Lisa Milne Massage

The last few months have been very difficult for all of us, and I have been looking forward to the day when I can open my therapy room and welcome you back.

As from 12 April I will be able to start seeing people again. I would like to reassure you that I am opening based on the latest government covid-safe guidelines.

Thank you and see you very soon.

Lisa Milne Massage is temporarily closed due to Cambridgeshire being placed in tier 4 restrictions, all non essential businesses have to close – this sadly means me too!
Once I have been given a date when I can reopen my therapy room I will reschedule all appointments made for January – meanwhile, if you need any help or advice with regards to massage treatments please get in touch and if I can help I will.
Wishing you a Happy New Year, stay safe and I hope to see you soon.

Apologies for being quiet recently it’s been a busy few weeks keeping up with the government guidelines. A couple of weeks ago the government gave massage therapists the go ahead to return to work. I am getting ready to open my therapy room again and am putting all the protection measures in place. I have some commitments in the next few weeks so I am planning to start work the week commencing Monday 24 August 2020 so please contact me if you would like an appointment. I am so looking forward to seeing you all again and welcoming new clients – it’s been far too long! Please feel free to contact me with any questions you might have with regards to new government/insurance guidelines that I will be following before seeing each of you. I hope you and yours have all stayed safe and well. Hope to see you soon Lisa

I have not been able to work as a massage therapist during lockdown so I have been making some face coverings. I would love to sell them to raise money for Addenbrookes Breast Care Unit. They are 100% cotton, washable and reusable, I am asking for donations of £3.00 each or £10.00 for 4. If you are interested please contact me. Kind regards Lisa

Here's some information to help you manage back pain - please let me know if you find any of these posts useful and share to anyone you think they may help. Thanks for reading - regards Lisa Milne
https://www.csp.org.uk/conditions/managing-pain-home/managing-your-back-pain?fbclid=IwAR2Cq7vTbs-5BvnxORjPd3Bns1qSqCwPqcO3H6fWrGwju2Yuj8ZaQDDf250

Managing your back pain There are many steps you can take at home to manage your back pain.

A few simple exercises to help older people stay active.
https://www.csp.org.uk/public-patient/keeping-active-and-healthy/staying-healthy-you-age/staying-strong-you-age/strength?fbclid=IwAR1Hhkmbvu5yH2Wh6tXVxqNHjlBMbIY1bIgFfuWSQCQzyWoQVtXiL-_9CDc

Stay Active at Home Expert physiotherapists have designed a set of six simple exercises that you can do from your own home to make sure that you are getting some exercise. Strengthening your muscles will improve your mood, help your sleeping patterns, bring benefits for your overall health and wellbeing and importantly...

If you're feeling frazzled this might help....
https://www.frazzledcafe.org/about?fbclid=IwAR3hzFumZ_eb3XrXgWglwRj9Tei_KAA632qnnUkeBPfTFTZPIW2r7vsa1eg

About Us — Frazzled Cafe | it's ok, to not be ok. The inspiration for Frazzled Cafe came from our founder and patron Ruby Wax’s experiences during her best-selling book and theatre tours. Ruby encountered thousands of people looking to connect and share their stories and whenever she asked her audiences if they wanted a chance to speak, they alwa...

Here's some information on managing shoulder pain - I hope it helps.
https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-shoulder-pain?fbclid=IwAR0viNzUD6sNkXxYgZZjaRcYoStzS_C9NBslp1E1KOV7gIAWyP-euYezfRw

Managing your shoulder pain There are many steps you can take at home to manage your shoulder pain.

Here are some resources that might help people suffering with neck pain.
https://www.csp.org.uk/conditions/managing-pain-home/managing-your-neck-pain?fbclid=IwAR07YQp-C_y_LB_NVvZhCCe5VsqQsmtENdFd8lOCGC4u1K_SCcd71zXkbgM

Managing your neck pain There are many steps you can take at home to manage your neck pain.

Happy Easter everyone
I hope you’re all keeping well and making the most of the sunshine. Lock down is hard at times and I’ve had a few tears. I am missing working and seeing you all. Stay home stay safe and lets support the NHS x

Winter Warming Massage

Come and relax with a Winter Warming massage, allow your mind to drift amongst the warming aromatherapy oils.

Relax on my heated massage table and have your muscles warmed by my infrared heated lamp.

Please contact me for more information. Thank you

I am now offering treatment for plantar fasciitis (also known as policeman’s heel). Most heel pain is caused by plantar fasciitis, this is when the ligament that runs from under the heel along the sole of the foot becomes swollen and inflamed. My treatment uses gentle cupping therapy techniques to relieve the pain and reduce the inflammation. For an appointment or more information please contact me.

Lisa Milne Massage updated their phone number.

What a lovely way to start the week - a peaceful outdoor massage.

Thank you very much to all of you that have kindly volunteered for facial cupping - I now have enough volunteers.

I’m looking for volunteers for my new facial cupping service, this is a massage therapy for ageing skin. As we age we all want to look our best however, one of the first things affected is the skin on our faces. Facial cupping helps to improve oxygen-rich blood circulation, strengthen the skin and may help reduce fine lines and deeper wrinkles. I use small suction cups specially designed to lift and massage facial tissue. These cups do not leave marks. You will need to be available for 2 x 15 minute sessions per week for six weeks. If you would like to know more please inbox me for details. Thank you.

I am offering an introductory cupping massage for £15.
Cupping is a technique that has been used for centuries for many different conditions. It improves circulation and is widely used for aches and pain relief and is an excellent form of deep tissue massage.
Please PM me or view my page for more details and other treatments if you are interested.

ON OFFER
Introductory glass cupping massage - £15

Cupping is an excellent form of deep tissue massage. It is a technique that has been used over centuries for many different conditions. It improves circulation and is widely used for aches and pain relief.

Please contact me via my page for an appointment or more information.

Following the successful completion of my training course I am now pleased to offer a Manual Lymphatic Drainage (MLD) massage.
MLD is especially useful for people who seem to suffer regularly from common illnesses like colds and flu, and it is recommended for those who lead less active lifestyles, or who want to reduce oedema, puffiness or swelling.
MLD is particularly useful for the treatment of lymphoedema and swelling that is often seen in response to cancer treatments.
It is a gentle, flowing, rhythmic massage that feels wonderfully relaxing and patients often fall asleep or go into a highly relaxed state as the slow, gentle rhythmic motions stimulate the movement of lymph through the lymph vessels.
If you are interested in learning more about this technique and the benefits of MLD or would like to book a massage then please contact me and I will be happy to help.

I am offering an introductory half hour cupping massage session in November for £15.

Cupping is a technique that has been used for centuries for many different conditions. It improves circulation and is widely used for aches and pain relief and is an excellent form of deep tissue massage.

Please PM me for details if you are interested.