OMH Therapies Yoga & Meditation Studio Edinburgh

Embrace the calm within and let your soul find peace. 🌱🧘‍♀️

Make your day with OMH Therapies. Last minutes offer available.

"Let your heart guide you to a place of inner peace."

"The present is where tranquility resides."

"Embrace a balanced life by nurturing your body and mind. "

"Finding peace in the gentle embrace of water, where every ripple soothes the soul and every wave whispers calm."

"We’ve just joined the egg platform! The largest review led platform in Scotland, we’d love you to take a look at our listing and leave us a review!” 

"Find your inner calm this month with yoga and meditation. Embrace the serenity and let the peaceful moments guide you. 🌿🧘‍♀️ "

(Not suitable for early stages of pregnancy, tinnitus sufferers or people with pace makers)

Space is available with Carlo this evening. Book now, and you will enjoy the Tuesday Smart price. Relax and release the tension and stress.

"Embrace the essence of serenity this month. Join us in our journey towards peace of mind through yoga and meditation. 🌿✨ "

(Not suitable for early stages of pregnancy, tinnitus sufferers or people with pace makers)

Space available today, use the code OMH10 and save 10%. Other offers available, check our Google profile.

OMH Therapies Yoga & Meditation Studio Edinburgh on Google We are re-opening OMH Therapies. Namaste, We are excited to announce the re-opening of our OMH Therapies on 31st August 2020. We understand it's been a difficult and stressful time for everyone over the past months due to the impact of Covid-19. We are super happy to be back and believe our massage....

OMH Therapies Yoga & Meditation Studio Edinburgh on Google 15% Off Selected Treatments at OMH Therapies

OMH Therapies Yoga & Meditation Studio Edinburgh on Google 15% OFF with BEAUTIFULME code on all Beauty Treatments

Leave a review on our google profile and claim 10%OFF on any treatment on your next appointment. Book online using code OMH10 or write us an email. 😃🙏🙏🙏🙏🙏🙏

OMH Therapies Yoga & Meditation Studio Edinburgh would love your feedback Post a review to our profile on Google

Good Morning

Over the second half of the year we have a wonderful combination of Courses and Retreat to share with you.

We have 3 retreats at the beautiful Dalkeith Country Park Restoration Yard along with a retreat in a new venue Trossachs Tryst in Callander which we are looking forward to hosting.

Our next two 8 week courses are in October at OMH Therapies Yoga & Meditation Studio Edinburgh and Edinburgh Salt Rooms (where you receive the course along with Salt Therapy).

You can find more information and book through our website: https://www.themindfulenterprise.org/courses-and-retreats/

If you have any questions, please drop us an email at info@themindfulenterprise or pop your question in the comments below 👇



Gary, Julie & Iwona 🙏💜

One of the best and quickest ways to make yourself feel gorgeous is to give your brows or lashes a pick me up. Can’t decide? We have a package for both. We have a few last minute appointments available today. And for a limited time if you book for less than 3 hours in advance, there’s a huge 15% discount!

OMH Therapies – Here To Make You Feel Better Welcome to OMH Therapies, where amidst the hustle and bustle of the Edinburgh city centre we provide an oasis of calm, a place to draw breath and enjoy moments of peace and tranquility.

Thinking of skipping another meal? Before you do. Multiple studies show how important our diet is to our overall welfare and output. I’ll have mine with a side of greens please!

Let's Look at the Healing Power of Fenugreek Seeds 🌿

At OMH Therapies, we believe in the timeless wisdom of nature. Fenugreek seeds are one of those hidden gems that have been cherished for centuries. Let’s explore their incredible benefits together. ✨

💚 Aiding Digestion

🩺 Balancing Blood Sugar

🌟 Radiant Skin

🧘‍♂️ Supporting Weight Management

💆‍♀️ Nourishing Hair

🌙 Enhancing Sleep

Embrace the holistic benefits of fenugreek seeds and let nature’s wisdom enhance your wellbeing. 🌿

This was me. What i know now👉 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 is a fear based emotion, that causes more fear = anxiety cycle. How do you get out of this?👇
🎨
✒
♻️This cycle is so normal but not helpful.
🦁Anxiety is your innate response to a perceived danger.
🦁So if you perceive the doctors to be fearful, this is a sign if danger =anxiety.
🚑Then anxious you feel afraid, that fear is to get you fighting or moving in an emergency.
🏃‍♀️🥊If you do avoid/move or fight thoughts and feelings about he perceived danger I.e the doctors then this us a sign that it is dangerous.
🙈The mind and body cannot tell what the danger is it just reacts to the perceived danger & now you've avoided what you think is the best thing to do, the mind reads this as' yes we are correct the doctors is the danger' next time react quicker we want to survive danger better.
💪So the next time you think about going, the response might be quicker, stronger.
🤝Your body & mind haven't let you down it's following your cues to the perception.
➡️So how do you exit?
🧍‍♂️Give you body signs of safety
4.7.8 breathing
🗣Speak safe
I am safe
🗣Face fear
I don't care what they say I need help
❤Distract
After I am going to do something I like.
You can change perceptions
Show your mind & body you're really safe
Make a change
📩
1:1 weekly 5-10 ×Sessions
Next availability Aug 24

Enquiries [email protected]

We are absolutely delighted to announce, based on client request we are now offering a range of beauty treatments at OMH Therapies. Supporting you to feel better in every way. Appointments can be booked through our website on Fresha - currently available Tuesdays and Thursdays. Message or call us for any questions.
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OMH Therapies – Here To Make You Feel Better Welcome to OMH Therapies, where amidst the hustle and bustle of the Edinburgh city centre we provide an oasis of calm, a place to draw breath and enjoy moments of peace and tranquility.

Hello

Just a reminder that our next two Mindfulness Based Living Courses are available for booking. Both start in October. Our last OMH Therapies course sold out pretty quickly and the Edinburgh Salt Rooms was not far behind. So get booking. 😁

You can book using these links:
OMH Therapies Yoga & Meditation Studio Edinburgh - https://www.themindfulenterprise.org/product/8-week-mindfulness-based-living-course-online-or-in-person-starts-28th-october-2024/

Edinburgh Salt Rooms - https://www.themindfulenterprise.org/product/8-week-mindfulness-based-living-course-starts-30th-october-2024/

If you have any questions about joining one of our courses please drop us an email at [email protected].

Have a great day. 🙏💜

Don't miss this offer, book now on our website.

Space available today, use promo code OMH10 when you book online. Relaxation at best price.

PROMO CODE 10% OFF, use it when you book on our website.

We’ve recently changed our booking system to Fresha. So don’t worry if you can’t see us where you normally do. You can book us directly through our website or through the Fresha app. Look out for our email in the next couple of days with a voucher to say thank you for bearing with us during the transition. Please don’t hesitate to call if you have any issues or if you don’t receive the email. Link and number in our bio

How to reinvent your life. At any age.

Life happens around you and you think it’s ok. One day suddenly you wake up and realise you’re not 100% satisfied. Or perhaps life has dealt you a curveball that you didn’t expect, redundancy, a breakup. These are all opportunities to live your life more on purpose but it’s important to pick your direction. But how can you make changes? Where do you even start? In this interactive group coaching session, come with a notebook and an open mind as we explore different methodologies to help you live the life you want rather than one that happens to you.

Cost is by donation so all feel welcome. Please register your place by messaging us on social media or emailing us.

Meditation doesn’t have to be complicated or a mountain to climb. Just focus on your breath. Any time something feels overwhelming or you need things to slow down. Focus on your breath. Take power over your mind and body back.

We’re delighted to announce the launch of our new website, designed with our community in mind. From meditations to book reviews and blogs, it’s not only a place for you to learn more about our treatments but also access methods of self care. Let us know your thoughts on how you feel about the new content and if there’s other things you’d like to see.
OMH Therapies. Here to make you feel better.

Please bear with us as we move over to our new website. We’re just having a couple of technical glitches. OMH Therapies is open for business as usual. Please call us for appointments on 0131 2201301. 🙏🏽 for your patience

Keira Hodge Yoga - Booking by Bookwhen The online classes are suitable for all levels. And workshops better suited for those with experience of yoga.