Real Foods

Plastic Bag Free Day 🛍️

Celebrated on July 3 every year, Plastic Bag Free Day is dedicated to promoting a zero-tolerance approach to plastic pollution♻️

We have cotton tote bags & string shopping bags in-store & online: http://realfoods.co.uk

Bon Appetit! 🥖🧀

If you enjoy getting out in the warmer weather and eating outdoors then July is the month for you - it's National Picnic Month!

Why not come and get some of your picnic faves from Real Foods 🍇 🍏 🥐

Did you know? The word picnic is derived from the French word piquenique.

Mystery Monday Morning!
The answer last week was Red Sweet Potato and we stumped you!

Please find a new one below- identify the graphically-edited food item to be in with a chance at winning our Real Foods branded organic-cotton shopping bag featuring one of our Edinburgh shop fronts.
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Closes midnight tomorrow (Tuesday night), UK only please.
We will never ask you to register with us if you are a winner or link you to a website to do so, do look for the author tag at the top of our genuine comments. Good luck!

Check out our July Manager's Specials 📋✨

Click here 👇
https://www.realfoods.co.uk/managersspecials for a selection of half-price items when you buy in-store throughout the month of July.

✨A Guide to Managing Coeliac Disease ✨

Have you read our blog?

At the moment we have an incredible guide to managing coeliac disease - complete with a 7 day meal plan in case you’re struggling for some gluten free inspiration!

Read online now: https://blog.realfoods.co.uk/healthy-eating/a-guide-to-managing-coeliac-disease/

Welcome to our Birthday Competition! Is your birthday this month - in June?

Simply post the date of your June birthday (not the year please) under this post and at the end of the month we will randomly select one lucky winner who will receive a goodie bag from us. Good luck!
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Feel free to tag your friends or family so they can enter too. Best of luck and Happy Birthdays to you all!
*Please note* - we will never ask you to register with us if you are a winner or link you to a website to do so. All replies from us in the comments will say 'Author' at the top in a Facebook tag.
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Closes midnight 30/06/24. UK only please. Contents of prize may vary slightly from the photo, but if so, we will match value& of course everything will be vegan.

🌿 Herbal Iced Tea 🌿

If you're looking for a healthier swap to fizzy pop - why not try herbal iced tea?

You'll need: 🔸 A mug 🔸Your favourite herbal tea 🔸Boiling water 🔸 A glass 🔸 Ice cubes 🔸Optional: honey/natural sweetener of choice 🐝

Put your tea bag in your mug, fill with boiling water (add honey or a natural sweetener to taste, if you like) - leave to infuse for 10 minutes. Remove tea bags and chill mix in the fridge a while. Add lots of ice to your glass and pour your tea mix in!

You can jazz up your ice with herb or edible flowers too! 🌸 🌼 🌺 🌻

We went for Dandelion and some honey, what will you choose? https://www.realfoods.co.uk/shop/drinks/tea

We don't just sell foods to suit everyone's dietary requirements and preferences - we've got lots of wine and beer to match your needs too - cheers to that! 🥂

Look out for the handy tags to help you find what you're looking for 👀

Always drink responsibly of course! 🍷

🎉 IT'S COMPETITION TIME! 🎉

We're giving you the chance to this Raw Halo bundle of chocolatey deliciousness 🍫

Raw Halo’s award winning chocolate is organic and vegan. They craft their bars from ethically sourced cacao, and sweeten with just a touch of coconut sugar – you’ll find shine, snap, and smoothness in every single bite. It’s chocolate that’s better for people and the planet! 🌍

TO ENTER:
👉Follow Real Foods and Raw Halo
👉 Comment why you would like to win
👉Feel free to tag your friends if you think they'd like the chance to win too 💛

Competition closes midnight next Tuesday (02/07/24). One lucky winner will be chosen using a random generator. Competition open on Facebook, X and Instagram. UK only. Full T&C's: http://www.realfoods.co.uk/terms

Mystery Monday Morning!
The answer last week was French Green Beans and we stumped you!

Please find a new one below- identify the graphically-edited food item to be in with a chance at winning our Real Foods branded organic-cotton shopping bag featuring one of our Edinburgh shop fronts. This might be an easy one, or not so easy!
_
Closes midnight tomorrow (Tuesday night), UK only please.
We will never ask you to register with us if you are a winner or link you to a website to do so, do look for the author tag at the top of our genuine comments. Good luck!

Check out our June Manager's Specials 📋✨

Click here 👇
https://www.realfoods.co.uk/managersspecials for a selection of half-price items when you buy in-store throughout the month of June.

Vegetarian Roasted Beetroot and Preserved Lemon Salad 🍋

It's summer and it's time to get creative with your salads! 🥗 We think you'll love the zingy, zesty, wholesome flavours in this one: https://www.realfoods.co.uk/recipe/veggie-roasted-beetroot-and-preserved-lemon-salad

Don't forget, you can source the ingredients from us online if you want to (shopping list under the recipe online) 📋

☀️ Happy Summer Solstice ☀️

Embrace the summer solstice magic - celebrate the light, energy and new beginnings ✨

Eco-Friendly Household Solutions

We have some great eco-friendly cleaning solutions in our stores!

Products which cut out palm oil and reduce the use of water, and ranges that use biodegradable ingredients and are never tested on animals.

View our products in our stores or online - https://realfoods.co.uk
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Ultra Processed Foods 🍔

You are what you eat - make sure you’re filling up on ‘real foods’ (see what we did there!) 🍏 🍍 🥜 🥥

Ultra processed foods have been hitting the headlines lots recently due to their links to poor health and chronic disease.

Visit our website for healthy eating tips and recipes so you can avoid UPFs - https://www.realfoods.co.uk/

Sampling event underway at our Tollcross store.
📍 Real Foods 8 Brougham Street, , EH3 9JH

Come and get your free sample of Love CBD capsules or a balm.
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Today, while stock lasts. One each per customer.

Mystery Monday Morning!
The answer last week was Beetroot and we randomly selected Michelle Smith, well done!

Please find a new one below- identify the graphically-edited food item to be in with a chance at winning our Real Foods branded organic-cotton shopping bag featuring one of our Edinburgh shop fronts.
_
Closes midnight tomorrow (Tuesday night), UK only please.
We will never ask you to register with us if you are a winner or link you to a website to do so, do look for the author tag at the top of our genuine comments. Good luck!

🚀 We're Hiring: Retail Sales Manager! 🚀

Are you enthusiastic, hardworking, and ready to lead? Join Real Foods and manage one of our dynamic city centre shops!

📋 Role: Full-time

💪 Requirements: Retail management experience, strong leadership skills, KPI-driven, passion for customer service

💼 Benefits: 35% staff discount, NEST pension

👉 Apply online at realfoods.co.uk/career

🌟 Join Our Team! 🌟

We're hiring a Dried Goods Packer at our Broughton Street store! 🏪

📋 Role: Full/Part-time (32-39hrs/week)

💪 Requirements: Fit, energetic, practical, and quick with repetitive tasks

💰 Perks: 35% staff discount, NEST pension, earn more with piece rates

👉 Apply online at realfoods.co.uk/career

Want to avoid landfill? Try Real Refills 🌿

We have close to 60 products available as refills at our Tollcross shop, all at competitive prices.

With brands such as Faith in Nature, Ecoleaf, BioD and Alter/Native, you’re spoilt for choice 🌺

Pop in with your containers to save money & protect the planet 🌍

Did you know it's National Oceans Month? 🌊

Celebrated every June, National Oceans Month raises awareness about the threats the oceans face - such as pollution, overfishing and climate change ☀️

Why not opt for reusable straws, bags and containers, and say goodbye to single-use plastics. By adopting these eco-friendly habits, you could help the plastic problem that plagues our seas! 🐬

Mystery Monday Morning!
The answer lastb week was Red Cabbage and we randomly selected Jill Cooke, well done!

Please find a new one below- identify the graphically-edited food item to be in with a chance at winning our Real Foods branded organic-cotton shopping bag featuring one of our Edinburgh shop fronts.
_
Closes midnight tomorrow (Tuesday night), UK only please.
We will never ask you to register with us if you are a winner or link you to a website to do so, do look for the author tag at the top of our genuine comments. Good luck!

At Real Foods, we offer all the fruit & veg stapes all year round, but we also stock interesting varieties so your fresh produce shopping need never be boring 🍏🥕🍅🥔

https://www.realfoods.co.uk/shop/fresh-fruit-and-veg

Mystery Monday time! The answer was Chantarelle mushrooms and we accepted any mushroom, we randomly selected Loretta McDonald, well done!

Please find a new one below- identify the graphically-edited food item to be in with a chance at winning our Real Foods branded organic-cotton shopping bag featuring one of our Edinburgh shop fronts.
_
Closes midnight tomorrow (Tuesday night), UK only please.
We will never ask you to register with us if you are a winner or link you to a website to do so, do look for the author tag at the top of our genuine comments. Good luck!

Love the tangy taste of fermented foods? 🌿✨

Discover our selection of organic sauerkraut, kimchi, and more.

Perfect for gut health and adding a zesty kick to your meals!

https://www.realfoods.co.uk/shop/food-cupboard/preserved-fruit-and-veg/pickled-and-fermented-veg

Even more ways to go plastic-free with Real Foods 💚

Because good food shouldn't cost the earth 🌍 -
https://www.realplasticfree.com/

Welcome to our Birthday Competition! Is your birthday this month - in May?

Simply post the date of your May birthday (not the year please) under this post and at the end of the month we will randomly select one lucky winner who will receive a goodie bag from us. Good luck!
_
Feel free to tag your friends or family so they can enter too. Best of luck and Happy Birthdays to you all!
*Please note* - we will never ask you to register with us if you are a winner or link you to a website to do so. All replies from us in the comments will say 'Author' at the top in a Facebook tag.
_
Closes midnight 31/05/24. UK only please. Contents of prize may vary slightly from the photo, but if so, we will match value& of course everything will be vegan.

Recent in-store snaps 📸

📍 37 Broughton St, Edinburgh, EH1 3JU
📍 8 Brougham Street, Edinburgh, EH3 9JH

Welcome to Mystery Monday! Thanks for your entries last week, the answer was Asparagus and we randomly selected Emily Henley, well done!

Please find a new one below- identify the graphically-edited food item to be in with a chance at winning our Real Foods branded organic-cotton shopping bag featuring one of our Edinburgh shop fronts.
_
Closes midnight tomorrow (Tuesday night), UK only please.
We will never ask you to register with us if you are a winner or link you to a website to do so, do look for the author tag at the top of our genuine comments. Good luck!