SOMA SPACE

☀️ SUMMER SCHEDULE ☀️

See pics for a reduced schedule until September.

So grateful to teach in these beautiful, light filled spaces… my shocking photography doesn’t do them justice ❤️





Ps. I’m not teaching this Sunday as I’ll be at a first aid refresher but the wonderful is covering 🙏🏻

Yoga can also help 🧘‍♀️
(ideally not within at least an hour of consuming said potato)

Find me here this week:

TUES
0930: all levels vinyasa
1930: heated flow

WEDS
1845: vinyasa

THURS
1830: flow & restore

FRI
0730: dynamic vinyasa

Hugs
Jx

OOO
Im finally leaving the country ✈️ for some 🏝️

Thanks to all the wonderful teachers who are covering for me whilst I’m away 🙏🏻❤️

See you back on the mat 🧘‍♀️ w/c 3rd June

In the meantime, brace yourselves for smug holiday spam 😉

Much love
Jo x

🧘‍♀️ 1-2-1 Yoga Classes 🧘‍♀️

Excitingly, I’ve got capacity to take on a new 1-2-1 client 🤩

There are so many reasons why a 1-2-1 setting may be a great option for you:

🧘‍♀️ you have some specific strength, mobility, flexibility goals

🧘‍♀️ there are postures and transitions you are working towards that focussed tuition can unlock for you

🧘‍♀️ you’d like to dive deeper into the practice of yoga, than attending a group class can facilitate

🧘‍♀️ you’d like to establish a breathwork or meditation practice but aren’t sure how to start

🧘‍♀️ you’d like to have a bespoke hour for yourself, to breath, move and or meditate your way to personal bliss

Most of my 1-2-1 clients are incredible humans who have been with me for many years now; it’s such a privilege to support their practice and witness how far they’ve come (a couple of them have had lovely things to say about it too - quoted in the pics above) 💪🏻💥✨🤗

So if any of this sounds appealing, drop me a DM…

…whether you’re looking for a one off treat or a regular, weekly session… I can’t wait to go on this journey with you 🧘‍♀️

Jo x

Find some space away from the madness & join me on the mat this week 🧘‍♀️

TUESDAY
1030: experienced vinyasa
1930: heated vinyasa

WEDNESDAY
1845: flow & restore

THURSDAY
1830: flow & restore

FRIDAY
0730: dynamic vinyasa

Much love ✨
Jo x

I think we may all need some yoga this week 😉

You can find me here 🧘‍♀️:

TUESDAY
1930: heated vinyasa

WEDNESDAY
1845: flow & restore

THURSDAY
1830: flow & restore

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: intermediate vinyasa

🌑 love Jx

🔥 No fools from me, it’s a fun, fire and flowing practice this week… lets see if we can still fly after all that yummy Easter indulgence 😜

Reduced schedule this week 🧘‍♀️

TUESDAY
1930: heated vinyasa

WEDNESDAY
1845: flow & restore

THURSDAY
1830: flow & restore

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: intermediate vinyasa

❤️ Jx

☀️ Solstice Day Retreat ☀️

After such a wonderful day retreat for Autumn Equinox last year, I’m thrilled to say that I’m going to be running one to celebrate the SUMMER SOLSTICE on Friday 21st June: 10am - 3pm.

It will be an opportunity to take a day for yourselves; to nourish, rebalance, and take full advantage of the solar magic available at this very special time of year ✨

Approximate schedule is below:

1000: arrivals & welcome circle
1030 -1200: mantra, vinyasa & meditation
1200 -1245: light lunch box & refreshments (vegetarian)
1245 -1315: walk / sunbathe
1315pm -1430: sound bath
1445/1500: goodbyes

The venue is situated in a beautiful spot in the Surrey Hills, not far from Newlands Corner.

IVE ONLY GOT 3 SPACES LEFT so if you want to come, DM me for details 🤗

Much Love
Jo x

‘’When we learn to soften, we
respond to our pain from a place of ease. We acknowledge the pain we hold,
but we soften the grip, cradle our struggles and try not to attach to them.
We forgive—ourselves, others—and find the path towards peace.’’
Hania Khuri-Trapper

Let’s try and soften this week and find the ease in our practice, you may be surprised at how much further this can take you 🧘‍♀️

TUES
0930 experienced vinyasa
1930 heated vinyasa

WEDS
1845 flow & restore

THURS
1100 unheated flow
1830 flow & restore

FRI
0730 dynamic vinyasa

SUN
0800 intermediate vinyasa

Love to all ❤️

Want to breathe, flow and let some s**t go?

Join me on the mat 🧘‍♀️ this week:

TUES
0930: experienced vinyasa
1930: heated vinyasa

WEDS
1845: flow & restore

FRI
0730: dynamic vinyasa

SUN
0800: intermediate vinyasa

🌊 🙏🏻🌝

Love all ways ❤️

Hell yeah 🙌🏻

Find me, for all of the above 🧘‍♀️:

MONDAY
0930: open level vinyasa

TUESDAY
0930: experienced vinyasa
1930: heated vinyasa

WEDNESDAY
1845: flow & restore

THURSDAY
1830: flow & restore

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: I’m on TT so the wonderful will be covering 🙏🏻❤️

Jo 😘

Winter Sun, please stay ☀️❤️🙏🏻

Last classes before Christmas this week… as you can tell from this ‘quality’ seasonal content, I’m feeling that pre Christmas crush of busyness so can’t wait to find some peace and goodwill on the mat with you guys this week 🧘‍♀️

Embrace the natural sense of slowing down and turning inwards as we approach winter solstice on 22nd… find some time for yourselves my loves and reflect on the year gone past, as the closing of this 12 month cycle begins 🌀

If you’d like to practice with me one last time in 2023, you can find me here:

MONDAY @0930
Vinyasa

TUESDAY @1930
Heated Vinyasa

WEDNESDAY @1845
Flow & Restore

THURSDAY @1100
Unheated Slow Flow

FRIDAY @0730
Dynamic Vinyasa

Massive Merry Christmas 🎄 Kisses to you all 😘

Because I know you’ve all missed this one 😜

There’s a fire here that can illuminate and liberate the soul, no matter which variation you choose (as always I’ll give options to suit all levels)…

So join me for some side plank play this week 🧘‍♀️

MONDAY
0930: open level vinyasa

TUESDAY
0930: experienced vinyasa
1930: heated flow (experienced)

WEDNESDAY
1845: flow & restore

THURSDAY
1100: unheated flow
1830: open level vinyasa

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: I’m teacher training so please enjoy the wonderful who will be taking intermediate vinyasa

Jo x

One of my dearest yoginis and a wonderful teacher herself, shared such a beautiful description of how yoga makes her feel, in our 50hr Vinyasa TT last on Monday… she said it makes her ‘smile on the inside’ 😊… and I just can’t stop thinking about how simply beautiful that is 🙌🏻 thank you

So if you’d like a little help finding your inner smile this week, you can find me here 🧘‍♀️:

MONDAY
0930: open level vinyasa

TUESDAY
1030: experienced vinyasa
1930: heated flow (experienced)

WEDNESDAY
1845: flow & restore

THURSDAY
1100: unheated flow
1830: open level vinyasa

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: intermediate vinyasa

Big love ❤️
Jx

With Uranus in opposition to tomorrow’s new moon 🌚 & Mars, there are bound to be some unexpected shake ups and disruption…

Staying consistent with practices that keep you feeling connected, grounded and regulated are a great way to weather any storms

If yoga is one of those anchors for you, you can find me on the mat this week 🧘‍♀️

MONDAY
0930: open level vinyasa

TUESDAY
0930: experienced vinyasa
1930: heated flow (experienced)

WEDNESDAY
1845: flow & restore

THURSDAY
1100: unheated flow
1830: open level vinyasa

FRIDAY
0730: dynamic vinyasa

Much love ✨
Jo x

Scorpio ♏️ season may well be emotional and turbulent particularly given it’s hot on the heels of two eclipses BUT that’s often the way when powerful transformations are on their way… so wanted to share this fab illustration by that so perfectly captures what I’m talking about 🦋

I’ve had a little turbulence myself, so am super happy to be back to teaching after a couple of weeks recovering and I can’t bl@ wait to see you guys on the mat this w/c 6th Nov 🧘‍♀️

MONDAY
0930: open level vinyasa

TUESDAY
0930: experienced vinyasa
1930: heated flow (experienced)

WEDNESDAY
1845: flow & restore

THURSDAY
1100: unheated flow
1830: open level vinyasa

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: intermediate vinyasa

Much love 🦋
Jo x

Getting back out there 🍂 🐕 🌳

In the words of the great sages, Take That: ‘Everything Changes…’

…never truer than in a week that brings us the first of two eclipses 🚀

Expansion beyond our perceived reality is what we’re working with this week, opening ourselves to the new horizons that may be coming into view 😜

Meet me on the mat 🧘‍♀️

TUESDAY
0930: experienced vinyasa
1930: heated flow (experienced)

WEDNESDAY
1845: flow & restore

THURSDAY
1100: unheated flow

FRIDAY
0730: dynamic vinyasa

SATURDAY
1400-1700: Workshop - igniting power & invoking protection

Love allways 🫶
Jx

The 14th October is not only a New Moon AND a Solar Eclipse but it’s also the eve of Navarartri… 🚀 ✨🌚 💃

When are we going to get a better invitation from the Universe to ignite our inner Goddess??!!
🔥 👑 💃

Join me from 2pm - 5pm for a yummy mix of yogic practices designed to reawaken & rebalance your relationship with the divine feminine ❤️

Book via

Time to learn something new?

Happy Virgo New Moon 🌚

With a renewed sense of clarity and forward planning it’s a great time to re-scope our routines and rituals, to acquire new skills & knowledge… focusing on what will bring balance, expansion & joy to our bodies, hearts and minds…and help us understand how we can serve others ♍️

So if you’ve been thinking about developing your yoga practice in a deeper way and / or have been feeling called to teach and share the practice with others; now is the perfect time to take that leap of faith.

Join us for what I know in my heart, will be a truly inspiring and transformational YA 200hr Yoga Teacher Training, led by my INCREDIBLE teacher/friend/mentor Alessandra .yoga.school and myself.

It begins on 21/10 and is happening in Surrey…there’s only a couple of weeks left before we close registration…

So, if you’re interested and have any questions, drop me a DM or go to the link in my bio where you can find the full details, we’d love to have you there…

There’s honestly no better time 🌚 ✨

🧘‍♀️ Back on the mat with my Treetops 🌳 crew - wonderful to practice with you guys this morning ☀️

Getting ready for the Virgo new moon 🌚 this week… join me for a full week of classes and a weekend workshop 🧘‍♀️:

TUESDAY
0930: experienced vinyasa
1930: heated flow (experienced)

WEDNESDAY
1845: flow & restore

THURSDAY
1100: unheated flow
1830: open level vinyasa

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: intermediate vinyasa
1000 - 1500: Ayurvedic day retreat

Lots of lunar love bombs coming at ya 🫶
Jx

Enjoying some late summer sun and a little post teaching glow with my boy ☀️

Get out there and soak up all that delicious Prana this week… the forecast is 🙌🏻☀️ & it’s a great way to charge up for in prep for incoming autumn 🍂

September is all about tapping into earth magic 🪄 with a pretty hefty seven planets RX this month we should lean into that re-trograde energy and use it for re-rooting, re-booting, re-establishing our foundations and getting real about the right routines and practical steps we need to put in place for bodies, hearts and minds, to help us to the end of the year.

Join me on the mat this week and we’ll dig into this stuff 🧘‍♀️

TUESDAY
0930: experienced vinyasa (I HAVE SPACE THIS WEEK SO DM ME IF YOU’D LIKE TO COME)
1930: heated flow (experienced)

WEDNESDAY
1845: flow & restore

THURSDAY
1100: unheated flow
1830: open level vinyasa

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: intermediate vinyasa

Much love
Jo x

… just because looking at this face makes me feel happy, maybe it will work for you too 😘

🍂 Equinox Day Retreat 🌿

To celebrate the Autumn Equinox I’m running a retreat day on 22nd September: 10am - 3pm

It’s an opportunity to take a day to reset and restore yourselves, before we move into winter.

Approximate schedule is below:

1000: arrive
1030 -1200: mantra, vinyasa yoga & meditation
1200 -1245: light lunch box & refreshments (vegetarian)
1245 -1315: woodland walk
1315pm -1430: sound bath
1445/1500: goodbyes

The venue is situated in a beautiful spot in the Surrey Hills, which despite not being too far away, feels like we’re totally away from our everyday, immersed in nature and the wonderful Lucy will be treating you all to a delicious sound bath… this should all make for a super nourishing seasonal reset.

It’s been designed to fit in around the school day so I’m hoping this makes it accessible for most.

IVE ONLY GOT 3 SPACES LEFT so if you want to come, DM me for details 🤗

Much Love
Jo x

Lapping up all the late Leo ♌️ vibes this ☀️day

It’s such a treat to share these Sunday mornings with you guys 🙏🏻❤️

This will be such a fab retreat at the barn - you’ll leave rebalanced and restored, details below 😊

Repost from
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Rest and Relaxation, Ritual and Reset - for everyone who needs a little more R & R in their life!!

Gently weaving Ayurvedic-inspired practice into a full ‘retreat from the world’ day; leave having calmed ‘Pitta’ heat in the body after the summer, and ready to embrace ‘Vata’ season. Prepare both body and mind for the seasonal change by nurturing yourself with oil self-massage and building confidence in how to maintain energy levels for the winter.

Here at The Barn, we create space to be in nature, to discover peace and calm within yourself and a connectedness with others. In the middle of the serene rolling hills of the Denbies Vineyard we offer a leading hub of expertise in body and mind wellbeing. Leading teachers in our field, we skilfully weave our health-care knowledge base into our inspiring Pilates and Yoga fusion classes, teaching you techniques to elongate and tone the body while you breathe, mobilize, and energize the body inside and out.

We then combine Ayurvedic education on diet, lifestyle, and self-massage with a deeply relaxing and soothing sound bath. The day is completed with a freshly prepared light Indian meal and herbal tea for the ultimate feel-good experience.

Come join our next My Space Ayurvedic Retreat Day with and on Sunday 17th September 10am to 3pm. Click the link in our bio to book.

Deep in Leo season & Venus RX we will be activating the higher heart this week 🧘‍♀️❣️

Join me:

TUESDAY
1930: lightly heated vinyasa

WEDNESDAY
1845: flow & restore

THURSDAY
1100: hatha flow (unheated)

FRIDAY
0730: dynamic vinyasa

SUNDAY
0800: Intermediate vinyasa

Much love 😘

Truth be told, this is a pretty accurate depiction of me right now 💀… so it’s time for me to take two weeks off ❤️

Big thanks to all the wonderful teachers who are covering my classes while I’m OOO 🙏🏻🙌🏻

Much love until I’m back with you w/c 7th August

Jo x