Taylored Body

This week is Maternal Mental Health Week, with this year’s theme ‘Together In A Changing World', which is about connecting communities. We are lucky to have an amazing supportive community here in Topsham for mums bringing women together in safe and supportive groups where experiences can be shared.

A reminder of the new “Take 5” baby and infant support group for parents/carers at St Margaret’s Church every Monday 10-11am (apart from bank holidays) where I will be running some more drop in baby massage sessions during May 👶🏻 to give you a greater understanding of why nurturing touch is so important for you and your baby.

Today marks the end of Stress Awareness Month. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical health and wellbeing. Incorporating self-care is an essential component in managing stress. Here are my easy tips for self-care, each I try to incorporate into my practice (apart from quality sleep at the moment thank you Arla 👶🏻) How many do you do?

🛌 Prioritise quality sleep
🏃🏻 Move your body
💦 Hydrate your body
🥗 Eat a varied nutritional dense diet
🌳 Spend time outdoors
💆🏻 Have a regular massage
🧘🏻 Practice daily breath work

Happy Mother’s Day 💐

Waking today felt extra special as my first Mother’s Day as a mum, spending an extra hour in bed just staring at our beautiful daughter 🌎

Special as today is for some, for others today can be incredibly hard. Sending love to every type of mum 👶🏻 🐶 🕊️ 💫

📸

Adequate sleep is necessary for healthy functioning, and quality sleeping patterns are vital to health and wellness. Those who sleep less than 8 hours per night are experiencing “sleep debt,” which cannot be reversed by sleeping more on the weekend. Lack of sleep can often lead to low work performance, and slowed reaction time. Chronic insomnia causes extreme fatigue and extreme problems with concentration, which can adversely affect a person’s mood and wellbeing as well as a higher risk of obesity and a higher risk of long-term disease.

Massage therapy can reduce fatigue and improve sleep. Research has shown that massage can directly influence the body's production of serotonin and the creation of melatonin which is relevant for the chemistry of sleep. Massage also helps people spend more time in deep sleep, the restorative stage in which the body barely moves, which reduces the neurotransmitter associated with pain.

Book in for your treatment today 💤

Today is World Sleep Day 💤

World Sleep Day is observed annually on the Friday before the March Equinox, this year’s theme is ‘Sleep Is Essential for Health’. A lack of sleep can affect physical, mental and social wellbeing. Just like eating well and exercising, quality sleeping patterns are vital to overall health and wellness.

62 per cent of adults around the world are dissatisfied with the amount of sleep they get, according to Philips Global Sleep Survey in 2019. If you are looking to improve your sleep then massage therapy can improve help. Research has shown that massage can directly influence the body's production of serotonin and the creation of melatonin which is relevant for the chemistry of sleep and quality of sleep.

Book in for your treatment today 💤

International Women’s Day 2023 🫶🏻

Today I’m celebrating all the wonderful women led businesses supporting me through this new stage of my life 👶🏻

supporting me physically and mentally throughout my pregnancy journey and now as we both navigate the balance of working motherhood I’m so thankful for a friend like you 🤍

because at this point of motherhood I’m literally 99% coffee and croissant ☕️🥐

helping to realign and support my body during and after pregnancy🤰🏻

the community you have created for local mums and welcomed me into is the best support network imaginable 🦑

starting my journey back to strength to feel more like me 🧘‍♀️

for always saying the right things and creating the most relaxing treatments for those rare moments of self-care 💆🏻‍♀️

Mother’s Day 10% discount on gift certificates 🌸

Treat your loved one to the gift of self-care 💆🏻‍♀️ this Mother’s Day 🌸 for every type of mum at . Mums-to-be 🤰🏻 new mums 👶🏻 mums and grandmas looking to have some well deserved me-time 🌸

Contact directly to purchase 🌸

10% discount valid on gift certificates purchased until 19th March 2023. Gift certificates valid for 6 months from purchase.

Improving our overall wellness is not just about eating well and exercising, it is also about incorporating self-care into our everyday lives to support our physical and mental health. Massage therapy can improve health and wellness through its effects on physical and mental wellbeing. Regular massage therapy as part of your self-care routine (at least once a month) is a feel good way to promote wellbeing and improve your long-term health and overall wellness. If you are thinking about improving your health and wellness massage therapy is an essential part of your self-care routine 🤍

Please note will be closed 24/02/23-05/03/23. I will still be contactable during this time, bookings can still be made via “Contact Me” section of website for 06/03/23 onwards. Karen 🤍

You will feel the benefits of massage therapy from one stand alone session however the benefits of massage therapy are best experienced if you have a regular course over a period of time incorporated into your self-care routine.

Research suggests that each session is a building block, training your body to maintain its relaxed state. Massage therapy at least once a month is a feel good way to promote your overall wellbeing. offers block booking packages (6 for the price of 5) to make massage therapy a regular part of your self-care routine.

The key benefits of regular massage therapy include:

• Balanced body systems
• Lowered stress and anxiety levels
• Immune system support
• Improved mental wellbeing
• Improved pain management
• Improved sleeping patterns
• Improved skin tone
• Improved posture
• Improved mobility
• Improved energy levels
• Maintain healthy muscles
• Injury resilience

The lovely ladies at Squid & The Kid 🦑 are running a raffle to raise funds following the devastating earthquake in Syria and Turkey. There are some amazing prizes from all your favourite Topsham businesses up for grabs. Please support kindly, all donations will be price-matched by a local business and go straight to the Disaster Emergency Committee.

Tickets are available for £1 (cash please) from today in Squid & The Kid 🦑 and prizes will be drawn on 28th February.

Thank you 🙏🏻














boutique.topsham

Yesterday on Valentines Day I introduced you to oxytocin otherwise known as the love hormone ❣️ But what is oxytocin?

Oxytocin is a hormone that is produced in the hypothalamus and released into the bloodstream by the pituitary gland. Touch and connection boost our levels of oxytocin. Low oxytocin levels have been linked to symptoms of depression. If you are feeling low, then massage therapy could be exactly what you need to boost your oxytocin and improve your mood.

Book in for your treatment today ❣️

Be my valentine 💌

Did you know massage therapy boosts your levels of oxytocin, otherwise known as the love hormone?

This increase in oxytocin can explain some of the good feelings associated with massage, including:

• Relaxation
• Stress and anxiety relief
• Decreased pain sensation
• Elevated mood

Book in for your treatment today 💌

⭐️⭐️⭐️⭐️⭐️

Thank you to everyone who takes the time to review it really does mean the world to me 🌎

Firstly as mums, secondly as massage therapists, we are great at looking after others and prioritising their self care. But when do we have time to look after our own bodies and our own wellbeing? Having gone through the physical and psychological demands of pregnancy and post pregnancy having gone straight back into work we have both felt the strain on our bodies. To start the week yesterday and I had a mum and baby coffee date ☕️🥐 followed by a mum and baby massage swap 💆🏻‍♀️ My body and mind is feeling very thankful of a friend like you 🤍

🎄 Wishing you a Merry Christmas 🎄 is now closed for Christmas as we spend some quality time together as a family making memories with Arla 👶🏻

Bookings are currently full between Christmas and New Year, cancellations/last minute availability will be posted on my stories. Messages will be monitored but replies may be slower than usual. Karen ❤️

👶🏻 New Year 5 week Introduction to Baby Massage course date available to book now 👶🏻

👶🏻 31/01/23 👶🏻

Small group class for you and baby to have some quality time together and a greater understanding of why touch is so important to baby. Practising baby massage can help both you and your baby relax and fall in love with each other. Each week you will learn a routine to help with relaxation, relief, stimulation and bonding 👶🏻

✨5 week course £55 ✨including a hot drink ☕️ each week from and a pot of bee balm 🐝 for your baby massage 👶🏻

⭐️⭐️⭐️⭐️⭐️

It’s always special sharing a pregnancy journey with a client 🤰🏻but sharing a pregnancy journey with at the same time I was pregnant and now post pregnancy has been most special.

Pregnancy massage here at is a range of massage therapy treatments to support you through your pregnancy journey with your changing body and pregnancy related symptoms as well as finding time for you to relax and bond with your baby🤰🏻

💥𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬💥

20% discount on gift certificates and block bookings!

I am back in the studio now so take the time to treat yourself or your loved ones with the gift of self-care at 20% discount for a limited time.

Black Friday discount valid on gift certificates and block bookings purchased until 01/12/2022. Gift certificates and block bookings valid for 6 months from purchase. Gift certificates can be hand delivered locally in Topsham or sent by post.

I will be returning to work on a limited basis over the next few weeks until the end of the year. Please message for availability and I will try to be as flexible as possible, Karen 🤍

Arla Taylor

Born 01/10/2022 at 10:19 weighing 7lb14oz 🤍

Just a reminder that my availability is limited until I finish work for maternity leave so please book ahead before I take some time off 👶🏻 Contact direct for remaining September availability, Karen 🤍

As most of my clients already know I am expecting a baby girl in early October 👶🏻 Appointments are limited now for the rest of August and I am hoping to continue to work as long as possible throughout most of September (🤞🏻) but this will reduce my working hours so please book ahead before I take some time off. I plan to phase back in to work towards the end of the year and will keep everyone updated on this as I see fit and hours available. My next availability is Monday 22nd August 🤍

⭐️⭐️⭐️⭐️⭐️

Many new mums find it hard to take the time for self-care but luckily this mum then block booked a set of post-pregnancy massage therapy treatments for the months after her arrival to support her recovery and wellbeing. This treatment can help to ease your muscular fatigue following pregnancy and rebalance your hormones to help to return your body to a non-pregnant homeostasis.

Any questions feel free to DM 🤰🏻👶🏻

Armed Forces Day 2022 🇬🇧

A reminder that offers all serving military personnel and HM Forces veterans 10% discount on all massage therapy treatments 🇬🇧

⭐️⭐️⭐️⭐️⭐️

👶🏻 New 5 week Introduction to Baby Massage course date available to book now 👶🏻

👶🏻 14/06/22 👶🏻

Small group class for you and baby to have some quality time together and a greater understanding of why touch is so important to baby. Practising baby massage can help both you and your baby relax and fall in love with each other. Each week you will learn a routine to help with relaxation, relief, stimulation and bonding 👶🏻

✨5 week course £55 ✨including a hot drink ☕️ each week from and a pot of bee balm 🐝 for your baby massage 👶🏻

Massage | Taylored Body | Topsham Taylored Body: Massage therapy tailored to meet the specific needs of the client to promote an optimal level of physical and psychological health and wellbeing. Based in Topsham, Exeter

Introduction to Baby Massage at is an informal, relaxed environment for you and baby to do as much or as little massage as baby wants. You take this time together to really connect and be present with each other. Introduction to Baby Massage teaches you to read and respond to your baby’s cues when they are at their most vulnerable, building your confidence and strengthening your attachment bond.

The classes are in a small group environment which also allows you to get to know and ask questions with other new mums who can relate with you ☕️ and each week you will take home new skills to develop with your baby.

5 week Introduction to Baby Massage Course £55 👶🏻

Any questions feel free to DM 👶🏻

A reminder that will be closed over the Jubilee Weekend Thursday 2nd June-Sunday 5th June 👑

👶🏻 Baby massage is based on the positive benefits of nurturing touch. It has been a routine part of baby care in many cultures for thousands of years, and research shows many benefits for both parent and baby. Through baby massage, you and your baby will discover what is best for you both as you gain increased awareness of how your baby communicates and ideas on ways to support your baby in their first few months.

Benefits for your baby:

👶🏻 Helping your baby to feel securely attached.
👶🏻 Helping your baby to feel more loved, valued and respected.
👶🏻 Reduced crying and emotional distress.
👶🏻 Increased levels of relaxation and longer sleep.
👶🏻 Development of body awareness and coordination.
👶🏻 Relief from wind, colic, constipation and teething discomfort.

Benefits for you:

👶🏻 Feeling closer to your baby.
👶🏻 Gaining a deeper understanding of your baby's cue’s, behaviour, crying and body language.
👶🏻 Providing an enjoyable opportunity to spend one-to-one time with your baby.
👶🏻 Feeling the relaxing effects of giving your baby a massage.
👶🏻 Increased confidence in your ability to care for and nurture your baby.
👶🏻 Learning a life-long parenting skill.

Introduction to Baby Massage new course dates available to book now 👶🏻