The Epping Connection

Our next breakfast club is Friday 22nd March, will you be joining us?
It'll be a chance for our members to catch up over breakfast, it's also a chance to bring new people. So if you are a member come for free and bring a colleague or someone from your network and they can stay and try us out for free.

It's and what better day to talk about 'The Resilience Handbook' and to celebrate reading for pleasure and learning.

Last year our owner wrote and published 'The Resilience Handbook'. Forget the faff that self-help authors sell. This book gives you actual and practical tips to understand resilience and act on what you learn. Backed up by research and evidence, you’ll be surprised how much you can do with purposeful thought and action. Your path to improved resilience and stronger relationships is more available to you than you may realise.

In this book, Sukh brings together the fields of positive psychology, emotional intelligence, and mindfulness. When brought together they reveal interesting and fascinating insights that you can apply to your own life, today!

Sukh has been studying psychology since university and his book is designed to make psychology accessible to all. It's available now in whatever format you like your books in, just search for 'The Resilience Handbook' by Sukhvinder Pabial on Amazon or DM us for more info.

World Book Day® changes lives through a love of books and shared reading. They believe that having access to books and developing a love of reading for pleasure is vital for a child’s future and they want to bring the magic of books to children and young people everywhere. To find out more or make a donation, go to: www.donate.supportedgiving.com/world-book-day

What's coworking? Coworking is a great way to come together with other professionals in a shared space, benefits include boosting productivity, building community, enhancing mood and decreasing loneliness as well as the opportunity for collaboration and networking!

If you live in or around why not come and try coworking for yourself. The Epping Connection is based in the middle of Epping High Street (opposite Gail's Bakery) and we have hot desks, solo work spaces and meeting rooms available daily for hire. We're a friendly, inclusive space and we'd love to help you have the best work day.

Find out more at: www.theeppingconnection.co.uk or come in and visit us for a tour 🙂

Are you a local business owner in Epping? Have you been looking for a business networking group? We've been proud members of EFBG for two years now, and here's why.

EFBG is a great forum for building business connections that can help you grow your business. Through our connections, I've worked with a mortgage broker, had professional photo shots for my family, printed my book and built great friendships.

Our next visitors breakfast is in a few days on Thursday 7th March from 7.30am-9.30am. It's being held in our coworking space, The Epping Connection on Epping High St.

One of the reasons EFBG works so well is there is clear structure to each meeting, but the informal nature means we build genuine connections and support each other. And we have regular social activity together which of course is a great way to spend time with good people.

Our values of Promote, Learn, Collaborate and Trust really come through.

Follow and book your place!

Do you need a space to work from?
If you work for yourself, work from home or are flexing your days between the office and home and want to try something different, why not come and see what The Epping Connection can offer you?

We have options for you! You can Pay As You Go or sign up to one of our regular membership plans. Our options range from hourly, half a day to 365/247! So you can use our space in the way that suits you.

Our members say they feel more productive, motivated and get more done when they work from here. It's also a great place to build your network and make connections.
We have hot desks, fixed desks, solo work spaces and meeting rooms, you can even hire the whole office if you have a business or networking event.

Whatever option you choose, you get access to our chill-out space, bean to cup coffee, filtered water and selection of teas and snacks.

Why not book a tour or just pop in and say hi, we'd love to see you, link in bio.

Here's a reminder of all the offerings available to you at The Epping Connection.

We're a Coworking space but we don't just have hot desks! We also have meetings rooms, private office hire and you can also book out our entire space for an event.

Whichever option you choose, every booking includes:

✅ Superfast and secure Wi-Fi
✅ Use of our kitchen & chill-out space
✅ Pet-friendly, dogs always welcome
✅ Printing
✅ Solo workspaces for privacy
✅ Free tea & bean-to-cup coffee

Book a tour today and come check us out, we are your local, creative, friendly and inclusive workspace and we can't wait to host you ❤️

Running during your lunch hour offers some great benefits, both for physical health and overall well-being. Here are some of the advantages:

General Fitness: Running is an excellent cardiovascular exercise that helps improve heart health, strengthen muscles, and enhances endurance.

Increased Energy Levels: Running releases endorphins, which are neurotransmitters that promote feelings of well-being and happiness. Engaging in a lunchtime run can help boost your energy levels, making you more alert and focused for the rest of the day.

Stress Reduction: Exercise is a natural stress reliever. Taking a break from work to run can help reduce stress levels, clear your mind, and improve your ability to manage workplace pressures effectively.

Improved Productivity: Regular exercise has been linked to enhanced cognitive function, including better concentration, creativity, and problem-solving skills. By running during your lunch hour, you can return to workday feeling refreshed and ready to tackle tasks.

Social Interaction: If you have colleagues who also enjoy running, a lunchtime running group can provide an opportunity for social interaction. Running with others can be motivating and fun.

Light Exposure: Taking your run outdoors during the day exposes you to natural sunlight, which is essential for maintaining healthy vitamin D levels. Sunlight exposure also helps regulate your circadian rhythm, potentially improving sleep quality and overall well-being.

Enhanced Mood: Exercise has been shown to have antidepressant effects by stimulating the release of endorphins and other neurotransmitters associated with mood regulation.

Running during your lunch hour can help alleviate feelings of anxiety or depression and promote a more positive outlook.

We run every Tuesday at 12 noon and all members and coworkers are welcome to join ❤️

We love it when our doggy coworkers come in to help us.

We love our dog visitors as much as our coworkers, which means you never have to leave your furry family member at home when you work from here.
We have fresh water, yummy treats and lots of hugs for your pup, plus you get a desk with free WiFi, printing, tea, coffee and snacks!

You can book in for as little as £20 for half a day (flexible start and finish times to suit you), so book in and come and work with us today, ties are optional for everyone including dogs

Will you be joining us?
If you've never been here before why not pop in for breakfast and stay for a free trial day? We'd love to meet you.

We all love loyalty, that's why we reward our PAYG members! When you book a hot desk with us 5 times, you get your 6th booking free 🤍

Every hot desk booking also comes with:

✅️ superfast WiFi
✅️ unlimited free tea & coffee
✅️ fresh fruit and snacks
✅️ solo spaces for private calls
✅️ use of our chill-out area

🐶 we are pet friendly so you can bring your dog too

Happy Valentine's Day to all of our members and friends! Let's all love ourselves a little more today and every day ❤️

This Valentine's Day take time to remember the most important person of all, you. Sometimes we get so busy looking after other people that we end up neglecting ourselves. So today take some time to stop, breathe and check in with yourself. How are you feeling and what do you need today? Remind yourself that prioritising self-care isn’t selfish, in fact dedicating time to yourself, the things you enjoy, your health, your wellbeing and your happiness are the most important gifts you can give yourself every day.

Happy Valentine's to you! ❤️

It's Pancake Day!! We're excited 😍

How do you take yours? Let us know in the comments below!

Sukh loves his with Nutella!

Sarah loves hers with lemon drizzle and vanilla ice-cream!

Jenna loves gluten free with chocolate sauce!

However you have them, enjoy! 😍

Working from home can be stressful. We’re here to help!

Get a proper desk, access to private spaces, free Wi-Fi & printing, fresh coffee, teas & snacks. All in a friendly, work conducive professional environment.

Why coworking? Studies show that coworkers are not only more productive but happier too. Not only do coworkers experience greater productivity and structure in their daily routine, most importantly, coworking spaces create the opportunity to connect with others and form community and friendships. Isolation has always been one of the biggest drawbacks when it comes to traditional home working, people tend to gravitate towards working alongside others when they can. We love that we are able to provide our coworkers with the space and opportunity to meet others and form their own communities and become friends as well as coworkers.

We are a friendly local coworking space in Epping High Street, check us out on Google and Trustpilot and come and try us out and see how coworking suits you.

Are you coming to our next Breakfast Club? We'd love to see you there!
If you want a yummy breakfast and the opportunity to meet new people, come and see us.

The format is simple, it’s breakfast, coffee (or tea/juice) and chat. It's a chance to get together, connect and share ideas or just to have a good old chat!
The Breakfast Club is free for members, but non-members are also welcome - Tickets are available at £5. Why not spend the day working from here after? We have a desk waiting for you.

Please register your interest/RSVP: [email protected]

We look forward to seeing you.

*Please let us know if you have any dietary restrictions or allergies, thank you.

Need a meeting room in Epping? We have a great meeting room that holds up to 8 people and it's available from £30 per hour to £180 for the whole day.

We also have hot desks available from £20 for half a day! Plus did you know you can also book out our entire space for events, training and parties, including out-of-hours and weekends.

Whichever option you choose, every booking includes:

✅ Superfast and secure Wi-Fi
✅ Use of our kitchen & chill-out space
✅ Pet-friendly, dogs always welcome
✅ Free printing
✅ Free use of private solo workspaces
✅ Free tea & bean-to-cup coffee
✅ Free fruit & snacks

Book a tour today and come check us out, we are your local, creative, friendly and inclusive workspace and we can't wait to host you ❤️

Do you need a space to work from? We have options for you! You can Pay As You Go or sign up to one of our regular membership plans. Our options range from hourly, half a day to 365/247! So you can use our space in the way that suits you.

If you work for yourself, work from home or are flexing your days between the office and home and want to try something different, why not come and see what The Epping Connection can offer you?

Our members say they feel more productive, motivated and get more done when they work from here. It's also a great place to build your network and make connections.
We have hot desks, fixed desks, solo work spaces and meeting rooms, you can even hire the whole office if you have a business or networking event.

Whatever option you choose, you get access to our chill-out space, bean to cup coffee, filtered water and selection of teas and snacks.

Why not book a tour or just pop in and say hi, we'd love to see you, link in bio.

#

We have 2 dogs in the office today, and we're loving it!
If you're looking for a dog friendly place to work from why not come in and see us? We'd love to meet you and your furry family member.

Love this, check out our member Diana's work for her new book 'Loop By Loop' coming soon.... 😍

Emerging like the sun! The TEC Running Club was back today for the first time since Christmas (call us fair weather runners?!)

It was great to be back on the streets of Epping with &

This Thursday 1st February is

Talking about Mental Health isn't always easy. But conversation has the power to change lives. Time to Talk Day is a day to remember that our words have the power to heal and connect us.

When we reach out, share, and listen we can make a difference in someone's day 💬❤️

Want to find out more about Time to Talk Day? Visit timetotalkday.co.uk

Amazing food from this morning for breakfast club. We're looking forward to having more next month. Will you be joining us on 23rd February for our second Breakfast Club of the year?

Are you coming to our breakfast club tomorrow?

It'll be a chance for our members to catch up over breakfast, it's also a chance to bring new people. So if you are a member come for free and bring a colleague or someone from your network and they can stay and try us out for free.

RSVP here or at [email protected]

We all love loyalty. That's why we reward our PAYG members!
When you book a hot desk with us 5 times, you get your 6th booking free 🤍

Every hot desk booking also comes with:

✅️ superfast WiFi
✅️ unlimited free tea & coffee
✅️ fresh fruit and snacks
✅️ solo spaces for private calls
✅️ use of our chill-out area
✅️ free use of our printer
🐶 we are pet friendly so you can bring your dog too

The Breakfast Club is back this Friday at 8am at The Epping Connection!

It's a chance for our members to catch up over breakfast, it's also a chance to bring new people. So if you are a member come for free and bring a colleague or someone from your network and they can stay and try us out for free.

RSVP [email protected]

We love our dog visitors as much as our coworkers, which means you never have to leave your furry family member at home when you work from here.
We have fresh water, yummy treats and lots of hugs for your pup, plus you get a desk with free WiFi, printing, tea, coffee and snacks!

You can book in for as little as £20 for half a day (flexible start and finish times to suit you), so book in and come and work with us today, ties are optional for everyone including dogs

Are you a fan of breakfast and meeting new people? Why not pop in for one of our breakfast clubs this year?

The format is simple - it's breakfast, with coffee (or tea!) and chat. The Breakfast Club is free for members, but non-members are also welcome, and tickets are available for £5 - you pay on the day but book your space in advance.
It's a chance to get together for an hour, make some new acquaintances, connect, share ideas or just to have a good chat!

Register your interest or RSVP: [email protected]

We look forward to seeing you.

*Please do let us know if you have any dietary restrictions or allergies, thank you.

Here's a reminder of all the offerings available to you at The Epping Connection.

We're a Coworking space but we don't just have hot desks! We also have meetings rooms, private office hire and you can also book out our entire space for an event.

Whichever option you choose, every booking includes:

✅ Superfast and secure Wi-Fi
✅ Use of our kitchen & chill-out space
✅ Pet-friendly, dogs always welcome
✅ Printing
✅ Solo workspaces for privacy
✅ Free tea & bean-to-cup coffee

Book a tour today and come check us out, we are your local, creative, friendly and inclusive workspace and we can't wait to host you ❤️

We never get tired of this view from our chillout space 🤍 Perfect sunrise viewing ☀️