NL Wellness, Exeter Videos

Videos by NL Wellness in Exeter. If you love keeping fit and healthy and want to learn how about healthy nutrition, this is the place. Start by looking at my site at www.nl-wellness.com

TARGET REACHED!

WE have now raised £8820 for the South West MS Centre!

The training has been done, in my taper now and focusing on recovery from the heavy training load with the wizard Mark Blackstone from Blackstone Sports Therapy and Sports Massage Exeter and East Devon..

My English Channel swim window opens September 10th. I’m really excited to swim to France with Fred and Harry Mardle from Masterpiece Charters

Thank you to everyone who has donated, supported me and given me encouragement, especially when doubts have creeped in.

It has been a hard 3 years of training, especially with my MS rearing its ugly head at times making me exhausted. But, as a TEAM we have prepared thoroughly and are ready to tackle the English Channel! Thank you to everyone who has been supported me.

Ania Kobier
Jamie Page
Mark Blackstone
Jo John
Westo
TimmyGee
Matt Mew
Lynsey
Cillian, Sam, Wilf
Justin & Gary
Ian Tyers
The Exe Budleigh crew
Richard Buzzacott
John Tuffin
@theicebath.co
All my amazing clients and friends
Everyone who has donated
🙏🏻

Let the ‘Dover coaster’ begin… @exe_masters_swimming #swim #channelswimming #swimmer #ms #charity #bbcradiodevon #bbcradiosomerset #swimming #englishchannel #englishchannelswim #multiplesclerosis @devonlive @theicebath.co #practicewhatyoupreach #nl_wellness @davidgoggins #coldwaterswimming #teamwork

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TARGET REACHED! WE have now raised £8820 for the South West MS Centre! The training has been done, in my taper now and focusing on recovery from the heavy training load with the wizard Mark Blackstone from Blackstone Sports Therapy and Sports Massage Exeter and East Devon.. My English Channel swim window opens September 10th. I’m really excited to swim to France with Fred and Harry Mardle from Masterpiece Charters Thank you to everyone who has donated, supported me and given me encouragement, especially when doubts have creeped in. It has been a hard 3 years of training, especially with my MS rearing its ugly head at times making me exhausted. But, as a TEAM we have prepared thoroughly and are ready to tackle the English Channel! Thank you to everyone who has been supported me. Ania Kobier Jamie Page Mark Blackstone Jo John Westo TimmyGee Matt Mew Lynsey Cillian, Sam, Wilf Justin & Gary Ian Tyers The Exe Budleigh crew Richard Buzzacott John Tuffin @theicebath.co All my amazing clients and friends Everyone who has donated 🙏🏻 Let the ‘Dover coaster’ begin… @exe_masters_swimming #swim #channelswimming #swimmer #ms #charity #bbcradiodevon #bbcradiosomerset #swimming #englishchannel #englishchannelswim #multiplesclerosis @devonlive @theicebath.co #practicewhatyoupreach #nl_wellness @davidgoggins #coldwaterswimming #teamwork

I’m very grateful to have been invited back onto Mel’s @bbc Radio Somerset show earlier this week to talk about my English Channel swim to raise money for the @southwestmstherapycentre ! Please have a listen if you’ve got 7 and a half mins free! Any sponsorship or sharing of my charity page would be greatly appreciated: https://mstherapycentresw.enthuse.com/pf/nyelevett We have raised £6400 and are at 76% of our £8600 target to buy a ‘NU Step’ for the South West Multiple Sclerosis Centre! Thank you so much to everyone so far for the incredible support 🙏🏻 it’s a team effort! Thank you Jamie, Jo and Mark Blackstone from Blackstone Sports Therapy and Sports Massage Exeter for being such a brilliant team. Thank you to all those who train with me in the sea at Budleigh and those @exe_masters_swimming . Thank you @shark.rebellion for the amazing swimwear and support. Thank you @theicebath.co for the support. Finally thank you to my family, friends and incredibly supportive fiancée Ania @multicolourmakeupfreak ❤️ My MS has been challenging at times, and has made the training even more difficult, but we’re getting there 🙏🏻💪🏻

WORLD MULTIPLE SCLEROSIS DAY A fantastic day to have reached 70% of our £8600 goal today, to raise money for the @southwestmstherapycentre Some tough conditions earlier this week with force 6 winds. Thank you to everyone who has sponsored me, supported me, helped me stay injury free, coached me and been there for me. Truly a great team to have behind me. A good foundational two month’s training including a multiple 1hr swims in 12c, a 2hr swim in 13c, and several 10mins @2c with the amazing @theicebath.co Any sponsorship to help the South West MS centre purchase a much needed ‘NU Step’, specialist bike, for the centre users really would me appreciated 🙏🏻 #ms #charity #multiplesclerosis #channelswim #openwater #sea #seaswimming #stayhard #swimming #swim @shark.rebellion @andy.swimming @davidgoggins @rossedgley @exeter_leisure

Lovely 10mins @2c yesterday with some of the boys. Fresh! All part of my English Channel swim training Sep 2024 to raise money for the @southwestmstherapycentre for those with Multiple Sclerosis and other neurodegerative conditions Thanks @theicebath.co for a brilliant piece of kit! #icebath #cold #colddip #charity #ms #multiplesclerosis #practicewhatyoupreach #nl_wellness #coldplunge #coldwater #swimming #openwaterswimming #channelswim #stayhard

Lovely 10mins @2c yesterday with some of the boys. Fresh! All part of my English Channel swim training Sep 2024 to raise money for the @southwestmstherapycentre for those with Multiple Sclerosis and other neurodegerative conditions Thanks @theicebath.co for a brilliant piece of kit! #icebath #cold #colddip #charity #ms #multiplesclerosis #practicewhatyoupreach #nl_wellness #coldplunge #coldwater #swimming #openwaterswimming #channelswim #stayhard

Channel training update A good bout of training recently: 100x100m off 1min 25sec going time for my last pool swim, late last month. Steady 3 laps at Budleigh no wetsuit in 12c water and tough currents, in 1hr 9mins. Much more in the tank, probably double the duration. Another 20mins @8c with the amazing @theicebath.co Ice bath . All part of my Sep 2024 English Channel swim training to raise money for the Thank you to everyone who has donated and shared my link so far. Any sponsorship/ sharing to help raise money for a specialist piece of equipment for those with Multiple Sclerosis would be much appreciated! 🙏🏻 Thank you in advance 🙏🏻

At last I’ve joined the @theicebath.co family! I’ve wanted one of their ice baths so several reasons: 1. To help reduce inflammation with my multiple Sclerosis 2. To help prepare for my English Channel Swim this September with Fred, Harry & Pearl @masterpiececharters where I’ll be raising money for the @southwestmstherapycentre 3. To help prepare for my @gbiceswimming ‘Ice kilometre’ next year if conditions allow.

At last I’ve joined the @theicebath.co family! I’ve wanted one of their ice baths so several reasons: 1. To help reduce inflammation with my multiple Sclerosis 2. To help prepare for my English Channel Swim this September with Fred, Harry & Pearl @masterpiececharters where I’ll be raising money for the @southwestmstherapycentre 3. To help prepare for my @gbiceswimming ‘Ice kilometre’ next year if conditions allow.

**Channel swim 2024 update** Final big pool swim before sea swimming ramps up. 100x100m off 1minute 25secs going time. HR average 143bpm, happy with this. My Multiple Sclerosis has been playing up more this year resulting in large levels of fatigue, but today has meant things are still on track for a solid channel swim in September. Thanks to Mark Blackstone for the sports massage and Jo John and Jamie page for the swim coaching. Thanks also to @exe_masters_swimming members @matthewmew Katie, Lyndsey & Jamie for joining me and @nigeltg44 for timekeeping. Finally thanks to my ever supportive fiancée Ania @multicolourmakeupfreak for supporting me. I’m swimming the channel to raise money for the @southwestmstherapycentre to but a specialist piece if exercise equipment (Nu-step) for the centres users. Any donations or sharing of the channel swim would be much appreciated! £5700 out of £8800 has now been raised 🙏🏻

***Back to the Sea - Open Water Swimming Seminar*** It was a pleasure to brush off the cobwebs and present my open water swimming seminar yesterday at the Hotel Du Vin! All proceeds will go towards my channel swim fundraising campaign for the South West MS Centre .The exact amount raised from the seminar will be confirmed shortly but will be approximately £300! All 50 tickets were sold out early, and with additional demand by the sound of it. I plan to present this seminar again later in the year. Thank you to everyone who came, including several clients, and for the amazing feedback. Some key points to work on and learn from. You were a great audience. Thanks to my Fianceé Ania Kobier for helping me, to my parents for coming along to support me, and my auntie Teresa Sienkiewicz for coming to help. @southwestmstherapycentre @hotelduvin #channelswim #charity #publicspeaking #openwaterswimming #swimming #ms #mscharity #nl_wellness #seminar #nutrition #educate

**The Big One** 11mins @0.0c in the cold dip last night. This was tough. I safely managed 10mins @ 0.0c last winter so I knew I’d be safe with a little longer, and I wanted longer this year if the situation arose. The last day of this Arctic weather system was the right timing. My eye is set on the channel but I also want an ice km next year (1km swim in 5c or less). Sometimes you have to dig deep and last night was one of those times! All part of my channel swim preparation to raise money for the @southwestmstherapycentre #ms #multiplesclerosis #mshope #practicewhatyoupreach #channelswimtraining #channelswimmingassociation #openwater #openwaterswimming #swimmer #charity #cold #colddip #ice #iceplunge @lumi.therapy @theicebath.co

**The Big One** 11mins @0.0c in the cold dip last night. This was tough. I safely managed 10mins @ 0.0c last winter so I knew I'd be safe with a little longer, and I wanted longer this year if the situation arose. The last day of this Arctic weather system was the right timing. My eye is set on the channel but I also want an ice km next year (1km swim in 5c or less). Sometimes you have to dig deep and last night was one of those times! All part of my channel swim preparation to raise money for the @southwestmstherapycentre #ms #multiplesclerosis #mshope #practicewhatyoupreach #channelswimtraining #channelswimmingassociation #openwater #openwaterswimming #swimmer #charity #cold #colddip #ice #iceplunge @lumi.therapy @theicebath.co

Another 1c cold dip
3mins 1c cold dip yesterday. I messed up the video 🤣 I don’t think I’ll be getting any film awards! Got it done though. At least you can hear the ice! Good cold water prep for my channel swim in September #channel #channelswimtraining #ice #icedip #coldwater #ms #mstherapy #swimming #iceswimming #practicewhatyoupreach #nl_wellness @southwestmstherapycentre

2.5mins in the cold dip this morning, -5c air 1-1.5c water 06:20am . I didn’t want to do it today, but session such as these are the most important sessions to get done. Thanks to my fiancée Ania @multicolourmakeupfreak for getting up, recording me, and for making me accountable. All part of my English channel swim this September for the @southwestmstherapycentre which does a fantastic job helping those with Multiple Sclerosis and other neuro-degerative diseases. #ms #multiplesclerosis #channel #channelswimmingassociation #channelswimtraining #channelswimming #openwater #openwaterswimming #sea #seaswimming #coldwater #iceswimming #ice #fit #nl_wellness @theicebath.co

10mins @ 0.0c in the cold dip just now, -3c air temp. Shaking my arms and legs occasionally throughout to dispel the ‘warmer film’ of water. The head gets submerged at the end too. Part of #channelswimming #channelswimmer #icemile training. Cheers @coninghamrolls @rossedgley @coldplungecam @paullmatten for the motivation. #theicebathco @theicebath.co I can’t wait to upgrade to one of your amazing cold dips soon.