Wellness EQ, Edinburgh Videos

SPEEDY SEA TROUT from Eddies Seafood Market (just the best) - ready in mins. Fried in delicious goats butter with garlic, lemon, herbs and splash wine. Serve with green veg and samphire SO GOOD… #seafood #omega3 #nutrition #lowcarb

STUFFED PEPPERS: mega delicious filled with pine nuts, spices, garlic, shallot, tomato, coriander and cumin. Topped up with protein powder - and we added bacon. Adaptation of one of our vegetarian recipes from https://bit.ly/Vegandseafood #vegetarian #eatwell #lowcarb #nutrition

Early morning start and off to the hills. Wonderful to be in nature #wellbeing #timeout

Weekends spent recharging batteries in nature #timeout #wellbeing

Perfect evening for a walk on The Braids. #walking #downtime #wellbeing

Week’s Low Carb selection #protein #eatwell #lowcarb

FABULOUS EARLY MORNING WEEKEND WALK APPRECIATING NATURE #wellbeing #calm

THE POWER OF THE SEA: so incredibly relaxing after busy week #timeout #relax #walking #energising

COMING SOON - OUR NEW 28-DAY BIOHACK PROGRAM #WellnessEQ #Eatwell #Lowcarb #Weightloss #Nutrition

AFTERNOON IN THE COUNTRY - perfect team #timeout #wildswimmingscotland #timeout #mentalhealth

AFTERNOON IN THE COUNTRY - perfect team #timeout #wildswimmingscotland #timeout #mentalhealth

ANOTHER SCORCHER 🌞😎 SO COOKING UP A STORM AT HQ
Simple delicious healthy low carb meal #eatwell #lowcarb #nutrientdense #healthyeating

🇿🇦TEMP HQ: Farewell - it has been amazing. #newproject #strategy #remoteworking

Farewell to our temp HQ for the week 🇿🇦#remotework #strategyplanning #newproject

FISH-FUELLED FRIDAY: Delicious red mullet from Eddies Seafood Market fried in coconut oil with spring onion, garlic + splash of white wine and lemon juice, served with fresh green veggies and samphire #nutrition #lowcarb #weightloss #wellbeing #protein #seafood

FEAST ON FISH: Glorious creamy seafood chowder. Toss all ingredients (less cream and parsley), s + p in pan and simmer for 10/15 mins. Add thick cream (to taste). Cook through. Top with chopped parsley. #nutrition #lowcarb #quicklunch #seafood #healthyfats #pescatarianrecipes

HAPPY CHINESE NEW YEAR Eddies Seafood Market. We just love visiting your shop - you always have such a lovely selection. Enjoy your special #timeout #chinesenewyear2023 #eatwell #seafood #lowcarb #keto #nutrition

WHAT’S FOR LUNCH? This is one of our Vegetarian and Seafood recipe favourites: Cambodian Fish Amok - such delicate flavours, easy to make and just delicious: https://bit.ly/Vegandseafood available on Amazon. As always fish from our favourite supplier, Eddies Seafood Market #lowcarb #keto #seafood #nutrientdense #quickmeals #nutrition

BOXING DAY - FANTASTIC FISH from Eddies Seafood Market. Fabulous light lunch - Seasoned cod lightly dried in coconut oil and served with a medley of veggies! Pheasant soup bubbling in the background. Enjoy #eatwell #seafood #lightlunch #proteinfood #nutrientdense

#lastminuteshopping #eatwell #nutrition