Coach Couch Fitness

💥 Power Up Your Home Workouts with Resistance Training! 💥 is here to help you unlock the amazing benefits of resistance training, all from the comfort of your home! 🏡 Check out these top 3 advantages:
1️⃣ Boost strength and muscle tone: Sculpt your body while increasing your overall strength! 💪
2️⃣ Burn calories and fat: Supercharge your metabolism and burn more calories even at rest! 🔥
3️⃣ Improve balance and flexibility: Enhance your agility and reduce the risk of injuries! 🌟

No fancy equipment? No problem! Our app offers easy-to-follow resistance training workouts using bodyweight, resistance bands, or household items!

🎁 WIN a 6-Month FREE Subscription to ! 🏆 We're giving away a 6-month free subscription and 6 boxes of Gr***de protein bars to one lucky winner! To enter, simply:
1️⃣ LIKE this post 👍
2️⃣ TAG a friend in the comments who would love Couch Coach Fitness too! 🤝
3️⃣ SHARE this post on your timeline! 🚀
Good luck! 🍀 Contest ends in one week! ⏳ [LINK] ***de

💪 Real People, Real Results: Meet the Community! 🌟 We're proud of our members and their incredible transformations! Swipe through to see the amazing progress our members have made and get inspired to join the family! Ready to achieve your fitness dreams? Start today by downloading the app!

🌟Introducing : Your Ultimate Home Workout Solution! 🏠💪 Tired of trying to fit the gym into your busy schedule? Our app offers 100+ workouts and 30 fitness programs tailored to YOUR needs, all for just £25/month! PLUS, get a personal coach to help you smash your goals! 🎉 Try it now: find the link in our bio

🏃‍♀️ Cardio is Hardio...so in order to get better this week, our workout will focus on the cardiovascular system. Start by doing a 1K jog or run and build up each day adding a bit extra! Do this on top of last week's workout to really get your pump on! 💪

🤩 Last chance to enter our giveaway! Entries must be in by midnight tonight and winners will be announced the end of next week!

🌱Another ingredient in our X10 bars is the Chia seed known as a 'super food'. We believe in only the best ingredients to help our consumers feel good inside and out!

💪 Full body workout for this week!
20X body weight squats
20X push-ups
20X burpees
20X body wieght lunges
1 min plank
🏋️‍♀️ Let us know how you got on and send us your videos 📹

🙌 Monday motivation! We start ours with a workout to some banging tunes, followed by an X10 bar and a large glass of our vitamin water 💧

🤔 What gets you moving on a Monday after having the Sunday Blues?

🤳 Our rebranding launch happened a week ago and we want to know your thoughts on the new style of the X10 bar?

💸 Look out for our new leaflets! Find one and grab yourself 10% off in-store or online 😁

🐝 What ingredients can you find in the X10 bar? Our sweetener is all-natural and comes from our certified Manuka honey from New Zealand! Manuka honey claims to help aid wound healing, improve the digestive system as well as tasteing delicous! 🍯

Have you tried our X10 bar yet? If not click the link in our bio to reach the online shop and get yours now! 🤩

🏋️‍♀️ Can't make it to the gym? These are tough times and we want to make sure you get as much as possible from your workouts. Over the next month, we will be bringing you a weekly workout to help you achieve your goals! 💪

Coach Couch Fitness updated their website address.