Performance Training Academy

We are back with our Level 3 Diploma in Gym Instructing and Personal Training practical workshops.

Over the next 5 workshops, delivered over a 2 month period, our Personal Training students will be learning the all important practical coaching skills that a great personal trainer should have a good understanding of.

Lead tutor Pete Howard will be sharing his knowledge and experience that has come from working with a large number of personal training clients over the last 10 years.

If you are interested in our Level 3 Personal Training course, we will be giving you an insight into what is covered on these great workshops so stay tuned.

Become a Personal Trainer:

https://www.performancetrainingacademy.com/level-3-diploma-in-gym-instructing-and-personal-training-course/

Take a quick read of our new blog which talks about what a calorie deficit really means and how it should be correctly applied….

This will be a great insight into how to healthily apply a calorie deficit, either for yourself or when implementing a calorie deficit to a clients nutritional plan.

Head to our website to read:

https://www.performancetrainingacademy.com/blog-17/

Our practical workshops for our Level 3 Diploma in Gym Instructing and Personal Training course start in just over a weeks time.

If you are interested in enrolling onto either our Level 2 Gym Instructor course or Level 3 Personal Training course at some point in the future, keep an eye on our social media over the next few weeks.

We will be putting out some content that will give you a great insight into what you will learn on our these esteemed practical workshops.

Remember you can enrol at any point with us and start the theory content for these qualifications using our online learning platform….

Visit our website for more details on all of our CIMSPA recognised fitness qualifications:

PerformanceTrainingAcademy.com

You may have heard… our new app is now available on the App Stores.

Here is a bit of an overview of what you will find in the Performance Training Academy App.

LATEST NEWS & NOTIFICATIONS

Keep informed about our newly released qualifications (currently in development are L3 Strength & Conditioning and L3 Nutrition), upcoming CPD workshops (such as Mobility and Pad-work), practical workshop dates and much more…

BLOGS & PODCASTS

You can now access all of our blogs and podcasts in a nice, user friendly format. There is already a dozen or so of each covering topics such as Training Approaches, Nutrition, Business Tips and more..: and we have plenty to be released over the next few months - including next weeks blog on ‘Calorie Deficits’…

VIDEOS & eBOOKS

Even more resources to benefit your workouts and nutritional intake; with lots of actionable advice that you can use for yourself or with your clients.

WORKOUTS & ONLINE COACHING

Coming in September 2024… we will be releasing workouts that you can use for yourself or for inspiration to use when programming with your Personal Training clients.

We are also going to be opening our doors to Online Personal Training; and will be taken on clients who want support and guidance with their exercise and nutrition from one of our leading fitness professionals.

ONLINE LEARNING ACCESS

It is also used as a platform for our learners to be able to access their online learning platforms for their fitness qualifications.

REGISTER & TRY OUR COURSE FOR FREE

You can even register for a taster version of our online learning platform to see for yourself how we deliver our industry recognised qualifications.

Why not download today and find out for yourself - just search for ‘Performance Training Academy’ on the App Store.

Enroll by Wednesday 14th August if you would like to qualify as a Personal Trainer with us this Summer.

Our enrolment window closes for our upcoming practical workshops tomorrow - 14/08/24.

The reason for this deadline is so we can get your resources arranged and allow you to watch some of the online content prior to our first practical workshop at the end of the month.

You can enrol by going to our website and then enrolling onto either one of the following qualifications:

• Level 2 Certificate in Gym Instructing

• Level 3 Diploma in Gym Instructing and Personal Training (everything you need to become a PT)

Or if you already hold a recognised Level 2 Gym Instructor qualification, you can enrol onto:

• Level 3 Diploma in Personal Training qualification.

If you want to be a part of this intake but have some questions that you would like answered first, simply get in touch on here or through our website and we can answer them or even arrange a call to discuss it all further.

But, if you would like to take action today and qualify with us, you can book your course and be fully qualified by the end of 2024 with a business ready to go for 2025.

Head to PerformanceTrainingAcademy.com for more details…

Do you want to learn how to correctly train and support others in a gym environment?

Turn your passion of training into a rewarding career this summer.

Learn how to work with clients in a gym environment whilst at the same time elevating your own knowledge of training, exercise and nutrition.

We have the following courses running this summer:

• Level 2 Certificate in Gym Instructing

• Level 3 Diploma in Personal Training

Join the team here at Performance Training Academy - limited spaces available.

Head to our website for more details:

PerformanceTrainingAcademy.com

When you learn your CIMSPA recognised fitness qualifications with us, we will work closely with you through your online content but also (and importantly) practically in an environment that you will be expected to work in for your new career.

When you enrol onto one of qualifications, such as:

• Gym Instructing

• Personal Training

• Sports Massage

• Pilates

We first work with you one-to-one through the theory content for your course… before you head into our practical workshops which are delivered in excellent health and fitness facilities.

All of our tutors are fully industry experienced, and it is this experience that really elevates your learning and knowledge.

Find out more about what we do and how our courses are delivered by heading to our website:

PerformanceTrainingAcademy.com

There is only 2 weeks left to enrol and take one of the final spaces available on our Level 3 Diploma in Gym Instructing and Personal Training course this Summer.

The first of our practical workshops start at the end of the month, there are 5 in total, and you will have online theory content to complete to enable you to study from home.

When you enrol you will be given immediate access to your online learning platform and will have contact with your course support tutor to ensure you have everything you need and to give you a full overview of your course structure and set a timeline to completion.

By enrolling now you could be fully qualified by the end of 2024, and ready to grow your personal training business in 2025 - which we will fully support and mentor you with.

To book one of our final spaces on this great qualification, go to:

https://www.performancetrainingacademy.com/level-3-diploma-in-gym-instructing-and-personal-training-course/

Don’t miss out… just 4 spaces remaining.

Become a Personal Trainer with us this Summer and save £300 off of your course price in July.

✅ To take advantage of this excellent offer head to our website:
PerformanceTrainingAcademy.com

✅ Book the Level 3 Diploma in Gym Instructing and Personal Training course (adding your £300 off discount code as shown on the course page at checkout)

✅ Start your learning straight away with our online learning platform.

As soon as you enrol we will be in touch to ensure you are all set up and know how to get started with your course content.

Save £300 this July - Qualify as a recognised Personal Trainer this Summer.

LEARN - INSPIRE - SUCCEED

We have 4 spaces left for this Summers student intake for our Level 3 Diploma in Gym Instructing and Personal Training course.

Enrol today, start your online content, then attend our 5 practical workshops.

When you enrol, you will be working with Ash throughout your studies. Ash has been involved in the health and fitness industry since 2003, and brings all of this experience and knowledge into your education as he supports you through your journey to become a Personal Trainer.

As you progress through your studies, you will also be supported by our lead assessor Rach, who will promptly help you out if you have any questions or need any support.

Then when the practical workshops come around, you will be working with Pete.

Pete is an active Personal Trainer with an extensive and diverse client base. He has years of experience running his own personal training business, this allows him to give you a great insight into the industry and how to become a success yourself as an industry recognised Personal Trainer.

All of our courses are endorsed by CIMSPA. A necessary requirement to ensure you gain the best level of education and are fully prepared to start your own career as a fitness professional.

For more details head to:

PerformanceTrainingAcademy.com

Here you will see a full breakdown of our course and you’ll have the opportunity to download a complete prospectus and even be able to start our course for free.

Or simply message us on here….

We are excited to announce that our new app will be released next week.

This app will essentially be our resource hub for anyone that is interested in health, fitness, nutrition and more.

It includes:

• An online coaching platform, with a fully stacked and regularly updated Exercise Library.

• The opportunity to receive specifically designed programmes (to be used with our Exercise Library) - curated by leading fitness professionals.

• Blogs, podcasts, videos and ebooks

• A login area for our learners to continue learning their online course content for qualifications such as Level 2 Gym Instructor, Level 3 Personal Training and more…

We also have an exciting offer for those of you who are keen to become a Personal Trainer. We will be offering you the chance to access our course for FREE to allow to see first hand how our Level 3 Personal Training course is delivered.

Comment below or send us a message if you would like to be informed immediately about this release, and if you would like to start our Level 3 Personal Training course for FREE.

Our current cohort of Level 3 Personal Training students have just completed their practical workshops… here’s an overview of what they will be doing next to qualify as a CIMSPA recognised Personal Trainer.

After our students have learnt an array of different skills, including:

• Instructing gym-based exercise
• Delivering specific warm ups and cool downs
• Programming gym programmes and personal training sessions
• Instructing advanced training methods - such as tri-sets, eccentric training, circuits and more
• How to use Kettlebells, TRX and Focus Pads
• and much more…

They can now apply these skills practically to a case study client, before qualifying and applying these exact same skills to their paying clients.

Our assessment structure matches the exact same process that our clients will use with all of their future clients. Ensuring our students enter the industry knowledgable and confident.

As a personal trainer, one of the conversations that you will have with most of your clients will be - ‘Are you stretching enough?’… and a lot of the time they won’t be.

And to be honest, I am sure that a lot of you reading this could probably say ‘I am not stretching enough’.

And to be really honest here… ‘I don’t stretch enough!!’

We teach about ‘Total Fitness’ on our Level 3 Personal Training course. Ensuring that you we educate ourselves, and as a Personal Trainer - our clients, to cover all basis when training. Total Fitness should consist of strength training, cardiovascular training, muscular endurance, motor skills, and flexibility.

It is the flexibility element that really falls way short for most individuals - which is crazy as it is one of the most simplest to implement.

You can do it at home, using little or no equipment, and it’s the less intense.

Yet it is still the forgotten factor in an individuals weekly training.

As with a lot of our content, we don’t want to just highlight an issue, we want to give advice and actions that can be taken if you or your clients need to stretch more.

ACTION 1 - Design a stretch routine that takes into account training goal, muscle imbalances and specific needs.

ACTION 2 - Perform your newly designed stretch routine… today, not put it off till tomorrow.

ACTION 3 - Repeat, and be consistent.

Stretching can be, and should be, performed daily.

Perform a series of stretches, foam rolling and mobility movements every single day and you will be on the right course to correct imbalances (over time), eliminate tight muscles and pained movement, and create better posture, pain-free movement and a greater range of movement.

Need some inspiration?

Head to the Videos section on our website and watch the ‘Foam Rolling Routine’ and ‘ Mobility Routine’ videos:

https://www.performancetrainingacademy.com/videos/

Let us know if this is something you need to work on and would like more information about in the comments.

NEW BLOG: How to create a marketing plan for your personal training business….

https://www.performancetrainingacademy.com/blog-16-how-to-create-a-marketing-plan-for-your-personal-training-business/

This one will give you a great idea about how an effective marketing plan can help bring in more personal training clients for your fitness business.

It even gives you actions that you can take straight away.

So head over to our website and give it a quick read… let us know how your thoughts on this one and if you have any questions or would like any help implementing your own.

LEARN - INSPIRE - SUCCEED

Blog #16: How to create a marketing plan for your personal training business Learn how to create a marketing plan that you can use immediately to bring in new clients to your personal training business.

Qualify as a recognised Personal Trainer this summer with our CIMSPA endorsed Level 3 Diploma in Gym Instructing and Personal Training course.

Enrolling now.

10 of 12 spaces available.

If you are interested please do send us a message, or simply go to our website for more information.

https://www.performancetrainingacademy.com/become-a-personal-trainer-june-2024/

Would you like to qualify as a recognised Level 3 Pilates Teacher in 2024…

This is your last chance to join us for this excellent qualification.

We deliver this in only small groups and we have two spaces still available.

Enrolment closes this week with the first of five practical workshops commencing this Saturday.

Send us a message if you are interested and would like more details, or simply visit our website to learn more about this course and to book your space.

No previous qualifications needed… this also makes a great additional qualification for existing personal trainers, in terms of knowledge and another service to offer your clients and a whole new target audience.

Head to https://www.performancetrainingacademy.com/product/level-3-diploma-in-teaching-pilates/ for more details or to book.

Best beer ever!!

Last weekend we ran The Grizzly in Devon… 20 miles of hills, bogs and beaches.

It was such a good race, although incredibly challenging at times, and the support (and drums) throughout was amazing!

The great thing for this event was that it gave us that motivation to dust off the running shoes and start putting in the miles again.

Having that goal and a date in the diary meant that we had to go out and start doing a long run each week, a shorter tempo run, and work on fitness, strength and movement in general.

The last few miles of The Grizzly sapped any energy left in the legs, with a mile or so on beach followed by the Stairway to Heaven!! But it made this beer at the end taste so much sweeter!!

Better find another goal now to ensure that there is always something next up to aim for… and definitely entering this event again next year!!

Final few spaces available for our Level 3 Diploma in Teaching Pilates course.

Enrolling now with practical workshops beginning in April.

You can enrol and start your theory to this course today by going to:

https://www.performancetrainingacademy.com/product/level-3-diploma-in-teaching-pilates/

This will also give you access to our extensive Pilates exercise library that you can start using for your own training.

More details, including prospectus, structure and course dates, can be found on our website…. Or feel free to message us with any questions….

Do you stretch and foam roll as part of your weekly training routine?

Have you ever even tried foam rolling?

Our latest blog will show you the benefits of foam rolling, how it should fit in alongside your weight training and cardiovascular training, and there is even a couple of videos with foam rolling routines that you can follow and implement today.

To read our blog, head to:

https://www.performancetrainingacademy.com/blog-4-how-to-foam-roll-explaining-myofascial-release/

We hope this is beneficial to you….

LEARN - INSPIRE - SUCCEED

We are looking forward to seeing our Level 3 Personal Training students this weekend for our next practical workshop.

We have lots of great content planned for you:

• Advanced warm up and cool downs

• An introduction to baseline measure tests

• Applying advanced training methods to your 1:1 PT sessions - inc Tri-sets, giant sets, interval training and more…

• TRX Exercises and much more….

After this workshop, you can start applying some of these newly learnt techniques to your case study client.

LEARN - INSPIRE - SUCCEED

ENROLMENT IS OPEN…

You can now enrol and book your space onto any of our upcoming qualifications.

As soon as you enrol you can start the theory content for your course by getting immediate access to our online learning platform.

Head to PerformanceTrainingAcademy.com for more information.

*spaces are limited for each course so don’t miss out.

BECOME A PERSONAL TRAINER OR GYM INSTRUCTOR.

No previous qualifications necessary.

Qualify as a CIMSPA recognised Level 2 Gym Instructor or a Level 3 Personal Trainer, and begin a career in the health and fitness industry.

Enrolment is now open for our next course -places are limited.

Start your studies today with our online theory content, then complete your qualification by attending our 5 practical workshops.

Message us with any questions, or you can find more information and book your place on our website:

PerformanceTrainingAcademy.com

(Direct link is in our bio).