Carole Andrews Sport and Massage Therapy

Edinburgh availability at project:physio

Please send me a DM if you can’t find a suitable appointment time.

Sports and Remedial Massage

Who is it for?
It is for everyone. Whether you are training for an event or race in sport or have some lifestyle or work related aches and pains a sports and remedial massage could be for you.

What to expect?
Initially some chat to find out the reason for your appointment.

If your goal is some relaxation then it’s time to focus on some soft tissue massage work.

If you have a specific issue or ache/pain/injury then some targeted soft tissue work and where appropriate (almost always) some suggestions of exercises and other lifestyle factors that could be done to help alleviate the issue and aid further recovery.

Ever feel like you should maybe be moving more?

This is the Chief Medical Officer guidelines for physical activity for health in adults and older adults. What are your thoughts?

How does your weekly activity look compared to this? Could you be doing more?

Moving more often, especially if you have a desk based job, can really help with those everyday aches and pains.

Do you build strength weekly? So often it’s the part we miss out as it is easier to get the “activity” part done every week. Some examples of this are walking for the bus, talking the dog for a walk or using the stairs instead of the lift. Or for those more active maybe it’s running, swimming, cycling, spin classes, skipping.

I am interested to hear what you do weekly to keep active.

For me it is moving little and often, running, walking my dogs and doing little bits of strength work throughout week. Strength work for me includes using gym equipment, carrying heavy shopping bags and lifting and moving things around the house (I am constantly reorganising things 🫣)

Why You Need a Post-Ski Massage

You’ve traded in your ski goggles for your laptop screen, and your après-ski glow has faded into the daily grind. But before you get swept away by the current of work and routine, take a moment to pamper your post-ski body with the ultimate indulgence: a recovery massage.

Swap Sore Muscles for Serene Smiles
Those epic runs down the mountain were exhilarating, but they left their mark in the form of aching muscles and nagging knots. A massage is perfect to melt away tension and leave you feeling like you floated down the slopes, not skied them.

More Than Just Muscle Magic
The benefits of a post-ski massage go beyond the physical. It’s the perfect antidote to travel fatigue and lingering adrenaline, sending you back to reality feeling ready to tackle anything. Whilst having your treatment let the memories of snowy peaks and crisp mountain air wash over you. It’s like reliving your holiday from the inside out.

Tailoring Your Treatment to Your Needs
Whether you’re craving deep tissue work to conquer muscle tension or a relaxing Swedish massage to ease travel tension, there’s a massage style perfect for you. As always your treatment will be tailored to meet your needs.

Investing in Yourself
Think of a post-ski massage as an investment in your well-being. It’s a chance to show your body the appreciation it deserves after all that fun on the slopes. You’ll return to your daily life feeling stronger, looser, and ready to conquer whatever comes your way, even if it’s just a mountain of laundry.

Ready to Book?
Use the link in the bio or drop me a message

I hope this post inspires you to prioritize your well-being and treat yourself to a recovery massage after your next ski adventure. You deserve it!

Thanks to Karsten Winegeart for the image

Exciting News: Joining project: physio

I’m thrilled to announce that I’ll be offering Sports Massage at project: physio starting January 2024!

I am excited to work with the experienced and dedicated physiotherapists Kenny Watt and Stephen Mutch at project: physio.

I am passionate about helping athletes of all levels improve their performance and reduce their risk of injury.

Also new for 2024 you will be able to book your appointment online for my massage sessions. Link in bio. Don’t worry though, if you prefer you will also be able to continue to contact me to book your appointment!

New convenient location in the West End of Edinburgh. Project: physio is based at 21a Walker Street.

I am looking forward to welcoming you for your project: sports massage and helping you achieve your fitness goals in 2024 and beyond.

Taking some time out today to wrap up 2023 and get ready for new challenges in 2024.
Some exciting changes coming to my massage offering in Edinburgh.
Planning in progress.
Excited to share soon.

🎁 Gift Cards available now 🎁
Make your gift shopping easy this Christmas by treating your loved ones, friends colleagues or even yourself to a treatment this Christmas 🎄

E-gift cards available to purchase. Link in bio

Edinburgh Clinic Update

New availability for appointments to meet demand and give more flexibility.

Monday - coming soon
Thursday
Saturday

Drop me a DM or text to 07979 109529 for further details or to book an appointment

Happy New Year.
Here’s to a healthy and happy 2022.

Thank you all for your continued support of my small business over the last few years.

Looking forward to helping your body stay in peak condition to help you achieve your health and fitness goals, whatever they may be, in 2022 and beyond.

Opening hours in Edinburgh will be Wednesday and Thursday 8am-8pm. If you need an appointment out with those times please get in touch and I will happily accommodate where I can. To make a booking please text or DM.

Brilliant advice from on recovery.

https://www.whatsyourmeta.com/meta-journal-archive/2021/1/15/managing-fatigue?fbclid=IwAR2ZeqK1Ighfv0hBB1xJ2CK4bkd471gdstQHP-_H_sKN8xWD8-Xvs7gWmII

Managing Fatigue — What's Your META? One of the factors most thought about when it comes to planning an athlete’s training is how are they managing fatigue. Coaches and sports scientists are constantly assessing somebody’s fatigue based on how they’re performing, how future sessions will impact them, their lifestyle choices, work...

Wishing you all good health and happiness in 2021.

Rolling with changes as 2020 progresses and draws to a close. Due to the latest updates from the Scottish Government I shall be closing my diary on the 24th December and reopening (hopefully) on the 18th January.

I will use the time to finish my new treatment room so it is complete for 2021 and continue with a course I haven’t found/made the time to complete this year.

I will also be taking some time for myself and my family and hope that you will be able to do the same for yourself.

If you would like an appointment before this enforced closure please do get in touch as I have a couple of appointments left in Wednesday.

Image by

Very excited to announce that the new META Treatment Room is now open for bookings.

The new space will be exclusively used by me and I have taken great care to ensure your treatment will be in a warm, inviting and clean space.

I am now based in the Barnton area of Edinburgh with on street parking and 5 mins walk from the nearest bus stop. I will also have a space for you to lock up your bike if you prefer to travel that way.

To make a booking or find out more please get in touch either by text on 07979 109529, email at [email protected] or simply DM me on here.

Looking forward to welcoming you.

For a number of years now I have worked in Anstruther at Stuart Barton’s Physiotherapy clinic.
I can be found there every Tuesday. So if you would like to see me there please call 01333 311651 to make an appointment.
It is a fabulous place to work and I work alongside brilliant physios and massage therapists.
And for anyone who ventures to the second image..... this is taken from Stuart Barton Physiotherapy website! I have now been working there for over 7 years I am in actual fact younger than Stuart 😁 @ Anstruther, Fife, United Kingdom

Thank you all for bearing with me during this transition back to working. I hope you are all well and taking care of your body and mind health.
I am still in the process of finalising my new permanent clinic solution.
In the meantime I have been very fortunate to find a temporary base in Bruntsfield on a Friday with appointments available between 10am and 5pm.
Please get in touch via the link in my bio, DM or call to make an appointment.
Looking forward to getting back to doing what I love.
New permanent clinic details coming really soon.

After 123 days I am now officially allowed to start treating again - https://mailchi.mp/5e4b469624cd/after-123-days-i-am-now-officially-allowed-to-start-treating-again

https://www.heraldscotland.com/news/18560681.sports-massage-therapists-given-go-ahead-work-ahead-england/?fbclid=IwAR1hQhuzYKRUtVchTIvOGhsaaGx82oU2AemE3O5xOWUKfzSZj005ThqNDkI&utm_content=buffer6ccbb&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Sports massage therapists given green light to work ahead of England There is some good news for home workers battling aches and pains from computer work.

Exciting news to wake up to this morning. The Scottish Government have given the go ahead and timeline for me to slowly get back to work. More details on how it will work what that will look like to follow. Excited to be getting back to what I love and to help those of you who are in need of some help at this time. Updates coming shortly.....

If you are looking for some ideas to keep active and fancy doing some yoga then please contact Michaella. Michaella is a friend of mine and an amazing yoga teacher as well as a fabulous massage therapist. There is a small charge for the classes and once the classes stop she will donate 50% of to charity so not only will you be doing good for your body and mind during this trying time but also helping out a charity.

Online Yoga Class Schedule via Facebook Live:

Monday evening flow 6pm-7pm
Wednesday rise & shine 7am-8am
Thursday evening flow 5.30pm-6.30pm

To join our online yoga group, please email Michaella at [email protected]

The classes are at a reduced rate, and I have decided to donate half of the proceeds to charity. More info to follow.

Please let me know if you have any questions.

F.A.Q. - On Facebook Live, you can see me but I cannot see you!

Thank you,
Michaella x

COVID-19 UPDATE
Unfortunately due to the latest government guidelines I have had to stop all massage therapy.
If you have an appointment booked, I will be in contact with you to postpone. As soon as things change and it is safe to reopen I will be in touch again to rearrange your appointment.
Watch this space as I will be posting some hints and tips to keeps active and manage general aches and pains in the days to come.
Keep safe and well and I look forward to seeing you soon!
Thank you for your continued support,
Carole.

Perfect Mother’s Day Gift or a gift for yourself or a friend as a treat for the future when I am sure we will all be ready for some relaxation and stress relieving.

As a small business I appreciate your support.

PM me to purchase and I will email Gift Vouchers

A little bit about me. Who I am. What I do. What drives me to be better every day.

I am Carole.

Based in Edinburgh, Scotland.

Mum to 4 incredible daughters.

Owner of a very lively border collie, who can occasionally be in the treatment room with me (only when he is well behaved and my clients like dogs 🐶).

About me:
I love to keep active and eat well (mainly).
I love to run and I love triathlon even though I have a love/hate relationship with open water swimming.
Travel is very high on my agenda of things I enjoy and currently my list for travel is combined with marathons or Ironman events. Any recommendations for amazing events welcome!

What I do:
I am a massage therapist with a passion to help people be the best they can be and as much as possible to be pain free.
Whether you are looking for a relaxing massage maybe with done hot stones or have a pain that is preventing you from being the best you I would love to help.

Some of my qualifications are:
Swedish Massage
Remedial and Sports Massage
Diploma in Hot Stone Therapy
Functional Integrated Dry Needling
Osteopathic Spinal Manipulation
Certificate in Fitness Instructing in the Context of Gym
National Sports First Aid Including CPR
Certified Practitioner of Neuro Linguistic Programming

I have also attended many CPD courses and completed all of the courses in Clinical Orthopedic Manual Therapy by Joseph Mussolino and am currently completing my certification.

Where can you find me:
I can be found in my treatment room in META headquarters in Comely Bank, Edinburgh.
You may also meet my amazing colleagues boss man James MacCallum our incredible cycle coach and Finlay McAndrew our equally incredible triathlon coach.

I look forward to hearing from you soon and if you are local welcoming you into my treatment room.

Great article showing some of the benefits of swimming. Swimming is also a great low impact activity.

Swimming May Slow Down Aging By Decades From cradle to grave, swimming might just be the best exercise ever. Here, eight health benefits of...

Merry Christmas to all.

Appointments available on 30th and 31st December.

Contact Carole on 07979 109529 or Facebook messenger to book.

Give the gift of massage at Christmas 🎅 - https://mailchi.mp/2a5cf9f9a663/give-the-gift-of-massage-at-christmas

Interesting read.

Running could protect knees against osteoarthritis Study finds lower incidence of arthritis in runners regardless of their age.