The Yoga Room

Did you know at The Yoga Room, we offer 1-to-1 Private Yoga Sessions and Yoga Therapy? 🌟

Experience personalised instruction with each session crafted specifically for YOU, ensuring your individual goals are met. 🧘‍♀️✨

If you are seeking a way to manoeuvre life’s twists and turns, and learn a skillful means to be present in life please join us.

Saturdays….. August 17/24/31 and September 7th, 2024 at 11:00am - 12:00pm session.

When booking one needs to commit to the four weeks. *spaces limited

Investment: £50 *concession price available

Meditation can seem overwhelming, and this course you will learn basic techniques that anyone can do and benefit from.

This course will benefit you if you are new to the practice or come with experience.

By the end of the course you will have learned a technique that you can use on a daily basis.

To book: [email protected]

Thank you to all my teachers… if not for you…where would be?…. …guru purnima 🙏🙏🙏🙏

Monday lunchtime Pilates!

Pilates Mat Classes Summer 2024 - Bea Alexander Pilates Seven Weeks: Monday 15th July to Friday 30th August We have classes for you, whether you are a total beginner, advanced Pilates practitioner, and any level in between. Class attendance is very flexible during the summer 🌤 Buy a pass…Read more ›

Classes resume for the summer term today! Helen is taking classes this evening as I’m on my way back today due to flight cancellation yesterday.

Sending love from Dallas and see ya all soon! ❤️🙏 fun times on holiday! Xx

Classes resume for the summer term today! Helen is taking classes this evening as I’m on my way back today due to flight cancellation yesterday.

Sending love from Dallas and see ya all soon! ❤️🙏

Anyone relate?..

I’ve been spending quite a lot of time in the last month reviewing the yoga sutras and studying meanings behind mantras and chanting.

The yogis sure had a grasp of healing, love and service.

How can I love more?

I find that if I can shift my ‘thinking thinking thinking’ to LOVING I’m more present, my mind slows down and focus becomes more achievable.

I’m a work in progress folks. I trust that if I stay the path I’ll spend much more time in my HEART and less in my head. I wish that for you too.

Love love

Come and practice with me! …. I do love sharing these practices and tools that one can tap into at any point during the day. 💛 From breath work, to mantra, to a specific meditation, to a tailored asana(movement) practice to meet my needs on that specific day. There is always something. 💛 So grateful 💛

Happy Summer Solstice! May the long time sun shine upon you and guide you. ❤️🌞❤️

Here we go! Go Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿!

I am pleased to announce booking is open for the SUMMER term!

Beginners yoga at the Yoga Room starts on Tuesday the 16th of July at 6pm or Sun the 21st of July at 5:30pm.

Learn tools to regulate your nervous system through movement, breath- work, meditation, and relaxation.

Come and practice at the Edinburgh Yoga Room, a boutique studio located in the heart of Edinburgh. The studio is known for creating a warm and inclusive environment, allowing for more individual guidance so you can progress safely at your own pace.

The course runs for 11 weeks and will be approximately 1 hour long. *All classes will be both in person and live - streamed.

To book visit: www.edinburghyogaroom.com

🌟We are also taking bookings for half primary/fully primary/Mysore classes at the studio.

Private sessions/yoga therapy are available for those unsure about attending a class.

Looking forward to meeting you and sharing these wisdom teaching! See you on the mat!

Many Blessings,
Stacey

Meditate …one of the promises

“Learn to manage alone, not out of loneliness, but out of self-reliance. In solitude, you'll discover the strength that has always resided within.

Classes this week…. How do we handle life on life’s terms? 💛

Classes are on today as normal.

Let’s move and chat emotional healing.

See you at 6pm and 7:15pm

Love love 🧡

Love love

Take refuge in this beauty….and she will provide everything you need. ✨Laksmi.

Durga Ma…. I love you so. Tonight in class we will chat and mantra to this Beloved one.

OM OM OM

What I love about the practice is that it holds everything. It’s not about being perfect or denying our truth… spiritual bypassing is a real thing… and not helpful. It’s okay to not be okay… I find that these times can offer great healing and realisation about myself. It used to frighten me and now I can just sit with it and investigate what’s going on with me. I also know that these times pass. Trust the process… be compassionate with yourself…there are so many tools of the practice to support during these times… going for a walk, breath work, a physical practice, prayer/mantra, writing, deep rest…to name just a few.

Happy Spring! 🌼🌞🌸🌞🌺🌻🪻🥀🌹🌷💐🌞🌞🌞

Sunshine On My Shoulders - Doris Day ft John Denver 1975 Sunshine On My Shoulders by John Denver.

I am pleased to announce booking is open for the SPRING term!

As the light of Spring is upon us, it’s a perfect time to recommit to self care. The longer and lighter days provide an energy of rejuvenation and vitality. A brilliant way to spring into new beginnings and practices!

Beginners Yoga at the Edinburgh Yoga Room starts on Tues the 2nd of April 6pm or Sun the 7th of April at 5.30pm. 💫

⭐️Learn tools to regulate your nervous system through movement, breath-work, meditation and relaxation.

Come and practice at the Edinburgh Yoga Room, a boutique studio located in the heart of Edinburgh. The studio is known for creating a warm and inclusive environment, allowing for more individual guidance so you can progress safely and at your own pace.

💫The course runs for 12 weeks and will be approximately 1 hour long. *All classes will be both in person and live-streamed.

To book go to: www.edinburghyogaroom.com

⭐We are also taking bookings for half primary/full primary/Mysore classes at the studio.
⭐️Private sessions/yoga therapy are available for those a bit unsure about attending a class.

Looking forward to meeting you on the mat!

The Yoga Room A beautiful boutique yoga studio based in the heart of Edinburgh. The Edinburgh Yoga Room continues to be a recognised centre for an assortment of yoga styles, with our main roots in the Ashtanga movement. Come as you are...

Mindfulness includes meditation and it’s also about being present in the moment. I spotted this beauty on our walk yesterday. Appreciating the beauty that is available to us at any given moment. I just need to open my eyes and see.
Our 4 week intro to Mindfulness Meditation starts next month. Get in touch for info or to book. ❤️

If you are seeking a way to manoeuvre life’s twists and turns, and learn a skillful means to be present in life please join us.

Saturdays….. March 16/23/30, and April 6th 2024. 09:30am - 10:30am and 11:00am - 12:00pm session.

When booking one needs to stick with the time requested. *spaces limited

Investment: £50 *concession price available

Meditation can seem overwhelming, and this course you will learn basic techniques that anyone can do and benefit from.

This course will benefit you if you are new to the practice or come with experience.

By the end of the course you will have learned a technique that you can use on a daily basis.

To book: [email protected]

Private yoga and Yoga Therapy sessions are a really great way to ensure that your individual needs are being met. With personalised instruction based on your health, body type and lifestyle, each session will be crafted specifically for you. Sessions are available in person at my studio the Edinburgh Yoga Room or via Zoom. To book: [email protected]

Mantra… my favourite time of the day. Connecting with the divine.

Restore…. A great practice for self care and deep compassion to soothe the nervous system. As a recovering type A… one of my teachers years ago suggested I incorporate a restorative practice into my routine. I struggled to process the suggestion.., it wasn’t for me?! I did however take on her suggestion and the benefits were immediate. REST and ready for the rest of the day feeling more relaxed, grounded and actually alert. Give it a go! In a culture that values ‘doing’ over ‘resting’… it can feel difficult to allow time for this. However I’ve found it’s actually given me MORE time.

Ahimsa … for the self ….. turn towards that. Love love

Staying with Ahimsa for the moment. Do you reserve kindness and tolerance for some and not others? Love and tolerance is our code as yogis. 🙏💫 How on Earth are we to have a more peaceful world if not?