SG Health & Fitness

New class starting in June....pre booking required

👀 NEW CLASS 👀

🔥🔥Low Impact Conditioning🔥🔥

Mondays 615 -7pm at The De Montfort Sports Centre

No Jumping, No High Impact Exercises
Use body weight & light weights to Sculpt & Tone. **Suitable for all abilities

Message for more details or to book your space

👀 NEW CLASS 👀

🔥🔥Low Impact Conditioning🔥🔥

Mondays 615 -7pm at The De Montfort Sports Centre

No Jumping, No High Impact Exercises
Use body weight & light weights to Sculpt & Tone. **Suitable for all abilities

Message for more details or to book your space

Rivers Fitness Evesham Leisure Centre
I have a few Personal Training slot available....get in touch for more info!!

Great turn out for this class today! Join us next week!!!

Exciting News!

Starting from 2nd February, Steph Grove is bringing a new Body Conditioning class to Studio 1 every Friday at 9:30am! 🎉🏋️‍♀️

Join us for a full-body workout that suits all levels of fitness. Start the weekend off right! 🙌

https://m.facebook.com/story.php?story_fbid=879073654221914&id=100063578621968

Exciting News!

Starting from 2nd February, Steph Grove is bringing a new Body Conditioning class to Studio 1 every Friday at 9:30am! 🎉🏋️‍♀️

Join us for a full-body workout that suits all levels of fitness. Start the weekend off right! 🙌

https://m.facebook.com/story.php?story_fbid=877080501087896&id=100063578621968

Who's ready to move?? Get in touch for details of classes and Personal Training opportunities with me in 2024 💪
Turn the intention into reality!!

Personal Training slots available..... Private Studio Setting, over 15yrs experience....message for details

AWESOME SUNDAY SESSION!!!
Too busy having fun to take any photos 🤦‍♀️ but great work by everyone that came this morning!!💪💪
Keep your eyes peeled for the next one! Suitable for all abilities.....get involved!!!

330 cals & 30g protein
Tastes like a naughty treat!!

I'm opening up my diary for Personal Training sessions 💪💪
All abilities catered for
1on1 or group sessions
Message for more details

SPIN SESSIONS
MONDAYS 715pm at The De Montfort Sports Centre
Message for details

🛑Monday Spin Sessions
🛑715pm at The De Montfort School
🛑Suitable for all abilities
🛑Get in touch to book your bike!!

🔥SPIN SESSIONS🔥
❌MONDAYS 715pm at the De Montfort School
❌SUITABLE FOR ALL ABILITIES
❌DM me for details or questions

🔥Spin Sessions🔥
❌MONDAYS 715pm at The De Montfort School
❌SUITABLE FOR ALL ABILITIES
❌DM me with questions or to book your space

SPACES AVAILABLE

❌MONDAY 715PM❌
🚴🚴 VIBE CYCLE🚴🚴

GET IN TOUCH TO SECURE A SPACE

‼️Bank Holiday Workout‼️ Monday 10am - limited spaces. Get in touch if you want to join us! PM for more details or to book.

Want to get fit and have fun at the same time? Come and join vibe cycle - Monday 7.15pm at the De Montfort School. DM for more details.

‼️PT Spaces available, including an evening slot - DM for more information‼️

Covering Powermix Evesham Leisure Centre Rivers Fitness at 11am today....see you there!!💪💪

Loved covering Spin at Evesham Leisure Centre Rivers Fitness this morning 🚴‍♀️🚴‍♀️💦💦 Thanks everyone for the great feedback 🙏❤️

OCTOBER
MONDAYS 715pm
WEDNESDAYS 615pm
VIBE CYCLE at the De Montfort School
**Spaces available**Get in touch

Spin sessions in September
MONDAYS 715pm
WEDNESDAYS 615pm
Get in touch to book your space 💪

🔥NEW CLASS STARTING SEPT 🔥
Wednesday's 615pm
🚴‍♀️ VIBE CYCLE🚴‍♀️
Great cardio, brilliant music, dark room, great vibe!!
Get in touch to book your space

12wks rehabbing an ankle injury and putting on 14lb in weight 🤦🏼‍♀️🤦🏼‍♀️. 6k run on weds and this today. Slow and steady wanted to hit a hr running no matter what the pace or distance. Time to get the mindset and the body back in shape

Due to heat and no air conditioning in the room....this evening's class is cancelled!!!

Spaces available in July for VIBE CYCLE MONDAYS 715pm at The De Montfort School......get in touch for more details

PERSONAL TRAINING SLOTS NOW AVAILABLE....... I have availability on Tuesdays for 121 or group PT...please message me for more information

FREE CLASS!!

FREE CLASS FREE FREE CLASS

❎VIBE CYCLE❎

❎ Sunday 15th May
❎11-12
❎The De Montfort School

Come and try it for FREE!! A great workout, with great music & great people! If you're new to exercise or a seasoned pro, come and get your sweat on! Spaces are limited and on a first come first served basis.....Get in touch to secure your space!!