Lin Courage Life Coaching

Are you looking for evidence of why you should give up?

I promise you - you will find it.
It’s how your Marvellous Mind works…

I should know.

For the last 5 years I have pursued a dream. An ever evolving dream amidst a some of the most challenging times of my life.

I have found evidence several times a day every day for the last 5 years.

Sometimes it’s knocked me off course.
Sometimes it’s taken my breath away.

There have been times that those feelings of just not being enough have felt too much to bear.

In those moments when I wondered ‘Why am I still doing this?’…
I realised that there was no other plan.

No negotiation.

Giving up on me meant giving up on too many other things.

There is NO shame in stopping and starting or changing your approach and even fine tuning your goals and dreams.

In fact I believe this is essential 💛

But do not ever give up on them.

Do not give up on you.
Do not give up before you get to fly ✨

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Did you know I have a FREE Starter Kit to support you to create change, take control and find peace in this busy life?

Over the last year I have been bringing together all the pieces of my coaching philosophies to cultivate a journey from start to finish…

A journey with an option and a place for everyone from this incredible FREE starter kit, through to exclusive in person experience days and of course, my brand new ‘Untangled’ Membership 💫

I believe that this work should be available to everyone.

And I believe you should have the opportunity to try it first yourself, especially if you don’t know me yet, or you just want to check out my approach.

This is for you 💛

Sign up in the comments or my bio and don’t forget to make the most of your exclusive 10% discount!

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☕️Every night I set my coffee pot and every morning I start my day with my cup of coffee and oat milk with time to myself and my thoughts before I deal with anything else.

This tiny habit gives me the assurance of
💫Time for me
💫Something I enjoy
💫Space to think ahead
💫Peace and silence
💫How it will make me feel…

When all else fails this little habit remains my constant.

It’s my chance to reset daily.

Your habits do not have to be huge.
They can be incremental.
They are the building blocks of your experiences.

Our entire day is made up of these ‘habits’, a series of choices we make, every minute of every day.

Some will propel you forwards 🚀
Some will maintain a status quo ⚖️
Some will hold you back 🚧

Identifying these is what puts you in the driving seat of your habitual ways of being.

So much is unconsciously done.
But the more you give yourself a chance to tune in to yourself and intentionally seek out what they are - the more control you take.

THIS will be the work of The Habit Cracker 💥

Don’t miss out on the opportunity to harness your actions and achieve you goals in any area of life 💫

We will be uncovering your patterns and rewriting them to work for you!

Are you ready?

What is one daily habit that supports you?
What is one that holds you back?

I’d love to know 👇
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Sign up in bio or comments.

Get yourself OFF your to-do list and ON your non-negotiable list 🙌

Do you have a habit of prioritising EVERYTHING else above yourself?

Our self belief and confidence are one of the first things to suffer when life takes over and we begin to slide down our own to-do list with layers of work, family and frequently those short term pleasures taking first, second and third place…

“All that you seek is already within you”…

Is it time to find it?

Join The Habit Cracker mini series for just £67 or dive into the Untangled membership for the remainder of 2024 for £97 🚀

Ping me a message for more details or head to the link in my bio to sign up 🫶

It’s time to take control of your life 💫

There will ALWAYS be something.

…A birthday
…A holiday
…Work
…Drama
…Chaos
…Christmas

ALWAYS and probably all of it…
…if you are lucky.

But let me tell you what it will take to create the changes you want to see in your life.

Time. Action. Repetition.

These things do not happen overnight.

If you need to take action you also need to understand yourself, have patience with yourself, love yourself.

We put things off waiting for the perfect time.

But when has that happened?
When did that work before?

If you KNOW there are elements of your life in which you crave change The Habit Cracker will teach you everything you need to know to master them.

What is it for you?
🚀A habit of self belief?
🚀The habit of making decisions?
🚀The habit of bringing true to yourself and your body?
🚀The habit of being present?

Your habits can be the building blocks of your success ✨

Or the ball and chain that make progress feel heavy 🛑

Until midnight tonight you can join the full 6 week journey for just £47 👀

💫Six sessions will be delivered LIVE in my Untangled Membership facebook group.

💫You will receive a workbook to accompany each session.

💫You will have the community to lean on.

💫You can watch at any time and replay as long as the programme is running.

👉You can upgrade to group zoom for just £77
👉You can upgrade your include 1:1 for just £127
…until tonight.

Will you join us?
We begin on November 14th at 12pm
(DM me for live group zoom upgrade details)

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Hello, November 🌙

To the woman who feels like life’s been running her more than she’s been running it…

November is here, and maybe, just maybe, it’s the perfect time to pause.

This isn’t about big goals or grand plans.

It’s about the small moments: a quiet cup of coffee, a deep breath, a walk that’s just for you.

This month, what if less is more?

What if finding a few moments to check in with yourself could be the start of something more fulfilling, a little less chaotic?

Here’s to a November that’s real, not perfect.

Give yourself permission to want more, even when “more” just looks like a little peace.

Allow your Marvellous Mind to just BE.

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A good night was had tonight 🎃

Take the first step, even if the path ahead isn’t fully clear.

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Do you feel like you’re spinning ALL the plates, full of potential and ideas but somehow…stuck?

This is me.

In the chaos of my Half Term kitchen after a day of ferrying the boys around, swimming, Halloween shopping and dropping my biggest off at the station…

You’re not alone 💛

We carry dreams we’re too afraid to chase, battling self-doubt and fears of failure.

I have moments where I wonder what on earth I am doing and find myself immobilised in the overwhelm of it all.

And then I remember who I am.

Sometimes after a few minutes… sometimes after a few days…

The objective is not to skip through life without obstacles.

It’s to find a way through that not only doesn’t bring you down but ultimately brings you joy.

The Habit Cracker is designed to help you break free from these cycles and uncover what’s been holding you back.

You have the power to take control, even if it doesn’t feel that way right now.

Are you ready for that?

This mini programme will not keep you stuck in a zoom room.

You will simply hop into a welcoming Facebook group for 6 weeks, listen to awesome training and inspiration…

…and of course, take action towards your goals and dreams through freeing yourself from the web of habitual ways of being that keep you standing still.

We start on 14th of November and until 1st November you can secure your spot for just £47!!

Let me show you a different way of being 🫶

I can often find myself focusing so hard on the things I want to change or accomplish that I forget to appreciate just being.

Being present.
Being there.
Being me.

In fact focusing on those things takes me away from me.

Change and growth are SO important.

But creating that change from a place of self appreciation, strength and connection are essential.

Whatever your phase or challenge of life, if showing up is all you’ve got right now please acknowledge the strength and courage it takes to do that with compassion and most of all…

Appreciation 🫶

Do you feel like you might never and I mean NEVER EVER get on top of life? 😮‍💨

You know, peaceful, successful, in control…

Happy.

And I’ll guarantee you that whichever area of life is the culprit (work, kids, house, diet, exercise, everything) it leaves you feeling like…

🥴

…every, single, time you try to get on top.

Familiar?

The trouble is, when it feels like EVERYTHING is out of control it is SO bloody hard to know where to start to make things better.

We end up creating patterns of being that make us feel worse… and worse… and worse…

…and why oh why does every other human seem to have this life lark sussed!!?
(they probably don’t 😉)

👉 Enter 💥The Habit Cracker 💥

A 6 week flexible mini-programme with the sole aim of…

1: Uncovering Your Habits
2: Understanding the Root Causes
3: Rewriting the Story
4: Building Healthier Habits
5: Accountability and Overcoming Setbacks
6: Sustaining Long-Term Change

Training is delivered via LIVE feed within my private membership Facebook group.

✅You can watch live or catch the replays.
✅You will receive a workbook for each step.
✅You will have community support with like minded women.
✅You have the option to upgrade to zoom session QA.
✅You have the option to upgrade to 1:1 coaching.

👀Until Friday 1st October you can get your place for just £47 🤩

Yes, for the full 6 weeks!!
We start on November 14th @ 12pm 🚀

All options are in my bio or comments.
You CAN get on top of life.
and I’ll show you how…

Lin
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Picture of me delivering a live session just because 🤷‍♀️ I might make you slides for this though 🥰

I love doing my work 💛
It makes me work on myself daily.
It gives me insights into who I am daily.

That has its gifts 🎁
And it’s drawbacks 😂

I am deep in the research, training and delivery of teachings around our habits and behaviours (FYI in case you hadn’t guessed)

EVERY time I go to write a post my marvellous mind suddenly goes ‘WOOOAHH!! You do that!’

Because guess what, I’m human! And so are you 💛

Those things you feel keep you standing still, stuck and immobilised, are normal human reactions.

Making them mean you are less than brilliant is where the pain and constant merry(not) go round of no change lies.

Because you’re not gonna make a change if you don’t like yourself much 🤷‍♀️

So if you’d like some real life non-superhero live training on how to uncover, understand and overcome unhelpful habits and behaviours you are going to want to join my super accessible, super informative and super welcoming mini series 💥The Habit Cracker💥

There are 3 options for joining (bio or comments) and for the next week you can get your space for just £47!! 🤯

So just to be clear, you are normal, you are human…
But you don’t have to stay stuck.

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PS original post in comments 😆

What works…

We often look at habits as things that we need to change.

They may well be…

But what about what is already working in your life?

What habit patterns can you replicate for success in other areas of your life?

And how about taking a look at evidence for success in what you want to achieve.

What have others accomplished or overcome in their lives?

Are you really so special that only YOU can’t do it?

Your marvellous mind may well let you believe that to be true… but is it?

Really??

Comparison is the destroyer of dreams but INSPIRATION? That’s golden ✨

Go back to the list of habits that are already working for you.

Now ask yourself again - is it really true that you can’t overcome or adopt the habits that will help you to succeed, grow and accomplish what you desire?

And in the words of Byron Katie, if it isn’t 100% true, is it time to let that belief or thought go?

Step forwards with curiosity first what COULD be possible…

You might just surprise yourself!

If you would like to break free from unhelpful, restrictive or destructive habit and behaviours in your life I’d like to invite you to join in with The Habit Cracker 💥

Uncover 6 steps to move you towards your hopes and dreams first 2025.

We are going to be diving in your all of this to develop habits that feel good to you.

This 6 week flexible programme is delivered via live workshops inside my private membership Facebook group.

You can watch live, catch the replays or upgrade to live group zoom calms and 1:1 sessions.

And the best bit??

You can join now for as little as £47 for the full six weeks!!

But be quick - this offer is available for just one week only before the prices go up.

We start on 14th November…

Are you in?

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Link in comments or bio x

Winter hugs baby 🥰

After a weekend of much needed catch-ups with two fabulous friends it seems fitting to share this with you.

In this quite frankly eversoslightly overwhelming, boisterous and competitive online space it it ESSENTIAL to me that anything I share, visual or verbal is authentic.

I don’t filter my pictures.
I don’t edit my videos.
I don’t share opinions that aren’t my own.

I’ve no doubt that there could be an argument to say I SHOULD do some of these things.

But I don’t.

My lovely friend Kate makes beautiful skincare and aside from a smidge of powder and mascara that’s pretty much all I use.

My skin is not perfect but also not bad for nearly 45.

So this is homage to my mission of authentic and ethical marketing and also to big up Kate’s incredible business .

I am wearing Winter Hugs, a beautiful shimmer balm that I use in place of any traditional heavy foundation ✨

Go check her out…

…and me ❤️

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So yesterday was the first workshop in the pre-launch of my new year-long-program that starts in January (more to come on this!).

And this week is all about HABITS.

Since delivering this first workshop My Marvellous Mind had been going overtime in ALL the things I could talk about on this subject.

But the more I do this work the more I realise it’s all just so much more simple than our marvellous minds would have us believe.

It all comes down to the part we play in our experiences and situations.

It’s about being aware, and honest, about how much control we have and how our choices (or habits) can impact and influence that.

SO simple.
And yet SO complex too.

And there are two key perspectives that drive this.

👉Awareness.
Because you can’t change what you’re not aware of which is one of the biggest obstacles with habits.

👉Honesty.
Because until we take ownership of our choices, responses and the role we play in our own life…

…we are giving our power to change anything away.

We cannot control that which is outside of us.
But we sure can influence it when we tune into ourselves ✨

In mid November I will be running my Habit Cracker mini series - A deep dive into your habits. How to identify your patterns of being and how to disrupt them through new routines and focus to reclaim control over your experiences.

If this sounds like something that you need ping me a message and I’ll share the details with you.

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The final vid in this little series…

Untangle the tangle of life by putting yourself first with these two models to guide you.

Video 4:

If we want to experience change, overcome challenges and achieve success we have to learn to get comfortable with ourselves.

Find time in your day to read the signals of life to take control ✨

If you would like help with this in your life ping me a message to find out how we can work together.

My new membership opens soon and there are opportunities right now for you to be a part of that ✨

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Video 4 - The Empowerment Model & The Connection Pyramid: How to tune in to YOU

Zoom in 👀

In the 3rd part of this little mini series we explore the concept of ‘change starts with you’

It’s uncomfortable and it’s often the bit that really stops progress in life.

Do you put YOU first?

Watch the full series on YouTube.

https://youtu.be/G1XDQwmTz34?si=5h6veYKD1OjbUj-4

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Video 3 - Zoom in…: Focus on YOU to create sustainable change that positively impacts everyone

I have been feeling ENORMOUSLY vulnerable this last week or so 😳 (ok maybe more like 5 years…)

I have 3 BIG passion projects afoot…
… afoot but not yet in flight

And blimey My Marvellous Mind has been having a field day!!

You know - the times where you analyse (OVERanalyse!!) everything 👀.

Every email or message response, or lack of one. Every post, conversation, video…

Everything!

I am not immune to this.
But I am tuned in.

Today has been particularly acute and this evening I sat down and watched ALL of my recent videos.

Around 7 in a row.

And do you know what?

I quite like me.

I drive myself bonkers.
I am often OVERambitious, particularly in relation to the time I have available.
I am spontaneous and impulsive and yet frequently indecisive - there’s a recipe for insanity!

I mean seriously. I really am a pain in my own arse.

BUT

I’m really actually pretty good at this stuff and it’s about time that more than 3 people get to see my videos.

Being able to see, speak and sometimes change or embrace the pieces of yourself that spark frustration or stagnation is a gift that too many of us avoid.

Because it’s so bloody uncomfortable.
Vulnerable.

So here’s the next video (actually I think 3 and 4 are my favourites and they are all on YouTube)

Happy watching

https://youtu.be/FGPBkTbSk5Y?si=dGFOc5DlHklFni_l

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Video 2 - Zoom out: Gain perspective & see the bigger picture

Untangling the tangle of our minds ✨

We ALL need this! 🩷

It’s so easy to get caught up in the tangle of our thoughts and experiences.

👉How to get past a challenging situation
👉How to move forwards with confidence
👉How to NOT be triggered by the behaviour of others
👉How to keep going when life feels impossible

Every week inside the My Marvellous Mind Community I will answer and walk you through how to find these solutions within yourself 🩷

I have been teetering on the edge of doing this for a long time!

Sometimes you just have to try it and see…

This LIVE session will be based upon my core coaching model The Think Tank which is designed to help us make sense of our experiences so that we can move away from those that cause suffering, and harness the patterns that bring us strength and peace.

Each Monday I will share a Q&A prompt to encourage you to share your challenges or areas of focus. More than anything this is so that I can make these sessions as relevant as possible to you all.

Hit the link in my bio or comments to join the group 🩷

Let’s untangle the tangle together!

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Happy Monday! 🩷

This week I am diving into the many plans I have for the coming weeks and months.

I am most definitely a THINKER and still have to work hard on moving through indecision.

It one of the many ways of being human that can keep us immobilised and stuck in unhelpful patterns.

First step is to acknowledge it for what it is.
Nothing more than a pain in the bum that we have to get over if we want to experience something different.

As soon as you make it mean there is something wrong with you, you lose the fight with yourself.

Overthinking.
Needing things to be ‘right’.
Trusting myself.

These are the things that have immobilised me.
What about you?

This season I am choosing to embrace the lens of ‘normal’.
There used to be much peace and freedom to be found there!

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🍂 It REALLY feels like a rather soggy Autumn is setting in…

Jumper is on.
It is piddling it down and the dog is bored 😆

There is A LOT afoot in My Marvellous Mind (pun intended!) right now.

If you are on my mailing list you will have received the first sneak peek at my next chapter. One which I hope to invite as many of you on as possible!

Over the last couple of weeks I feel very much as though I am emerging from my shell.

Sharing piece by piece, experience by experience what is shaping my business and my choices.

Life is not always what you choose or expect and definitely NOT what you always WANT 🩷

It is my mission to help you to open your heart 💓
To shift your perspectives, find peace, create JOY and take control no matter what.

If you’d like to be in the loop head to my bio or comments and sign up to my newsletter…

And do not forget to check out my free Starter Kit to set you on the path back to YOU 🫶