Motion Labs, Folkestone Videos
Videos by Motion Labs in Folkestone. Over 50? Not happy with your fitness, shape or size? Then do something about it. At Motion, we help people like you go from 'Damn it' to 'Hot damn' We'll get you moving and achieving those goals. Happier, healthier and fitter.
What. A. Day. Another PB - 140kg deadlift. Now to many out there this’ll be a walk in the park such as @eddiehallwsm but for me, this is more than I can ever remember doing, certainly in the last 20 years or so as I factor more strength training into my routine.
Feeling inspired by my heavy (for me) squat, and feeling more confident with my improvised @sbdapparel knee straps thought I’d try this again, and did it first time. Don’t think my back will thank me later but am so f**king happy I’ve done two in a day - movements I’ve only in recent years I’ve grown to like more, but so important to development and overall strength. #strengthtraining #deadlift #heavy #oldmanstrength #training #forgottosmileforthecamera #personaltraining #motionlabs
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What. A. Day. Another PB - 140kg deadlift. Now to many out there this’ll be a walk in the park such as @eddiehallwsm but for me, this is more than I can ever remember doing, certainly in the last 20 years or so as I factor more strength training into my routine. Feeling inspired by my heavy (for me) squat, and feeling more confident with my improvised @sbdapparel knee straps thought I’d try this again, and did it first time. Don’t think my back will thank me later but am so f**king happy I’ve done two in a day - movements I’ve only in recent years I’ve grown to like more, but so important to development and overall strength. #strengthtraining #deadlift #heavy #oldmanstrength #training #forgottosmileforthecamera #personaltraining #motionlabs
Big day today - smashed 120kg squat - 20kg better than previous! Used my elbow supports on knees as had ACL reconstructive surgery a while back so a bit nervous about heavy weight (thanks @sbdapparel really good kit). Could I have gone a tiny bit lower? Probably, but pushing myself into new waters as I look to increase my strength training. Haven’t done this sort of weight since my 30s! #oldmanpower #strengthtraining #shutupandsquat #training #powertraining #heavy #exercise #personaltraining
That’s broken 100kg…next stop 110kg which is my PB since I can remember (or 20-odd years ago!). Still feel there’s more in the tank, too. If I can, so can you! #legday #ontheway #strengthtraining #workout #onaroll #keeppushing #motionlabs #personaltraining
I would NEVER advise any of my clients to go for 1RM without a spotter but today I decided to see if I could equal my PB. As you can see, despite being a bit wobbly on the push I did it cleanly. 90kg which I haven’t done for a while. Keep pushing! #benchpress #chestday #workout #personalbestequalled #exercise #strengthtraining #motionlabs #personaltraining
In Stoke for my son’s graduation so popped into @puregymstokeeast for leg day - can’t see the weights on the bar but 100kg for reps - working on building overall leg strength and size. Not shown is the hack squat machine; one I’ve not really used and now having done so, can see why…ouch. #workout #legday #strengthtraining #weights #exercise #motionlabs #getmoving #personaltraining
Age shouldn’t get in the way of your goals - 52 last week and today just PB’d my deadlift with still some left in the tank! 140kg might not be that heavy to some (eg @eddiehallwsm - legend) but for someone who really doesn’t like deadlifts that much, but knows what a good exercise they are, for me it’s a win and something to build on. Keep lifting and smashing those goals! #workout #legday #deadlift #goals #personalbest #strengthtraining #exercise #training #motionlabs #personaltrainer
Back under the bar squatting bodyweight. I like to use a plank under my heels just to help with back stability and putting a little more emphasis on quads, although these squishy trainers don’t help! King of leg exercises, I used to hate squats but now an essential part of my workout. #squats #workout #loadthebar #training #motionlabs #personaltraining