Yellow Bamboo Yoga

SOUND & GONG BATH TOMORROW!

**Few spots left**

This Friday, 7.15 - 8.45pm

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation
Cost: £20
Book on website or 07810 147271⁩

SOUND & GONG BATH THIS FRIDAY!

This Friday, 7.15 - 8.45pm

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation
Cost: £20
Book on website or 07810 147271⁩

SPOTS LEFT FOR THIS FRIDAY! 💛

SOUND & GONG BATH THIS FRIDAY!

This Friday, 7.15 - 8.45pm

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation
Cost: £20
Book on website or 07810 147271⁩

**NEW CLASS**

Join the lovely Elena for a friendly and nurturing yoga class on Friday Morning, 9.30-10.30am.

This class focusing on developing clear and safe alignment in foundational poses. A very supportive learning environment using a combination of simple postures, movement and breath to work on strength, flexibility and balance.

Book through www.yellowbambooyoga.com or download Glofox app.

SOUND & GONG BATH THIS FRIDAY!

Friday 26th July, 7.15 - 8.45pm

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.
The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.
“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation
Cost: £20
Book on website or 07810 147271⁩

SOUND & GONG BATH THIS FRIDAY!

Friday 26th July, 7.15 - 8.45pm.

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost: £20

Book on website or 07810 147271⁩

SOUND & GONG BATH THIS FRIDAY!

Friday 26th July, 7.15 - 8.45pm.

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost: £20

Book on website or 07810 147271⁩

Ticket here: https://www.eventbrite.co.uk/e/893316974117?aff=oddtdtcreator

Come join Connie and Rachel from for a Journey through sound and being witnessed. Lie down on your mat and let the Innerdance unfold, as you allow yourself to 'Be'.

✨What is Innerdance?✨

The soundscape created by the amazing Serena, carefully recreates the circadian rhythms that cycles through the 24 hours of the day. Using different sound frequencies and waves, you will venture into an awaken-dream like state of consciousness.

The soundscape is supported by intuitive energy work, bodywork and gentle touch given by Rachel and Connie.

After the soundscape there will be space for you to share your journey or any emotions, thoughts, feelings that Innerdance may have brought up for you. With the opportunity to sit and witness and be witnessed by those around you.

✨What people have experienced during and after innerdance✨

⭐Better sleep, feeling more rested.

⭐Increased energy, motivation.

⭐Kundalini awakening.

⭐The processing/acknowledgement of trapped emotions.

⭐Relief of physical/emotional/mental pain or stress.

⭐Grounding, being brought into body.

⭐Lucid dreaming, awakened dreaming and pyschadelic visuals and journeys.

⭐Peace of mind and mental calmness.

⭐The feeling of been safe and held.

⭐Rebirth, new ideas and creativity.

⭐Connection to a greater consciousness than your own personal one.

⭐Energetical release

YAY WE ARE FULLY BOOKED! ❤️

SOUND & GONG BATH THIS FRIDAY!

Friday 14th June, 7.15 - 8.45pm.

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.

According to Contreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”
There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost: £20

Book on website or 07810 147271⁩

SOUND & GONG BATH THIS FRIDAY!

Friday 14th June, 7.15 - 8.45pm.

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.
The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.
“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.
According to Contreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”
There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost: £20

Book on website www.yellowbambooyoga.com or 07810 147271

*SPOTS AVAILABLE** Sound & Gong Bath
Friday 24 May, 7.15 - 8.45pm.

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.

According to Contreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost: £20

Sound & Gong Bath
Friday 24 May, 7.15 - 8.45pm.

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.

According to Contreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost: £20

Mum & Baby Yoga, every Wednesday 12noon.

Jodie is a fantastic teacher with a wealth of knowledge on how to rebuild your strength safety after having your baby 🤍

Mum & Baby Yoga, every Wednesday 12noon.

Jodie is a fantastic teacher with a wealth of knowledge on how to rebuild your strength safety after having your baby.

Please click this link for booking information!

https://www.facebook.com/share/GCxHxNiow4amYtqg/?mibextid=WC7FNe

Blissful Balance Retreat
October 18th - 21st

Join us for a transformative weekend of yoga and Pilates designed to restore balance and nourish your mind, body, and soul. Led by Karen and Elaine from Yellow Bamboo Yoga, immerse yourself in this rejuvenating experience at Burmieston Steadings, located just 10 miles northeast of Perth. Despite being only an hour from Edinburgh and a little over an hour from Glasgow, the retreat feels like a secluded sanctuary, providing the perfect space to slow down, unwind, and reconnect with yourself. This serene setting is why we love it here!

Experience Rejuvenation

Our retreat is meticulously crafted to recharge your energy, rejuvenate your body and mind, and leave you feeling refreshed, relaxed, inspired, centered, and at peace.

Relax in a stunning natural setting
Enhance your asana practice
Deepen your meditation practice
Enjoy peace and quiet, and amazing views—a perfect place for delving into yoga or just getting away from it.

The weekend includes eight optional classes, combining yoga, Pilates, Nidra, and meditation in a retreat setting. This offers a balanced and holistic approach to enhancing your physical, mental, and emotional wellness.

Cost: £595 for all classes, brunch, evening meals and includes accommodation.

For more details, please get in touch for details of the full schedule. Call 07810147271 or email [email protected]

Sound & Gong Bath
Friday 24 May, 7.15 - 8.45pm.

A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.

According to Contreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost: £20

Sound & Gong Bath

This Friday evening!

7.15 - 8.45pm. A 90 minute class consisting of postural energetics and relaxing meditation followed by a sound and gong bath.

The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound energy healing focuses on creating vibrations that improve overall health and wellness.

“Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”

A gong bath is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.

According to Contreaux, “A Gong Bath is the most powerful form of holistic resonance known to man.”

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost: £20

SPACES LEFT FOR OUR SOUND & GONG BATH WITH MEDITATION & FASCIAL UNWINDING THIS FRIDAY. BOOK NOW TO ENJOY A FEELING OF REJUVENATION 🤍🤍

SPACES LEFT FOR OUR SOUND & GONG BATH WITH MEDITATION & FASCIAL UNWINDING THIS FRIDAY. BOOK NOW TO ENJOY A FEELING OF REJUVENATION 🤍🤍🤍

YOGA NIDRA TONIGHT
7.15-8.15pm

Join Elaine for a very short meditation and lengthier yoga nidra to induce a full-body relaxation and mental rest. Helping reduce stress and tension in both body and mind.

A perfect way spoil yourself and wind down your day. A complete rest for the body and mind in a candlelit calm and meditative space.

No experience required.

Booking is necessary and spaces are limited.

Please book through our website.

Yoga Nidra tonight! Join Elaine for a very short meditation and lengthier yoga nidra to induce a full-body relaxation and mental rest. Helping reduce stress and tension in both body and mind.

A perfect way spoil yourself and wind down your day. A complete rest for the body and mind in a candlelit calm and meditative space.

No experience required.

Booking is necessary and spaces are limited.

Please book through our website.

Yoga Nidra is this Friday! Join Elaine for a very short meditation and lengthier yoga nidra to induce a full-body relaxation and mental rest. Helping reduce stress and tension in both body and mind.

A perfect way spoil yourself and wind down your day. A complete rest for the body and mind in a candlelit calm and meditative space.

No experience required.

Booking is necessary and spaces are limited.

Please book through our website.

Join Rachel and Connie for an afternoon of cacao medicine, gentle movement and Innerdance.

Please book in advance to avoid disappointment

Starting with a cacao ceremony, we will work with this gentle plant-medicine to take you deeper into your heart and experience a greater connection to yourself, the people around you and the world at large. Dropping out of your thinking minds and into your heart-space helps to create more peace, love, trust and harmony in your life.

You will then be guided through a gentle movement practice to allow the energy generated from the cacao to flow through your body, opening yourself up to a magical Innerdance journey.

We will guide you through an Innerdance session. This is not a physical dance, rather the dance of energies within you. Lie down and let the sound and energetic vibrations take you on a journey to remember and connect to your wholeness. Through using different sound frequencies, you will venture into an awaken-dream-like state of consciousness.

The powerful combination of mother cacao, movement and Innerdance will open you up to powerful transformation and a world of new possibilities.

Booking link

https://www.eventbrite.co.uk/e/798856179337?aff=oddtdtcreator

SPACES LEFT FOR OUR SOUND & GONG BATH WITH MEDITATION & FASCIAL UNWINDING. BOOK NOW TO ENJOY A FEELING OF REJUVENATION 🤍🤍🤍