Wellness EQ

Wonderful to hear also known as story. Loved every moment. What a ‘Can Do’ attitude. Thanks for invite

Today at Too good not to comment😊Photo credit: BBCNews

JUST LOVE HUNTER & GATHER UNSWEETENED TOMATO KETCHUP (discount link in Bio) - oh the burgers and shredded chicken were mighty fine too!

we helped your little friend back to his natural environment this morning

✨Perfection for - with lashings of butter

LOVELY LUNCH AT FRIENDS - so appreciate when my oldest friend prepares a delicious low carb reunion lunch menu. Old friends who have not met face to face for at least 30 years

Simply the best ❤️

SUCCULENT PRAWNS: PERFECT LUNCH - looking for a quick nutritious lunch, ready in mins - look no further ❤️add garlic, chilli and s+p - perfect Author: Vegetarian and Seafood Recipes: The Low-Carb Way

First meal of the day! Beef burger patties supplemented with liver for extra + free range fried egg. Really filling

POT ROAST DUCK: flavoured with garlic, shallot, wine, Orange and Lemon Juice + homemade chicken stock + mixed herbs. Totally delish

Eggs - popped round to local farm shop for a few days’ supply

Loved all your messages on our previous post. This is the finished product and, dare I say it, it is mighty tasty and a great snack. So grateful to have been inspired by Bailey

Inspired by her South African heritage, has taken over the Wellness EQ HQ kitchen to make using a recipe handed down through generations. That in turn inspired to make beef jerky so we have a great production line in progress

Perfect combo of bacon and mozzarella

🌟BOEREWORS: we have searched for this for a while. Persistence pays off and has been busy here at Wellness EQ HQ preparing this to be dried in our hime-made Biltong maker (so versatile) - one or two minor alterations and we are in business. galore in the making ❤️

Inspired to make beef jerky by at ‘s recent London conference, we headed to our butcher to find some grass-fed brisket! Seriously impressed by our first effort. So ready for hiking this weekend! It’s

WHAT’S FOR SUPPER? Mega healthy Mozzarella and Roquefort Salad accompanied by Parma Ham, Beetroot and Avocado decorated with chopped walnuts and parsley topped with Hunter and Gather Ranch Dressing (discount link in Bio)

FOOD ALLERGIES: love when restaurants say ‘Everything is POSSIBLE’. Special thanks to for preparing brunch with butt

BEEF FILLET: perfect for our travels

A WEEKEND OF NOURISHMENT AND LEARNING

OUR NEW WELLNESS EQ BANNER - we are thrilled. Bring on our speaking engagements #

Le Pic-nic

LOVE ITALY: ALL MEATS COOKED IN BUTTER OR OLIVE OIL: CHICKEN WAS SOOOOO TASTY

PERFECT LIGHT LUNCH: PROSCIUTTO, SALAME,PECORINO for and beef tartare for

WEEKEND FUEL: GRASS-FED BEEF perfect for the weekend. Choose carefully - some supermarkets do stock grass-fed as well. Such a nutritional difference. Topped with butter for steak and gorgonzola on veg 🇮🇹

will love

FISH DISHES: Perfect for lunch or supper. Light and nutritious . Authors: Issy Warrack and Estrelita van Rensburg - Vegetarian and Sea Food Recipes

WEEKEND FUEL Perfect for post-gardening food!

WHAT’S IN THE FRIDGE? Looks like odd mix - cured herring and fried bacon. Total and surprisingly go well together 😊