Bodywork by Amanda

Over 15 years experience treating both people and horses, treating a wide range of conditions

28/03/2023

* TIP OF THE DAY *

Do you sit hunched over a computer every day?
Do you do a lot of driving?
Are you feeling stressed?

This can lead to tight and ache shoulders.

Try this shoulder blade squeeze exercise to help alleviate the pain, which in turn will improve posture and strengthen the upper back muscles that support the shoulder blades:-

* Sit or stand with your back straight and arms at your side
* Squeeze your shoulder blades together, pulling them down your back. Hold for 5-10 seconds and release. Repeat 10 times.

If this doesn't relieve those a hey shoulders, I'm here to help...

💻 www.bodyworkbyamanda.co.uk

📞 07968 291421

Photos from Bodywork by Amanda's post 11/10/2022

What a stunning day it has been today 😀

10/10/2022

I get asked this question a lot by my patients/clients, here is a great explanation.................

19/04/2021

A great illustration how massage can be beneficial for general wellness......

🌍 www.bodyworkbyamanda.co.uk

📷 Credit Co-Kinetic

12/04/2021

Finally reopened today following 😊, ready to ease the stresses and strains of lockdown/working from home.

Appointments available.

Experienced, friendly practice based in Honeybourne.

💻 www.bodyworkbyamanda.co.uk
☎️ 07968 291421
🖱️ [email protected]

Bodywork By Amanda 05/04/2021

Very pleased to be finally opening my door again next Monday (12th April) 💪, let's hope it stays open now 🤞.

Please contact me if you would like an appointment

💻 www.bodyworkbyamanda.co.uk
☎️ 07968 291421
🖱️ [email protected]

Bodywork By Amanda bespoke sports therapy in the cotswolds Specialist Injury Management, Sports & Remedial Massage treatments in Honeybourne. Book NOw Meet Amanda I’ve been involved with horses and sport from an early age, and they still form the basis of my hobbies and passions today. Having initially completed a B...

02/03/2021

With Mothers Day 💕 fast approaching, why not treat your mum to a treatment at Bodywork by Amanda 💖💐.

Unlock all that lockdown tension with a deep tissue massage.

Gift vouchers available to buy now to use when I open again on 12th April 😊.

☎️ 07968 291421
🖱️[email protected]

www.bodyworkbyamanda.co.uk

13/01/2021

Great to see massage in the BBC spotlight, one of the many benefits of massage now with proper evidence 😊💪.

Hopefully I can reopen soon and start helping people again .

01/01/2021

Happy New Year to all my family, friends and clients, here's to a better 2021 🥂.

Unfortunately it's not going to start very well though, I'm afraid I'm no longer able to treat people who live in tier 4, but those of you that are still in tier 3 at the moment are still good to come for their appointments.

Thank you all for your continued support in these difficult times .

24/12/2020

💥 That's it for 2020 from Bodywork by Amanda, thank you all for your continued support during this difficult year.

I would like to wish you all a very Merry Christmas and a happy, safe and hopefully Covid controlled 2021 🤞.

🎄🎅🎁☃️🦌🎄🎅🎁☃️🦌🎄🎅🎁☃️🦌

💥 If anyone is struggling with pain or injuries during the Christmas break, please don't hesitate to contact me, I will always try to help if I possibly can 😊

☎️ 07968 291421
📱[email protected]
💻www.bodyworkbyamanda.co.uk

Photos from Bodywork by Amanda's post 18/12/2020
Photos from Bodywork by Amanda's post 01/12/2020

Bespoke Sports Therapy in the Cotswolds - treating a specific injury or just general aches and pain.

💥 Deep Tissue Massage 💥 - firm pressure, a good firm massage to reduce muscle tension. Non specific so will ease general muscle tension but not treat a specific problem, great for when everything "just feels a bit tight".

💥 Sports Massage 💥 - firm to hard pressure. Targets specific areas and muscles, may include stretches. Ideal for when you've got tight/sore shoulders, sore legs or a specific area of concern.

Experienced, friendly practice based in Honeybourne 🏡.

www.bodyworkbyamanda.co.uk

Photos from Bodywork by Amanda's post 27/11/2020

💥 BLACK FRIDAY DEAL AVAILABLE ALL WEEKEND 💥

£5 OFF A SINGLE TREATMENT OR £10 OFF A BLOCK BOOKING OF 4 TREATMENTS, WHEN BOUGHT AS A GIFT VOUCHER.

🎄 Perfect Christmas gift for a hard working friend or family member 🎄

Or, why not just treat yourself for getting through 2020 🥂

Prices on the website or PM me for more details 😊

www.bodyworkbyamanda.co.uk

Photos from Bodywork by Amanda's post 24/11/2020

Gift vouchers available for 30,40 or 60 minute appointments.

🎁🎄A perfect Christmas present for a hard working family or friend 🎄🎁

Photos from Bodywork by Amanda's post 23/11/2020

A couple of recent reviews from 🤗👌😊

23/11/2020

Great illustration for when to use heat and when to use ice, both being useful for musculoskeletal problems

Image via Pinterest

13/11/2020

Photos from Bodywork by Amanda's post 26/09/2020

QR code now up and ready for use, please check in on arrival it's quick and easy

Photos from Bodywork by Amanda's post 11/09/2020

I have appointments available next week if anyone is suffering and in need of a massage or you just want to feel reenergised 😊

Please message on here, text or call ☎️ 07968 291421

Face coverings: when to wear one and how to make your own 10/08/2020

* Please note *

From today, when you attend an appointment a face covering is now needed.

Thank you to all my clients for your continued support during these difficult times.

Amanda 😊

Face coverings: when to wear one and how to make your own We use cookies to collect information about how you use GOV.UK. We use this information to make the website work as well as possible and improve government services.

Photos from Bodywork by Amanda's post 08/07/2020

Hand sanitiser at the ready, now just need Boris to give us the go ahead 🤞

Photos from Bodywork by Amanda's post 04/07/2020

Getting ship shape with a deep clean today in anticipation for reopening soon and new sink installed

03/07/2020

The Scottish parliment have done a u-turn, sports therapists and sports massage therapists can open their clinics as from Monday. Let's hope Boris follows and we can get going very soon 🤞, watch this space!

29/06/2020
Photos from Bodywork by Amanda's post 29/06/2020

Another step closer to normality today with both children happily back to school, nice peaceful walk in the Cotswold countryside with Sox, even if it was a bit blustery!

26/06/2020

It's a garden CPD day today with Therapy Live 😊

24/06/2020

At least we are now being seen as a specific profession by the Government, something good to come out of this.

Dear Colleagues, many of you will already be aware of the most recent guidance for our sector issued last night. The good news is that it refers to 'Sports and Massage Therapy' rather than the appalling 'Massage Parlours'. The disappointing news is that we will not be able to return to work on the 4th of July...the guidance is unequivocal. We know you will be disappointed, but we will continue to keep you up to date on developments and the steps need to eventually return to work. The guidance reiterates much of what has been already advised but it is worth reading again.
https://www.gov.uk/guidance/working-safely-during-coronavirus-covid-19/close-contact-services?fbclid=IwAR077SFAd6-O98rSj9bsYNp7nQ0MPqieuhdqRnmVaQzffB9gvDW-PvL93w8

24/06/2020

Feeling very disappointed this morning that our profession wasn't included in the latest easing of the lockdown yesterday so I'm afraid my clinic stays closed for a bit longer 🙁.

Please don't hesitate to contact me if you are struggling with pain though, am happy to send pictures or videos of stretches and exercises to help ease symptoms, ☎️ 07968 291421 or feel free to message.

Good job the sun is shining and the flowers are looking beautiful ☀️😊.

Keep safe everyone.

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* TIP OF THE DAY *Do you sit hunched over a computer every day?Do you do a lot of driving?Are you feeling stressed?This ...

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Evesham
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