Osteopathy Suffolk

Did you know as well as Osteopathy, we also offer Acupuncture ( dry needling) at the clinic?

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call
07816 336275⁩

Some fun little facts about the beautiful Framlingham Castle 🏰

Osteopathy Suffolk is thoroughly enjoying its home in the lovely town of Framlingham, with the castle and lots of nature walks, it has lovely pubs, bakeries and the market in the square, it really is a great place to be! 😁

Osteopathy is for everyone!

From just a week old to patients over 100 years old, we’ve seen people of all ages in the clinic
👶🏻👴🏻👵🏽👩🏼👨🏻🧓🏽

We use physical manipulation, stretching and articulation with the aim to:

💪🏼 Reduce Pain

💪🏼 Increase the mobility of joints

💪🏼 Relieve muscle tension

💪🏼 Help the body to heal

⬇️book online
www.osteopathysuffolk.co.uk/book-online/

📞call
07816 336275
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Repetitive strain ( RSI ) is caused by repeated movement of a part of the body. Repetition and over use causes damage to your muscles, tendons or nerves, They are very common and usually will affect your

Fingers
Thumbs
Wrists
Arms
Elbows
Shoulders
Knees

Repetitive strain injury, as the name suggests are caused by doing the same movement repeatedly until it starts to hurt your body.

Most repetitive strain injuries can be treated at home with a combination of resting, ice and painkillers.

We don’t all have the luxury of being able to rest the affected area for a prolonged period of time so end up carrying on with the movements in time making the injury worse.

Osteopathic treatment can help alleviate discomfort by releasing tension, reducing inflammation and promoting healing in the affected muscles, tendons and nerves.

Acupuncture can also help relieve pain and symptoms of Repetitive strain injuries. It works by causing a small trauma to the area surrounding the strain to promote quicker healing.

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call
07816 336275

Let’s talk about necks

The most flexible part of the spine, the neck allows for movements to scan our surroundings. Proper neck movement is vital to survival as the neck joins the body to the brain meaning we need the neck for our brains to communicate to the body🧠

Postural issues, sports injuries, overuse, arthritis and emotional factors such as anxiety and depression can all contribute to neck pain.

Having neck pain can make it difficult to turn your head in any direction, it can be uncomfortable and painful, gentle stretching and massage can ease the pain but long term treatment from an Osteopath is the best option – a corrective manual therapy that encourages bone and muscular alignment of the neck and upper back muscles that become strained.

It’s super important to care for your neck, we often take the most necessary parts of our bodies for granted when we should be looking after them, being an Osteopath we can offer help with any pain you may be experiencing, putting together a treatment plan to get you feeling your best again!

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call
07816 336275

Lovely to see the Market Hill busy on a sunny Saturday 🌞 ☀️ 😎
We are open a couple of Saturdays a month. And every Monday, Wednesday and Friday.

www.osteopathysuffolk.co.uk
07816 336275

Please could we have this in Suffolk.

Great fun what your can find in the Framlingham charity shops and always good to support them.
I think they might need names as they are now residents in the clinic.

Bookings
07816 336275
www.osteopathysuffolk.co.uk

What a lovely day to bring Jota into work. We are open Mondays, Wednesdays, Fridays and some Saturdays!

07816 336275
www.osteopathysuffolk.co.uk

We are really enjoying being in Framlingham.

The clinic is just a short stroll away from the Castle so it’s perfect for little doggie walks🐶

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call 07816 336275
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Inflammation can be uncomfortable

Chronic inflammation can lead to a number of diseases and health conditions. Luckily, there’s a way you can fight back. We have learned that an anti-inflammatory diet is one of the best ways to fight off inflammation for good.

Adding anti-inflammatory foods and drinks into your diet you can help fight inflammation and keep your joints moving.

This easy Anti-Inflammatory juice recipe will give you temporary relief, If your still struggling with pain a trip to see an Osteopath could help to loosen joints and muscles to relieve inflammation.

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call
07816 336275

Set up of the new Framlingham clinic is well underway! And it’s looking very smart if we do say so ourselves😎

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call
07816 336275

Did you work hard this long weekend…? 💪🏼

… maybe you need a little help to feel back to your best. Osteopathy Suffolk is taking bookings at our new Framlingham location.

⬇️book online
www.osteopathysuffolk.co.uk/book-online

📞call
07816 336275

Happy Star Wars day! May the 4th be with you, for everything else you have an Osteopath!

🚀 📡

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call 07816 336275

This month Jota had a big doggie haircut!🐶

Osteopathy Suffolk is pleased to announce a new clinic location in the heart of Framlingham!

We will be open from late next week and still tweaking our online booking system so to book an appointment give us a call🩻

📞 07816 336275

Following on from our benefits of the Omegas we are taking a look at Flaxseed.

Flaxseed is a mild, nutty flavour and you can add it to any recipe, weather it’s your morning smoothie, veggie burgers or pancake batter- what’s more it’s loaded with nutrients linked to numerous benefits! 💪🏼

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call 07816 336275

The last instalment this week is The benefits of Omega-9

Omega-9 shares many of the health benefits of Omega-3 and Omega-6, such as lowering blood pressure, cholesterol, and helping clear plaque from arteries, check out our video to find out more benefits of Omega-9💪🏼




⬇book online
https://www.osteopathysuffolk.co.uk/book-online/


📞call
07816 336275

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Book your Appointment online for help with back & neck pain Book an appointment today to see your local osteopath and acupuncturist in Borough Green, and get answers to your questions. Help for back pain, neck pain, sciatica, sports injuries, headaches, muscle soreness and postural strain. Book appointment here!

Hard work pays off 💪🏼

If you’ve had a hard weekend like we have and you are feeling aches and pains Osteopathy Suffolk is here to help🏋️

Continuing professional development is an important part of any profession.
Here at Osteopathy Suffolk we keep all our staff up to date.

We offer Osteopathy and Acupuncture.

Bookings:
www.osteopathysuffolk.co.uk
07816 336275

The London Marathon is Sunday 21st April and if you are taking part you are most probably training pretty hard🏋🏼Running is a fantastic way to keep fit, it helps to improve cardio-vascular fitness, enhance muscle tone, improve circulation and even lifts your mood!😀

Injuries can be common for runners, whether you are training for your first marathon or a seasoned runner aiming to beat your personal best, it's essential to take precautions to avoid injury. As Osteopaths we are extremely passionate about making sure our patients get the most out of their bodies, we focus mainly on the musculoskeletal system, using our knowledge to assess, diagnose and treat any underlying problems caused by strenuous exercise such as marathon training.

What we might do to help during your appointment (all appointments are personalised and will vary)

💪🏼Assess your body for injury or disfunction

💪🏼Some gentle stretching to loosen muscles

💪🏼If any Manipulation is needed we will gently move your body in a certain way to help

💪🏼Soft tissue techniques to sooth muscles

If you are struggling with an injury or want to prevent injury contact Osteopathy Suffolk to book an appointment.

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call
07816 336275

Osteopathy Suffolk have put together a post to help any of you who may be working at a desk all day or sitting on your computer for a prolonged period of time, It is important to get up and move around ( if you can ) every 30 minutes or so to keep your joints moving, if you are suffering with any pain or discomfort try these stretches.

Stretching can help ease the pain for a little while but if you want long term solutions you should be regularly seeing an Osteopath as we focus on your whole body, including the soft tissues ( such as muscles, ligaments and tendons), the spine and nervous system.

⬇️book online
https://www.osteopathysuffolk.co.uk/book-online/

📞call
07816 336275

More than Osteopathy....