oil, with a relaxing blend of therapeutic essential oils for when you need a welcome moment of peace and calm.

Key ingredients:
✔   Relaxing & balancing Geranium
✔   Grounding Sandalwood 
✔   Calming Neroli
✔   Nourishing Camelia & Plum Seed Oils

SKIN LOVING BENEFITS: Wonderfully nourishing Camelia, Plum, Apricot, Avocado & Watermelon Seed Oils, blended with Calendula & Vitamin E, to hydrate & soften the skin.

EMOTIONAL BENEFITS: With a beautifully fragrant blend of therapeutic essential oils, to leave you feeling calm, peaceful & centred.

Click for more info or browse and shop using the link in the bio.

Camellia Seed Oil is laden with antioxidants that help to calm and soothe the skin. This nourishing and hydrating oil is high in polyphenols and has been used in Japan for centuries to moisturise & condition the hair, skin & nails. This skin loving treat is a key ingredient in all of the Bath & Body Oils within the Aromatherapy Collection. You can browse & shop the full collection using the link in the bio.

                                           

I'm delighted to introduce the Sophie Louise Health- Aromatherapy Blend Collection. Lovingly hand blended in the UK, using the best natural and cruelty free ingredients. Each blend in the collection has its own unique, delicately balanced fragrance to soothe and relax, or to enliven and awaken the senses. With a blend for everyone from babies and upwards, each ingredient has been carefully selected to care for and nurture you inside and out. Browse the complete collection in the shop.

Christmas Gift Vouchers Available!

🎄 Looking for the perfect way to treat that special someone this Christmas and stuck for ideas?

Why not give them a personalised gift voucher for an indulgent massage treatment of their choice, and let them take a welcome break away from it all?

🎁 The perfect gift for anyone who seems to have it all, and who would benefit from a welcome opportunity to rest and take it easy while switching off from life’s usual demands.

Personalised Card & E-Gift Vouchers are available on request, and each treatment can be individually tailored to your suit their personal preferences.

🌸 And to make their gift even more special, all massage treatments booked during the festive season will include complimentary use of a bespoke Aromatherapy Massage Oil Blend, (usually £10 additional charge), specifically blended to create the ultimate moment of peace and calm.

📞 Simply call, message or enquire at https://sophielouisehealth.com/ for details or to make a booking.

# sophielouisehealth

Tired of your inner critic? 😠

Without question, one of the most common issues I see amongst the clients I work with is a strong and often incessant tendency towards harsh self-criticism. I’m guessing this sounds familiar.

We love the idea of simply loving and embracing who we are, but often struggle to see past the narratives and judgements set in place in the past by others, which have influenced the way in which we see ourselves today.

💕Freeing yourself of this inner critic and learning to see yourself from a kinder, more loving perspective can seem like an impossibility when you’ve lived with this harsh inner dialogue for many years, but not only is it possible, it’s often far easier than you think, given the right tools and support to know how.

As you approach the end of another year and perhaps consider the promises you’ll make to yourself as you enter another new chapter in your life, why not give yourself the gift of true self love and acceptance, that’s far more valuable than anything else you could receive this year. And consider also giving this gift to others and letting the people in your life know what you feel makes them so very perfect and unique. 🌸

If you or someone you know struggles with self-judgement, criticism and confidence issues, feel free to reach out for more information on how I can help to support you towards a path of genuine self love and acceptance.

📞 Simply call, message or enquire at https://sophielouisehealth.com/ for details or to make a booking.

# sophielouisehealth

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐀𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐂𝐡𝐚𝐧𝐠𝐞?

No matter how hard we try, there’s no getting away from the fact that as human beings, we’re often unsettled by the concept of change. Change brings with it unpredictability & uncertainty, and we’re hardwired to find comfort in the familiarity of that which we know and trust.

But what if by opening ourselves up to change, we’re embracing the opportunity to grow and evolve in ways that we never thought possible? And nothing positive comes from consciously avoiding what might challenge us for fear of the unknown.

In truth, it’s only by stepping outside the comfortable, familiar territory of what we know and embracing the discomfort we feel in doing so, that we can finally learn what we’re capable of, and what treasures life could bring us if we’re brave enough to try.

Do you seek the comfort and safety or what you know?

What small step could you take today to challenge yourself, that would make room for you to find out just how strong and capable you really are?

Sophie Louise Health updated their information in their About section.

𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬

🌸 Searching for the perfect gift for that special someone in your life this Mother’s Day?

💕 Massage is a wonderful way for busy, tired and hard working mums to rest and unwind, and leave behind the stresses of the day in an indulgent moment created just for them.

📞Get in touch to find out more about our Mother’s Day special offers, available until March 27th.

𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐭𝐡 𝐚𝐧𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐚𝐫𝐧 𝐢𝐭! 💕

How much time have you spent today measuring your worth by how much you’re doing or achieving? Even after a busy week, how hard is it for you to stop and take it easy, without feeling like you’re not doing or achieving enough?

And most importantly, whose voice is it in you head that’s telling you that you’ve got to do better?

So much of our self-esteem is rooted in our past, when others were responsible for shaping our beliefs about ourselves & our place in the world. If your inner chatter isn’t serving you or helping you to embrace your true value & worth, learning to question & challenge these thoughts is the first step towards loving and accepting you as you are.

And never be afraid to ask for help when your inner voice gets too loud for you to challenge alone. 💕

𝐓𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞𝐬 𝐆𝐢𝐟𝐭!
Show your special someone some love this Valentines Day with the ultimate gift of an indulgent, relaxing full body massage, here at the Therapy Room, tucked away by the Water Of Leith, Edinburgh.
All bookings made during the month of February, will also include complimentary use of a warm, melted massage candle during the treatment, (£10 saving), for an extra indulgent, skin nourishing treat. Simply call, message or enquire at https://sophielouisehealth.com/ for details or to make a booking.