Coopersale Bootcamp

Dreaming of less rainy days!
This was NOT taken this morning 😂

Just wanted everyone to appreciate how amazing these girls looked at class a few weeks ago. These photos were not posed for. They were moving together perfectly with great form and even when their whole bodies were shaking they still stayed focused 💪💪

Exciting things coming next weekend, a free exercise class as part of the I am Team GB’s Festival of Sport

What a scorcher of a session it was this morning!
Flipping Tyres, Burpees and a super hard core session, sweat was flying everywhere but this bunch didn’t give up and gave it their best for the whole session!

What Bootcamp is all about ❤️

This is one of my favourite sayings, as it just makes no sense.

You can never be too unfit for Bootcamp and you’ll never be ‘fit enough’ for Bootcamp!

The idea of Bootcamp is that it pushes you, makes you feel strong and after the session gives you all the feels that you can take on the world!

All abilities welcome and I promise you’ll love it or your money back!

Book online, link in bio

Six classes a week to choose from.

You may love it, you might like it, but I guarantee you won’t hate it…. Or your money back!

Book your first class now, there’s nothing to lose.

Link to book in bio

Trying to get fitter or lose weight but don’t feel confident enough for a class? ⁣
𝘎𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬.⁣
⁣
Not seeing results as quickly as you’d like?⁣
𝘎𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬.⁣
⁣
Feeling a bit rubbish or stuck in a rut? ⁣
𝘎𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬.⁣
⁣
Do you see what I’m getting at here? ⁣
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Keeping your body moving for as much of the day as possible is a great way to expend more energy without really ‘working for it’ ⁣
Walking is great exercise, it’s easy on your joints, you can go at a pace that suits you and most of the time you won’t even sweat! ⁣
Getting out in the fresh air helps to clear your mind and gives you some time to get back to being you. It really can clear the cobwebs away. ⁣
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The forest is so beautiful right now, the colours are coming out and it doesn’t all look like a brown boggy mess! These photos were taken this morning. Another great excuse to go for a walk. You don’t even have to walk in the forest. Just anywhere! ⁣
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If you don’t like walking on your own, there’s even an app where you can borrow someone’s dog for an hour! ⁣
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If this all sounds too much, maybe just come to Bootcamp instead or book a one to one Bootcamp session to ease yourself into classes.⁣
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See you out walking or at a class soon 😘⁣
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What an abs session!
The class worked really hard to make sure those abs were on fire!
A little bit of EMOM exercises in between sets to mix things up a bit.
I think there will be some aching muscles today!
Amazing session everyone!

We are now on Instagram!

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I’ll try to post on there regularly with tips and tricks to help you when you’re not at class 😘

Rain, rain go away
We’ll do Bootcamp anyway!

Come rain or shine, you can still work out and feel great while doing it!

Small group classes to give you a more personalised experience.

6 classes a week to choose Fromm to Coopersale Cricket Pitch.

Mon, Weds & Fri. 9.15am
Mon and Weds 6.15pm
Sat 8am

Can’t make those days or times? How about a Bootcamp class when it suits you?

Check out www.sharenvalentine.com for more details and how to book.

Classes must be booked in advance as spaces are limited.

See you soon!

Hey Bootcampers!

It’s Bank holiday this Monday, but classes WILL be going ahead as usual!

9.15am & 6.15pm
Spaces for classes fill up quickly, so don’t forget to book your class!

See you at The Cricket Pitch!

Hello bootcampers!

Group classes go live from Monday 19th of April. I’m so looking forward to having you all back and raring to go. It’s been far too long, but don’t worry, I have some amazing workouts for you all to get you back into the swing of things!

Class times are as follows
Mon 9.15am & 6.15pm
Weds 9.15am & 6.15pm
Fri 9.15am
Sat 8am

Each class is £6 and will be based at Coopersale Cricket Pitch, Brickfield Road, Coopersale.

Classes will be limited to six people, so get booking your space as soon as possible.

If these times do not suit, I will be offering ‘Bootcamp when you like it’ sessions. The website has all the details under the ‘services’ tab.

www.sharenvalentine.com/book-online

Looking forward to seeing you soon!

Sharen x

Book Online | Sharenvalentine Please click "BOOK' to see available dates and times for classes. If there is a day with a class but the date is not circled, it means that the class is already booked.