KnotStressed

Last min cancellation means we have a 90min appt with Daniela at 11:05 tomorrow morning - fancy a treat?😍

Our next Relax and Breathe Birthing 4 week course starts Monday 19th August 6-9pm with Daniela....
This course is a wonderful way to prepare for all birth experiences, including C-birth, induction, and natural physiological birth. We recommend attending from 24-35 weeks in pregnancy. Partners/birth partners are encouraged to attend. The course is for all of you 😍

'I thoroughly enjoyed your pregnancy yoga course. It helped my physical and mental health enormously. I enjoyed the support from other pregnant women at different stages.'
There are three spaces remaining on the Pregnancy Yoga block starting next week. In this supportive group we share ways to stretch, relax and feel better in your body. Follow the link below for more info and to book your place...
https://knotstressed.com/pregnancy-yoga-edinburgh

Pregnancy yoga classes start back on Tuesday, 20th August at 5.00pm at Knot Stressed. This is a welcoming and supportive group and we have a couple of spaces available in the new block.
Regular Pregnancy Yoga may help to:

* relieve swelling, cramps, sickness and nausea

* enhance energy levels and ease mood changes

* naturally massage the abdomen and help with baby positioning

* promote pelvic opening and strengthen pelvic floor

* instil a sense of grounding and inner peace that can be so helpful to you during pregnancy and as you prepare for your baby’s birth

For more info and to book your place check out the link below...
https://knotstressed.com/pregnancy-yoga-edinburgh

NOW FILLED - We need 2 Pregnant volunteers who would like a Pregnancy Massage on Sunday 11th Aug from 1.45pm....😊

Last minute availability today at 17:05 for 60 min massage with Lynne-Marie 😍

Are you a massage therapist who wants to extend your massage career and prevent repetitive strain and injury in your hands and body?

Our Knotstressed Injury Prevention through Hands-Free course is coming up next weekend and we have one space left!
25-26th May 2024, 9.45am to 6pm with an hour’s lunch break.

Optimise your massage skills by mastering body-dynamic working. Learn powerful, nurturing and effective relaxation, deep tissue, acupressure and trigger release techniques that will transform the way you work whilst protecting your body from injury and ensuring a long and productive massage career.

We also welcome therapists that have attended as a previous participant and would like a refresher! To book or discuss please contact: [email protected]

We have a couple of spaces left on our Monday 6th May Antenatal Breastfeeding workshop with Sally Haldane.
It's relaxed and informal with plenty of time to ask questions 😍
Email [email protected] to book on
£10 (partners welcome)
6.30-8pm

We are Open this Weekend! Today until 4pm and tomorrow 1-5pm.
Pop in for workshops, tea, sweet treats and a chat!
Plus receive a £10 gift voucher to use towards your next treatment 😍

It's our Open Weekend this weekend!
All our massage slots have been snapped up but we still have a few spaces for our workshops, just email [email protected] to book in 😊

Sat
11:00 MFR and Chronic Pain Relief
12:00 Gentle Yoga
13:00 Baby Massage & Yoga
14:00 Relax & Breathe Birthing

Sun
13:30 Antenatal Breastfeeding
14:30 Birth & Postnatal Doula Support
15:30 Mind-Body Relaxation

Or just pop in for a tea and brownie and receive a £10 voucher towards your next treatment.

I had the joy of having some space for myself last week and it felt luxurious as the mum of a toddler. If you are also ready for some space for you, I would love to welcome you to the Retreat for Mums on 25 May!

Email me at [email protected] to book. And drop by the Knotstressed Open Weekend this weekend to get a special discount!

Our lovely tea selection has been re-stocked ahead of next weekend's Open Weekend!
Pop in for a cuppa and a brownie! 😍
Saturday 27th April 10am - 4pm
Sunday 28th April 1pm - 5pm
Email [email protected] to book taster treatments and workshops in advance.
www.knotstressed.com/open-weekend-2728th-april-2024

Our Open Weekend 27th-28th April includes a Sunday 2.30pm Birth & Postnatal Doula Support session with Robyn

Find out how engaging the services of a Doula can help you feel more prepared for the birth and strengthen your trust in yourself to birth your baby as you want. After your baby has arrived is exciting but can be overwhelming too, help from a doula can enable you to look after your baby and enjoy this precious time as a family.

Join us at our final session on our Open Weekend...

Sunday 28th April 3.30pm
Mind-Body Relaxtion using Autogenic training with Robyn

A free introduction to this 8 week course which will benefit anyone looking for ways to relieve chronic stress, anxiety, panic attacks, negative feelings or emotions or other stress-related issues.

Are you expecting a little one?

The weeks and months after your baby is born are exciting but can often be exhausting and challenging too. Find out how engaging the services of a Postnatal Doula can help enable you to look after your baby and enjoy this precious time as a family.

Come to our 2.30pm Postnatal Doula Support free session with Robyn on Sunday 28th April at our Open Weekend

** Email [email protected] to book in **

Join us and our lovely Breastfeeding Advisor Sally Haldane at our Open Weekend...

1.30pm on Sunday 28th April

Breastfeeding is a very personal journey for each and every mum, partner and baby. Receiving the correct advice and information before your baby arrives can make all the difference to successful breastfeeding.

Sally runs monthly 2.5 hour sessions for expectant parents. Join us for this free taster session, plus tea and brownies! You will also receive a £10 voucher which can be redeemed against a full session or any other treatment at Knotstressed 😍

Fancy trying a new kind of massage? We also offer Thai massage with our very experienced (and fabulous) therapist Juan...

Thai Massage involves a flowing sequence of yoga-like stretches during which the practitioner uses hands, elbows, knees and feet to firmly apply pressure to soft tissue to release tension and allow freer movement. Joints are slowly and firmly moved through their full range of motion to locate restrictions and ease mobility. You could call it yoga for lazy people! 😉

** Try it out for free at our Open Weekend Sunday 28th April 2 - 4.30pm **

Just email [email protected] to book in. These taster sessions will be approx 20 mins and table-based.

Try a taster session at our Open Weekend 27th and 28th April! Tea and brownies included 😍

On Saturday 27th April we have 2 introductory workshops with Daniela...

1pm Baby Massage & Yoga

These classes are a gentle combination of baby massage, baby yoga, sensory stimulation, shiatsu, relaxation and singing.

2pm Relax & Breath Birthing

Our Relax & Breathe Birthing is an informal, inspiring and empowering approach that enables pregnant women and their birth partners to feel excited about the birth of their baby.

Join us on Saturday 27th April at our Open Weekend...

12pm Gentle Yoga with Kat

Try this supportive and therapeutic class which is usually held on line - it is perfect for those new to yoga or those who want a more relaxed pace, while gently strengthening and stretching the body.

Email [email protected] to book your free place. Complimentary tea and brownies too 😍

Join us on Saturday 27th April at our Open Weekend...

11am Talk on MFR and Chronic pain with Kristina

We will explore the reasons why acute pain becomes chronic and how massage and MFR along with other active practices can help reduce and eliminate your pain.

Email [email protected] to book your free place. Complimentary tea and brownies too 😍

You deserve a seated Back, Neck and Shoulder Massage! Book in for a complimentary 20 min taster treatment with Claire or Rhian on Sat 27th April at our Open Weekend.
Tea, brownies and chat also provided! 😍

Email [email protected] to book.
We have sessions available at:
10:00 with Claire
10:30 with Claire
13:00 with Rhian
13:30 with Rhian
14:00 with Rhian
14:30 with Rhian
15:00 with Rhian
15:30 with Rhian

Would you like to try a super relaxing Hand & Arm massage with Neal's Yard products? Book in for a complimentary 20 min taster treatment with Claire, Julie or Daniela on Sat 27th April at our Open Weekend.
Tea, brownies and chat also provided! 😍

Email [email protected] to book.
We have sessions available at:
11:00 with Claire
11:30 with Claire
12:00 with Julie
12:30 with Julie
15:00 with Daniela
15:30 with Daniela

Fancy a Foot Massage? Book in for a complimentary 20 min taster treatment with Julie on Sat 27th April at our Open Weekend.
Tea, brownies and chat also provided! 😍

Email [email protected] to book.
We have sessions available at:
10:00
10:30
11:00
11:30

Last few spaces on our 4 week Baby Massage & Yoga starting on Monday 8th April 3-4pm with Daniela 😍
A lovely way to learn some new techniques and meet other new parents!

Making time for yourself as a mum can be really hard. Join us to rest, recharge and think about the parts of yourself that you want to reclaim this spring. Make a plan to have the energy you need to have a great summer with your child!

For more information, visit https://knotstressed.com/retreat-for-mums-with-amanda or email Amanda at [email protected] to book your space

Is your little one between 0 and 12 months?

Want to learn some lovely techniques to help soothe and calm and give you new ways to connect and bond?

As well as meeting other parents and babies with tea and biscuits? 🥰

Join us for our next block of Relax & Sing Baby Massage and yoga with Daniela Mondays 3-4pm starting 8th April.

A last minute cancellation due to an early baby arrival 😍 means we have a 11:05 with Daniela available to book for tomorrow!