Jo's Slimming World group in Exeter

Apparently it's International Cat Day!🐈‍⬛🐈‍⬛ Who knew there was such a day?!🤔🤷‍♀️

Meet the boss of our house, Lilly! She terrorises our Labrador Barney, my 14 Yr old son and demands all of my attention when she can!🤦‍♀️🤣🙈

But we wouldn't change her for the world🌎.

Feel free to share your 🐈 photos in the comments 😊

Kiss goodbye to hunger! My Slimming World members & myself never have to go hungry (hurrah!) 🥳.

That’s all down to Free Food — food that is low in energy density (meaning it has fewer calories per gram) and is highly satisfying for our appetite 🍅🥕🍚.

I’d love to help you reach your dream weight, hunger-free!

Come along to;
St Mark's Church on Monday evening's 5.30pm

Countess Wear School on Saturday morning's 08.30 to find out more..

Introducing Nat. Nat is 1 of my valuable target 🎯 members, having lost 3.5 stone from attending my Saturday morning group at Countess Wear School.

Here is what Nat said about our group & how she feels now.

It’s a year ago tomorrow that I joined Jo Prouse group. I had been unhappy and in a rut for a very long time. Something just clicked- I’m not sure what- but it was the right time for me. I have loved coming to group on Saturday mornings with you all- it’s given me back a bit of time just for me, something that is very rare. I’m proud that I have lost over 3&1/2 stone since that first week- it’s given me back my energy, motivation and cranked up my sense of humour. I’ve managed to summon the strength to leave a job I’ve done for 23 years, in which I’ve been unhappy for a long time. I start a new job in September. I’ve met people who I love being with who laugh at my v naughty sense of humour and I feel part of a really lovely, supportive community. Thank you all- what a year🎉🎉

If YOU want to feel like Nat and are stuck in a rut, please come along to a Slimming World group, you won't regret it. xx

Would you love a fullfilling role where you can make a real difference to people's lives-and be well rewarded for what you do?

Being a Slimming World Consultant is a hugely rewarding role. A role that gives you the unique satisfaction of helping people to live healthier, happier lives. A role that gives you the chance as a self-employed franchisee to work flexible hours to suit you and your lifestyle. A role in which you're fully supported to build a successful business.

If you are close to or at target and you'd love to turn your enthusiasm, kindness and compassion into an exciting career with Slimming World then come along and find out more.

Are you already a member? 🤔

Introduce a friend to your group next week and be rewarded with feee weeks for everyone you bring! 🥳

The real reward is knowing that you’ve helped someone to get started on a life changing course…🥰

Well Well Well Julie, what were we talking about last night?! 🤔😍

Yep, it's that time of year, us Slimming World Consultants will be busy planning our promotion to let you know about our Slimming World groups across Exeter!

I look after the group at St Mark's Church on Monday evening's at 5.30pm and I run the group at Countess Wear School on Saturday morning's 08.30...early I know, but you are home by 10am to enjoy the rest of your weekend 👌❤️❤️❤️

No need to book, you just turn up. xx

“Schools out, everything goes to pot…. I will wait till September” sounds familiar?
Not this time!!! How about changing your mindset and visualising yourself losing 1 stone by the next time you are at the school gates in September?
In my groups you will get:
❤️support, motivation and a plan!
❤️inspiration and understanding.
❤️recipes you and your family can enjoy together
❤️eating out tips and advice
❤️holiday survival tips

Let’s break it down. Week 1 -4lbs, next 5 weeks -2lbs each totalling to 1 stone 👌💪💕
I can give you 6 weeks for £29.75 (including FREE membership, FREE week and 28 days summer planner to get the results you want) if you are interested just give me a 👋

I know these photos have been shown before! I got good at hiding when I was 2+ stone heavier and cameras came out🙈

Now I am the first one to pull my camera out and take a selfie, after losing weight following the Slimming World plan!😍

What I love about the plan is that it fits in with my family! There's no cooking different meals, I eat 3 meals a day + snacks if I am peckish, and for those who know me well, I mean really well, I love a vodka & diet coke🥂

If you want to lose weight and eat proper meals, you are welcome to come along to my group at Countess Wear School on Saturday morning's 08.30 or St Mark's Church on Monday evening's at 5.30pm.

No need to book, just turn up😘 # # #

I am back from my holiday and ready to see my Slimming World members at Countess Wear School on Saturday morning 08.30.

If you are wanting to lose weight and looking for a morning weigh, no need to book, just turn up at 08.30.🥰

Group is finished by 09.40 so you have the rest of the weekend to do whatever you need to do. 👍

It’s final day ⚽! Yes you can enjoy great game-day grub and still lose weight 🙌.

From loaded fries to brilliant burgers, we’ve got a game-changing lineup of dishes that will ensure that at least you’re celebrating a victory on the scales this week, regardless of what happens on the pitch…
Find these tasty recipes and more on the Slimming World blog and make sure you come along to my group at Countess Wear School on Saturday morning's 08.30 or St Mark's Church on Monday evening's 5.30pm for lots or tips and support to help you reach your weight loss goals 🥅!

Let's go England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️🥅💓💓

Lose weight and feel great this summer with your very own copy of our 28-day summer menu booklet ☀📕! Get it free when you commit to 6 or 12 weeks of slimming support – or attend group as a target member – before 27th July ❤!

I have a table of interesting things in my SW group at Countess Wear School on Saturday morning's & St Mark's Church on Monday evening's.

Here is a picture of Barney helping me sort out my interest table box and deciding what needs to be in there for the next few weeks! ☀️❤️🐶😍

We meet every Saturday morning 08.30 at Countess Wear School, you are very welcome to join us if you are wanting to lose weight.
No need to book just turn up. # # #

“I love food and socialising with friends, so for me that's the great thing about Slimming World, nothing’s off limits 🎉! I learnt to go for healthier options when eating out and my friends have been super-supportive too by preparing healthy meals at theirs when visiting!” Now 3st 7lbs lighter, Lucy’s living the life she wants, enjoying the foods she loves and never feels hungry or deprived 🙌! What’s her secret? Drop me a DM to find our more 😉.

Jo. xx 07540 532 448

Wimbledon starts next week! And that can only mean one thing – strawberries 🍓 and slimming-friendly Pimms 🥂! You can still serve up this classic combo and see a cracking weight loss on the scales.
With Slimming World’s eating plan, Food Optimising, no food is banned 🙌. Drop me a comment or message to find out more 💌. Game, set, match!

🎉 Competition time 🎉!

Be in with a chance of winning our latest Out & About recipe book, as well as... 🥁🥁🥁 a Slimming World lunch box of your very own 🤩! Your picnic couldn't be more perfect.

All you have to do to enter is:

Like and share this post 🤗
Make sure you’re following Slimming World 👀
Comment below your idea of a perfect picnic 🧸

Competition closes 24th June 💗. All T&Cs can be found on our page. Winners will only be announced from this account, please be mindful of spam accounts.

If you are wanting to lose weight and feel an evening group would suit you, here is what 1 of my members of my St Mark's Church said..

Love our small but perfectly formed group 💕 Its been a long time since I’ve felt this motivated and determined x

We meet every Monday at 5.30pm.

For more info, call or text Jo on 07540 532 448

Did you know Food Optimising is the most flexible eating plan around? Don’t just take my word for it, Slimming World research of members with type 1 and type 2 diabetes shows 76% of them find it easy to fit their dietary advice from their healthcare team into Food Optimising 😍.
Message me to find out more 📩.

My food box has arrived 😋 ❤️❤️❤️

“To anyone thinking of joining a Slimming World group… everything you’re feeling, I felt it too…. you’re not alone ❤️.

My advice is: come through the doors and you’ll feel loads better within minutes as everyone is so lovely and supportive.” Ellie lost 3st 12lbs and loves going to her Slimming World group every week 😊.

Text/call 07540 532 448 to find out more about my Slimming World group at Countess Wear School on Saturday morning's 08.30 & St Mark's Church on Monday evening's 5.30pm. Jo. xx 💌.

Heard about Slimming World Kitchen? Here’s the tea...

✔️ Choose from meat and fish, vegetarian and vegan recipes packed with 100% Free Food ingredients

✔ Choose meals for two or four to fit around your family

✔ Order on the Slimming World Kitchen website for delivery when it suits you

✔ A free mini magazine with each box includes all 15 recipes for that week (not just the ones you ordered!)

✔ Skip a box, pause or cancel any time – you’re in control

Sound good? Order your first box today at www.slimmingworldkitchen.co.uk

Jo.xx

Did you know that Slimming World Consultants have all been on their own weight loss journeys ✨? Natalie (nats.swjourney on Instagram) lost an incredible 7st 5lb with her group's support, and now has a rewarding career helping others to achieve their weight loss dreams, too 🙌.

If Slimming World has made a positive difference to your life and you're on the lookout for a new role, get in touch 👉: https://ow.ly/Eqny50S3LoE

Have you heard? Delicious, healthy recipe boxes, delivered straight to your door... it’s our new Slimming World Kitchen recipe kits! We’ve done the shopping so all you have to do is cook and enjoy – perfect for when you’re short on time 👨‍🍳👩‍🍳🤗!

Head here to find out more: www.slimmingworldkitchen.co.uk

✨ New book alert ✨! Slimming World’s Out & about is our latest recipe book, filled with moveable feasts that mean you can munch on the move, and still lose weight 🙌. Grab a copy for free when you commit to a 6 or 12-week Countdown course. Offer available from 26th May – 15th June!