Am-Fit

Hello everyone,
Just making you aware that due to injury I won’t be teaching my classes at Mildenhall Leisure Centres tomorrow (Friday 29th, 9.30am & 11.45am).
I’m really sorry about this, but I can’t put any weight on my foot at the moment due to plantar fasciitis, so I need to rest it for a few days to get some relief from the pain.
I wish you all a Happy New Year, would like to thank each and every one of my students for making this year so special for me, and making my job so easy and fun. I’m hoping to be back teaching again on Wednesday 3rd January at Newmarket Leisure Centre with some new routines for 2024, so you can eat and drink as much as you like over the next few days as we’ll be burning it off in the New Year! Take care everyone, and I’ll see you soon x

Don’t wish to brag, but Lyn C. and I got 15 bounces in the Taylor Swift song in Zumba Gold at Mildenhall Leisure Centres today, which is a new class record! Kudos to Frank Brady and Cindy Stokes for executing their ONE bounce with grace and style 😂

Come and join me at Newmarket Leisure Centre and Mildenhall Leisure Centres for the fun and effective dance fitness classes that everyone can enjoy!
Zumba Gold classes are held at Newmarket on Mondays 12pm and Wednesdays 10.45am, and at Mildenhall on Fridays 9.30am.
If getting wet is more your thing, then join us in the pool for Aqua Zumba on Wednesdays 12.15pm at Newmarket and Fridays 11.45am at Mildenhall.
More details can be found on my website www.amfit.net

YOU DON'T HAVE TO BE OLD TO ENJOY ZUMBA GOLD!!!
My dance fitness classes are for EVERYONE at any age or level of fitness.
They are low impact, easy to follow, and a whole lot of fun!
Join us at Lidgate Village Hall on Saturdays, 9.45-10.30am.
£6 per class, and if you book 5 classes then you get your 6th class free!
For more information and to book, please visit https://www.amfit.net, or message me at Am-Fit for more details.

Zumba Gold with Kim - new Dance Fitness class coming to Inspired Health & Fitness Club on Thursdays 10-11am starting 7th September.
Perfect for active adults who are looking for a modified Zumba® class that recreates the original moves at a lower-intensity.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
It's easy to follow and great fun. Come and join me! I look forward to dancing with you ☺

❗️NEW CLASSES COMING❗️
Zumba Gold every Thursday morning from 10am-11am with - more information available in next post✅
Box-Fit every Friday evening from 6:35pm-7:35pm with Robyn✅
These are now available to book on to for next week through our app