Spiritulax

Reiki offer

I am now performing reiki treatments at just £20 per hour :)

Congratulations!
you have claimed your half price voucher!
Redeem it by being one of the first 20 to book in by calling or texting me on
07593814832
For those that have booked in, im excited to see you soon 😀

Spiritulax Hello
I have successfully completed my massage qualification level 3 and i would like to help di-st

WANTED: People To Test Out this Massage Service For A Discount
Residents of Ely, will you do me a favour?
For 2 years now I have been performing incredible massages at my therapy room in Ely, Cambridgeshire for local residents who:
� Want to reduce tension in their back, neck and shoulder muscles,
�Have pain in their back and neck they need worked on,
�Are looking for some 'me time',
This service has been very well received, and now Im looking to continue to grow, which brings me to my favour.
Social media reviews are very important for this business like mine, and Im looking for more, so I’m coming to you with a request for help…
The next 20 clients that book in for either Full body (spa or Express), aromatherapy, indian head massage and back massage and leave a genuine review, we’ll give a 20% discount on their treatment!!
(That is a 60 minute treatment for: the special price of £32)
If you are interested, just let me know down below and I will send you a message to organise your appointment.
Once you experience what I can do for your body you’ll be floating on cloud nine.
There are only 20 spots in total available!
Get one now by letting me know below if you’re interested in helping out. :)��

Benefits of massage
There are so many benefits to massage as its very good for your health in many ways that you cant imagine physically and mentally.

main benefits are
releasing toxins
improving circulation (blood flow)
reduces muscle tention
stimulation of the lymphatic system
reduction of stress hormones
relaxation and better sleep
increased joint mobility and flexibility
Improves skin tone
reduces anxiety and depression
Improved recovery of soft tissues and injuries (speeds up the healing process)
reduces pain
Stops headaches
beat PMS
manages mood
boost immunity
prolongs your youthful glow
Massage is good for your heart and increases the blood flow, which makes you feel good and motivated in so many ways.
It is recommended that you should have a massage once or twice a month or once a fortnight to help ease your aches and pains.

How do knots feel?

When manipulating knots you can feel them getting smaller and smaller and then they eventually disappear and you feel so much better in yourself.

Ever since i have been manipulating and releasing knots on other clients, i have felt them in my own skin as they just appear out of nowhere. They feel like hard lumps in the body or gravel in your wrist or palm.

Which essential oils blend well to get the most benefit? Want to know more check out this...

https://manage.wix.com/dashboard/5aff8c09-c3df-4065-8c7e-fd3b760a1a26/blog/635bc6f9-a006-46f9-ae13-29961c882434/edit

benefits of essential oils and how it improves your health? If you want to know more check out this link https://www.spiritulax.com/post/what-are-the-benefits-of-essential-oils

What are the benefits of essential oils? You wouldnt believe that something amazing could come out of natural plants! These oils are from the essence of a plant which is processed into liquid. This is done for medicinal and recreational uses, they dont just smell great they are used to support you health and wellbeing! They reduce a lot of...

8 easy techniques you can do at home to unblock your chakras

Chakras are the energy centres of the body. A Sanskrit word "chakra" means "wheel" or "disk" and each chakra moves with a spinning motion, forming a vortex. knowledge of these energy centres are ancient!
There are many exercises, meditations and healing techniques that focus on on balancing the chakras and aims to help us remove any blocks or imbalances to the natural movement of energy.
When the energy of the chakras are flowing freely and operating as an integrated whole, we will operate at our optimum level of physical, emotional and spiritual wellbeing.
There are 8 easy techniques you can try at home to unblock your chakras
Mantras- which is a short repetition that is often used at the end of a yoga practice as it acts as a form of sound healing that can restore your energy fields.
Chakra meditation- This is a powerful technique which can involve bringing attention to yourself and focusing on your awareness.
tapping- the practice of tapping, or EFT, works by using your fingertips to tap on certain meridian points throughout your body. The motion of tapping and repeating can help to let go certain emotions that maybe blocking your chakras.
yoga- When a chakra is blocked this can be very beneficial to releasing it, as it encourages the flow of energy back into your body.
Essential oils- Using these is a brilliant way to rebalance your chakras, by burning these you can help unblock your chakras yourself.
Nutrition - Nutrition doesn't only clear your energy system. it also helps balance your chakras!
going out into nature- This is the easiest way to unblock your chakras, as it keeps you grounded and at peace.
take deep breaths-As you inhale, direct your energy to the chakras, as you exhale, allow awareness to relax into it.

What is a muscle knot? why does it happen and how can i relieve it?

Knots are usually a type of spasm that causes a small portion of the muscle to tense up. Muscle knots are sensitive areas which can be quiet painful. the muscle tends to tighten up and contract even if your not using the muscle.

Its most likely to happen during physical activities such as running, cycling or the gym, any type of exercise.
If your an athlete and play a lot of sport!
What also causes knots is direct injury or poor posture and in some cases when your feeling stressed the tension is most likely to fall on your shoulders or lower back.
Knots can appear anywhere in your body.

Thats why massage is very good for you physically and mentally
These tips can help reduce the pain at home.
Apply pressure to point
use self massage tools
use an ice pack or frozen foods which can come out of the freezer.
Stretches
Just give it time

taking appointments now for the 12th April :)
If your interested in booking an appointment don't hesitate to contact me :)

If all goes to plan i have a date to reopen on 12th April :)