GoesWell Dance Fitness

Hey people. As you may well know we lost Nora to cancer a few years ago. She was a beautiful person and a phenomenal artist. Please come and celebrate her work. I for one have great memories of her and miss her dearly.

Who will be my 5? 🖐🏻

Clinically diagnosed anxiety is not just being a bit worried, you can't just "chill out a bit" or "get over it". It eats into your well being, your confidence, your health and your life and it is 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it. When someone needs supporting/encouraging/ hand holding it isn't pathetic, it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone.

"Anxiety sucks, being isolated and believing your friends don't care sucks even more 😢😢.
How many of you have had a night out planned, or arranged coffee or a beer with friends and suddenly the 4 walls you inhabit seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel.

Or when you are invited out you tell them how terribly sorry you are, but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box.

So the first problem starts, all by itself.

People stop asking you and the isolation that at first wasn't true becomes your only truth.
Please don't give up on your friends. Ring them if they don't reply to a message. They really do want to talk, they just don't know how to say it some days.

And in work every passing comment is a negative, you constantly do more to get over the feeling you are not good enough. The exhaustion from not sleeping because you panic all night over what you cannot influence means you make mistakes, you live in a fog and it is a vicious circle.

I'm going to make a bet, without being pessimistic, that out of my Facebook friends that less than 5 will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours.

Who will be my 5 ... I wonder?
Mental Health Awareness 👊🏼

Nora Emilia passed away Saturday aged 30 - cancer! Nora was not only a beautiful dancer but responsible for all the artwork. I miss her with all my heart # # #

Thanks Kelly & her hen group for an amazing time # # #

Beautiful and inspiring.

Kristy Sellars Performance Facebook: https://www.facebook.com/channel7 Twitter: https://twitter.com/channel7 Instagram: https://www.instagram.com/channel7/

God I love my job. 18 of the most gorgeous stag party with photos of the group to follow. Thanks Jeremy for organising for James...wonderful few hours of entertainment, laughter and...oh - burn out # # #

I adore this picture and it's so true!!! Let's spread some love ❤ please comment below and tag someone you think is awesome 😁

Original pic: https://images.app.goo.gl/NwemgTUrHJ4gtD1s9

Absolutely incredible moves last night everyone!!! 💪😍 I didn't get many pics (only 2 people so didn't think it was fair to only post them so I'll send them privately and please feel free to post yourself 😁) cant wait for next week 😁❤ # # #

Original pic: https://www.google.com/search?q=you%27re+all+awesome&client=ms-android-ee-uk-revc&prmd=ivn&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjW1fKk9anjAhWFUxUIHUi4CjwQ_AUoAXoECA0QAQ&biw=412&bih=782&dpr=2.63 =YLcSkVa0noy7HM

Amazing jam sesh tonight 🥵😁💪 we were even lucky enough to have a wee VIP guest tonight and he was busting some awesome moves!!!

Beauty, poise, strength, determination, skill & a lot of giggles! Thank you all for your incredible hard work tonight 😁💪

Absolutely incredible moves tonight from everyone 💪 Big up to our two newbies also who rocked it in their very first week ♥

Oh wow I absolutely adore this picture!

Full article if you fancy a read: https://healthyaggies.com/2018/03/29/boost-your-mental-health-exercise/

Absolutely incredible moves tonight!!!! Certainly was Handstand Heaven 😁 super proud of everyone for taking a real leap of faith tonight. Every single person accomplished a new level of awesomeness with their handstands tonight, so thank you for all your hard work and determination ♥ can't wait for next week 😁 # # #

Exercise releases "feel good" endorphins in your body and helps massively with both physical and mental health. People exercise for a multitude of reasons and we'd love to hear yours.

Pop a comment below and share what exercise does for you 💪

Please share this post and share the positivity 😁

Photo source: https://images.app.goo.gl/1ZnDruo6LsA2kqzW8

Absolutely amazing moves from everyone last night 💪 I always love hearing the things you're proud of at the end of class because (even just based on these few pics) every single person accomplished something awesome last night! 😁 Thanks so much for making it such a fun class and see you next week ♥ # # #

Looking after your mental health is super important. It's been proven time and time again that exercise does wonders for mental health, but it's all about finding what works for YOU. For some that might be the gym (more power to you!), or it might be pole or it might be organising a local dog walking group! ☀ Whatever it is, find what's right for you and let those endorphins flow 😁

https://www.mentalhealth.org.uk/publications/how-to-using-exercise

How to look after your mental health using exercise Practical guide looking at the positive impact that physical activity can have on our mental wellbeing.

Great class at the crags tonight!

Classes at Crags Tuesday 14th May - 7.30-8.30pm. Get booking folk https://bookwhen.com/goeswelldancefitness

GoesWell Weekly Timetable - Booking by Bookwhen

After 10+ fabulous years of pole dancing at the Granary the venue is being renovated after (10+ years) of discussions. So, fine dining is taking over the function room and no space for classes. I have absolutely loved every minute, trials, tribulations, blood, sweat and tears but fear not as we will pole on. Keep you updated so watch this space # # # Thanks Granary for everything and I look forward to having a celebratory meal when the room is ready # # #

Happy international pole dance day!!

First class back after a couple of weeks off (renovations at the granary). Good turn out and we had tons of fun to make up for lost time!

Sarah's Hen party. Thanks for an amazing time...how fun is Burlesque # # #

Huge turnout tonight!!!