OMH Therapies Yoga & Meditation Studio Edinburgh, Edinburgh Videos

"Start your week with a dose of tranquility. Embrace Monday with a peaceful mind and a healthy body. #MondaySerenity #InnerPeace #WellnessJourney" #OMHTherapies #peace #love #life #nature #happiness #art #photography #instagood #motivation #meditation #believe #faith #inspiration #instagram #happy #hope #god #selflove #quotes #spirituality #beautiful #positivevibes

There’s something wonderfully calming about sitting and watching a waterfall. Being around nature and appreciating it. Take some time for yourself, even if it’s watching a YouTube video if that’s all you can manage. Calm yourself and see how the energy around you changes #mindfulliving #mindfulness #empoweryourself #loveyourself #changeyourenergy #omhtherapies

Start your week with a moment of calm. Here’s a simple breathing exercise: Inhale for four counts, hold for seven, and exhale for eight. Repeat three times. How do you feel? Share your experience in the comments! #MindfulMonday #BreatheEasy #breathwork #calmanxiety #happymonday #everylittlehelps

Sometimes all it takes to quiet your mind is lighting a candle. And sitting in darkness for 10 minutes. While you observe all the light in your life. Observe how the flame dances. How the wax drips. Give thanks for this moment. There’s beauty in simplicity #mindfullness #takeamoment #breathe #mentalhealth #selflove

We’re excited to announce the launch of OMH Training Academy. We will be hosting regular training sessions for both therapists and individuals alike. We will be hosting training in person and online so distance will not hinder your development. Check out our website (link in bio) for a list of upcoming courses. Some dates are still to be determined. Please get in touch to register interest or get more information.

A reminder about the mind, body, soul connection. “Your body hears everything your mind says. Stay Positive.” If you’re feeling the anxiety in your mind and are finding it challenging to quieten it down. Try this. Calm your body with gentle stretches, yoga or a walk. Or take 3 long, deep breaths. #mindfulness #mentalhealth #mindbodysoul #selflove #selfawareness #love

Shifting Your Emotional State In the meditation below is a simple and relaxing technique to shift from a negative to a positive state. It is based on the work of HeartMath, a research institute in Colorado who have been researching heart health for 30 years. Through this research they realised that what they were using to improve heart health also alleviated stress, anxiety and depression. The video below is part of a free series on self healing through heart based meditation by Catherine Strang. If you would like to take this further please book a therapy/healing session with Catherine at OMH. There are six of these videos, the next one will be posted in a couple of days.

Day retreat Sun Aug 13, 2023
Are you ready? This Sunday I'll be having my first retreat! This day retreats will be divided in Two sessions... Morning session: Yoga for the Fit and Inflexible This workshop will start with some intention setting and visualisation. We will then move on to strengthening exercises with the help of bands and weights, followed by a session of Vinyasa Flow. Afternoon session: Yin Nidra This is a group healing session. We’ll be spending two hours holding positions in the Yin style, during which I will be walking around the class offering all participants Reiki. Book now on my website 😉 https://yogawithesme.com/schedule/ Can't wait to see you guys ✨

Yin Nidra
YIN NIDRA Sunday 21st of May 3-5.30pm This master class will leve you feeling so relaxed that you will be counting the days to the next session. My name is Esme and as well as a yoga teacher I am a healer and I use this Yin Nidra sessions to reiki everyone in the class. To book your place click here: http://yogawithesme.com/service/yin-nidra/

Ready for your couple massage? From today we have a room dedicated to enjoy your preferred treatment together with your loved one. Get ready for Valentine day, book now. #couplemassage #relaxation #edinburghmassage

WELCOME to our lovely studio ✨ A place to move, energise and destress in the relaxing atmosphere of OMH We have Pilates, Yoga and Pregnancy Yoga on our timetable both day and evening classes on offer check our website for times and teachers If you are looking for a place to teach movement based, mindfulness or meditation classes we would love to welcome you to our family, please reach out 💗 #yoga #edinburgh #edinburghwestend #edinburghyoga #meditationedinburgh #pilatesedinburgh #taichi

Virtual tour of OMH Therapies