Santosha Flows Yoga

🌞✨ Celebrate International Yoga Day and the Summer Solstice with us!

Embrace the unity of mind, body, and spirit as we welcome the new season.

🌸 Don’t miss our special promo – check your email inbox for all the details!

🧘‍♀️💌

🧘‍♀️✨ Join us for “Seasonal Harmony: A Yin-Yang Transitional Day Retreat” 🌿✨

📅 Sunday, 29 September
⏰ 12pm - 5pm
📍 Cucumber Fields

Experience the transformative power of honoring the seasonal change with our unique blend of yoga practices - from Mandala Vinyasa and Slow Flow to the restorative Yin Yoga. Immerse yourself in sound healing, meditation, and breathwork, all while enjoying a nourishing vegan lunch. 🌱🍃

As the seasons shift, it’s essential to reflect and embrace the changes within ourselves. By leaning into any resistance, we can cultivate greater harmony and balance in our lives. This day retreat is a perfect opportunity to pause, reset, and connect with the natural rhythms of the Earth. 🌍💫

Everyone is welcome, whether you’re a seasoned yogi or just looking for a day of rest with friends. Come as you are and leave feeling rejuvenated and aligned. 🌟

New around here? Or just need a little refresh?
Here’s a little info about how things work! ✨

Pop us a DM if you have any questions 📥

✨ S A N T O S H A M E M B E R S H I P ✨

Join our vibrant community and transform your mind & body!

Whether you’re a beginner or an experienced yogi, our tailored classes, workshops & retreats will help you achieve your wellness goals 🌀

Membership means more freedom, more flexibility & more time on the mat for less!

Sign up through the link in our BIO or on our website 🔗

We have a fresh new calendar and sets of classes for spring & summer! ☀️

Over & above these we also have the option for a more intimate setting of up to 3 people at the Santosha Studio - you can request to book through the app or website 🗓️

Anyone & everyone welcome, no matter your fitness level! 💕

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March - the month of women supporting women 🌿

Let’s honor the strength and beauty of the divine feminine within each of us as we celebrate all the special days this month.

In the spirit, we’ve created a Women’s Month ONLY 25% off class pass! 🌀

Gift yourself or a loved one with our new exclusive yoga pass, nourishing workshop tickets for the 16th, our private 1:1
classes or value-packed Santosha Memberships, designed to nurture your mind, body, and spirit ✨

Let’s flow, breathe, and celebrate the journey of womanhood together!

Discover the transformative power of yoga as a tool for both physical and emotional healing, for yourself and others. Join us in awakening your body’s innate wisdom through self-awareness and learn techniques to release and unblock stagnant emotions 🌿

In this 2 hour workshop, you’ll gain insights into modifying poses for different needs, scanning the body for emotional blockages, and effectively releasing tension. Enjoy easier access to inverted postures, relief from joint pressure, and the release of endorphins ✨

Explore the depths of backbending, beyond just achieving a big Wheel Pose. Target areas like shoulders, spine, glutes, and more, while enhancing core strength, balance, and breath awareness. Apply your newfound knowledge with practical drills and delve into the philosophical aspects of Anahata and the air element 🌀

Experience benefits such as improved posture, emotional release, increased energy, and alleviation of back pain. Elevate your practice, nurture your spine, and cultivate peace and calm with us 🌊

My workshops are an open & welcoming environment. Come as you are, no matter your skill level, flexibility or experience 💕

| Link to book in my Bio |

We’ve taken a short break from the yoga mat but will be back in no time.

Regular timetable resumes Monday 19 February. Spaces are limited booking essential.

https://www.santoshaflows.co.uk/bookonline

Reminder you can trail your first class with us FREE when you register for the Santosha Newsletrer.

Don’t forget to book your spot for our upcoming Workshops.

https://www.santoshaflows.co.uk/workshopsandevents

Workshops are 2-hr immersive experiences to better understand the body and how best to serve your physical practice on and off the mat.

We looking forward to seeing you soon x

What we’re up to for the months of March & April ✨

✨ Going Deeper: The Heart Chakra
Dive into heart and spine anatomy for a 2-hour journey. Unlock the power of the heart chakra and backbends to enhance self-love and confidence.

✨ Finding Your Roots: Yoga Fundamentals
Experience freedom and flexibility in a 2-hour session. Release tightness, stabilize through the Earth, and improve overall well-being.

As always my classes, workshops & events are open to all levels - come as you are to grow & share 🌿

Booking is now open & spaces are limited so grab your spot through the link in my bio 🌙

[Santosha Members receive 10% off all workshops & events!]

Welcome back to Santosha Flows & to a brand new year together! 🪷

Are you wanting to start the new year on the right foot? Are you looking to spend some time for yourself a few times a week? Are you looking to feel healthier & more connected to your body?

Either/or, we’d love to have you! ☀️

Here are a few reminders of the ins & outs of Santosha Flows! Pop me a DM if you have any questions.

As we step into this new year, let's embrace the wisdom that we are all perpetual beginners on this journey of life. Instead of setting rigid New Year's resolutions, let's focus on cultivating intentions – mindful guideposts that honor our unique paths 🌿

I can’t wait to see you in class on Monday!

Thank you for an amazing 2023! ✨

As we embrace the longest night and the return of the sun's light, may you find peace in the stillness, warmth in connection, and the promise of new beginnings 🌊

May the energy of the solstice inspire you to reflect, renew, and welcome the light that inevitably follows the darkness. Here's to a season of inner warmth, shared joy, and the magic of the Winter Solstice.

Wishing you all a serene and beautiful day 🌙